Madzi akuda, madzi a mapulo, madzi a mchere-Kodi ndizofunika mtengo?
Ngati mwasankha mankhwala osokoneza bongo, mumakhala ndi zinthu zambiri. Pitani ku msika uliwonse kapena kuwonetserako chakudya, monga omwe adakonzedwa ndi Specialty Food Association, ndipo mudzawona mitundu isanu ya madzi yosungira masamulo. Palinso madzi omwe ali ndi "thanzi labwino" omwe amapangidwa ndi zopangira zosakaniza zomwe zimagulitsidwa m'masitolo apadera ndi pa intaneti. Aliyense ali ndi phindu losiyana. Ndiye ndiwe uti amene mumasankha?
Musanayambe kugulitsira malonda ndikugulitsa ndalama kuti mugulitse mankhwala, chitani maminiti ochepa kuti muone zotsatirapo ndi zopinga za mtundu uliwonse wa madzi. Gwiritsani ntchito rundown kuti mupange chisankho chabwino kwa inu.
Dinani Madzi
Chidziwitso: Madzi omwe amachokera mumphepete mwa madzi (tapamp) amalamulidwa ndi Environmental Protection Agency (EPA) ndipo amayesedwa kawirikawiri. Zimayenera kukhala oyera ndi otetezeka. M'mizinda yambiri, madzi apampopi amayenera kutetezedwa ndi tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, ndipo tiyesedwe tizilombo toopsa.
Ubwino: Mphepete madzi ndi otchipa ndipo amapezeka mosavuta kunyumba komanso popita akasupe akumwa. Madzi apopopotolo amakhalanso abwino kwa chilengedwe popeza palibe mabotolo apulasitiki omwe amagwiritsidwa ntchito ponyamula kapena kugulitsa mankhwala. Potsirizira pake, mukhoza kuwonjezera zokonda zachilengedwe kuti mugwirizane ndi madzi anu kuