Kuponya tiyi kungakuthandizeni kudyetsa chiwindi (chiwalo chothandizira kuthetsa poizoni kuchokera mthupi) ndikuthandizira thupi lanu poyeretsa, nenani ena akuchirikiza thanzi lachilengedwe. Posachedwapa, anthu olemekezeka akhala akupindula kwambiri chifukwa cholemera, kusiya kusuta, ndi zina. Koma mwina mukuganiza ngati akugwira ntchito kapena ali otetezeka.
Pali kafukufuku wochepa kwambiri pa zowonjezera zomwe zimapezekanso ndi tizilombo toyambitsa matenda komanso ngati zingathandize munthu wathanzi. Palinso kusowa kwa kafukufuku pazitsamba zamitengo kapena kuphatikiza zomwe zimapezeka mu mankhwala okhudzana ndi mankhwalawa monga momwe amagwirira ntchito, kuchuluka kwa ntchito, komanso omwe sayenera kuwatenga.
Zowonjezerapo, ngati mutayang'ana chizindikiro cha zinthu zina, mungapeze zosakaniza zomwe zingakhale ndi diuretic kapena laxative effect, zomwe zingayambitse kutayika kwa madzi koma osati mafuta enieni.
Taonani zitsamba zisanu zazitsamba zomwe zimapezeka m'ma teas:
1) Msuzi wa Mkaka
Zomwe zimagwiritsidwa ntchito ngati "chiwindi" kwa zaka mazana ambiri, nthata ya mkaka ndi imodzi mwa mankhwala omwe amapezeka ku chiwindi, malinga ndi zotsatira za 2012 National Health Interview Survey. Nkhumba zomwe zimakhala ndi antioxidant yotchedwa silymarin, pali umboni wina wochokera ku ma laboratory kuti mkaka wa mkaka ukhoza kuteteza chiwindi ku zotsatira zoopsa za zinthu zina (monga mowa ndi acetaminophen), koma pali kusowa kwa maphunziro a zachipatala pofufuza zotsatira za nthula ya mkaka yomwe imagwiritsidwa ntchito kuti anthu asamakhale odwala.
2) Burdock
Mizu yachitsamba yomwe nthawi zina imadyedwa ngati chakudya, burdock ingathandize kuteteza maselo ku chiwindi cha alcohol ndi acetaminophen komanso "kuyeretsa magazi". Olemera mu inulin ndi sesquiterpene lactones, maphunziro oyambirira ndi nyama amasonyeza kuti ntchito antioxidant ndi anti-inflammatory ya burdock ingathandize kuteteza chiwindi.
3) Dandelion
Kafukufuku wina amasonyeza kuti dandelion ikhoza kukhala ndi mphamvu yotsegula ubweya, womwe umathandiza kutulutsa poizoni kutali ndi chiwindi kuti ukhale wosakanizidwa ndi thupi. Kuonjezera apo, zoyezetsa zinyama zikuwonetsa kuti zitsamba zikhoza kuteteza kuwonongeka kwa chiwindi chifukwa cha poizoni. Dandelion imanenedwa kukhala ngati diuretic, kuonjezera zotsatira za mkodzo.
Mbewu za Dandelion zimadulidwa mu saladi, ndipo mizu yokazinga nthawi zina imagwiritsidwa ntchito monga choyimira khofi.
4) Atitchoku
Kafukufuku wamaphunziro amasonyeza kuti atitchoku ili ndi cynarin, luteolin, ndi chlorogenic acid, mankhwala omwe amasonyeza kuti akuwonjezera kuchuluka kwa bile. Kaŵirikaŵiri ankadziŵa kuti mankhwalawa amatha kuwonongeka, atitchoku imatchedwanso kuchepetsa mafuta a kolesterolini ndi triglyceride.
5) Senna
Atatha kumwa mowa mopitirira muyeso, anthu ena amapita ku senna kuti athandize kuyeretsa kayendedwe kawo ndi kuchepetsa kulemera. Senna ili ndi mankhwala otchedwa anthraquinones, omwe ndi mankhwala ofewa kwambiri. Ngakhale kuti kafukufuku wambiri amasonyeza kuti senna ingathandize kuthetsa chibwibwi, palinso nkhawa kuti kudya kwambiri kwa senna kungabweretse kutsekula m'mimba komanso mavuto aakulu a thanzi (kuphatikizapo kuchepa kwa potaziyamu ndi kuperewera kwa electrolyte, matenda a mtima, ndi kuwonongeka kwa chiwindi).
Zotsatira Zowonongeka Zotheka
Ngakhale kuti mawu akuti "tiyi" angakuchititseni kukhulupirira kuti chakumwa sichikuvulaza, chilichonse chophatikizacho chingakhale ndi zotsatirapo. Mwachitsanzo, tiyi, yerba mate, ndi guarana muli ndi caffeine, zomwe zingasokoneze tulo ndikupangitsa nkhawa, kuthamanga kwa mtima, kupwetekedwa mtima, kunjenjemera, kupuma, ndi kudalira.
Zowonjezerapo, zina zowonjezera zingayambitse mpweya, kutsegula m'mimba, ndi ziphuphu, pamene ena amatha kuchepetsa kutseka kwa magazi ndipo sayenera kugwiritsidwa ntchito mkati mwa masabata awiri opaleshoni kapena anthu omwe ali ndi matenda a magazi kapena omwe amatenga mankhwala a antiticoagulant kapena antiplatelet (monga aspirin, NSAIDS, ibuprofen, kapena warfarin) kapena mankhwala owonjezera (monga vitamini E , garlic, kapena gingko).
Zosakaniza zina zingachepetse magazi a shuga ndipo sayenera kuphatikizidwa ndi mankhwala a shuga.
Rhubarb (mizu ndi tsamba), tiyi wakuda, chicory, dandelion amadyera, ndi yerba mzake ali olemera mu oxalates. Anthu omwe ali ndi chiopsezo cha impso miyala komanso omwe ali ndi matenda ena a impso ndi gout ayenera kupewa zakudya zamtundu wa oxalate.
Ndikofunika kuzindikira kuti tizilombo zomwe zimagulitsidwa mankhwala osokoneza bongo sizinayesedwe kuti chitetezo ndi kuti chitetezo cha amayi apakati, kuyamwitsa kapena amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Mfundo Yofunika Kwambiri
Malingana ndi chipatala cha Mayo, palibe umboni wosonyeza kuti zakudya za detox zimachotsa poizoni kuchokera m'thupi. Ngakhale kuti palibe kufufuza, anthu ena amamva bwino chifukwa amadya bwino zakudya, kumwa zakumwa zamadzi, ndi kuchita masewera olimbitsa thupi. Ngati mukuganizabe kuyesa tiyi ya tiyi, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu kuti muyese kulingalira ndi ubwino ndi kukambirana ngati ziri zoyenera kwa inu.
Zotsatira:
Abenavoli L, Capasso R, Milic N, Capasso F. Milk Thistle mu Matenda a Chiwindi: Zakale, Zamtsogolo, Zamtsogolo. Phytother Res. 2010 Oct; 24 (10): 1423-32.
Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Zochita Zopangidwira za Taraxacum Officinale Muzu mu Carbon Tetrachloride-Indeded Chiwonongeko Madzi. J Ethnopharmacol. 2010 Aug 9; 130 (3): 569-77.
Li D, Kim JM, Jin Z, Zhou J. Prebiotic Mphamvu ya Inulini Yochokera ku Burdack Edible. Anaerobe. 2008 Feb; 14 (1): 29-34.
> Tamayo C, Diamond S. Kukambitsirana za Milandu Yoyesa Kufufuza Kukonzekera ndi Kuchita Makhalidwe Abwino a Mkaka (Silybum marianum [L.] Gaertn.). Kulimbana ndi khansa Ther. 2007 Jun; 6 (2): 146-57.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.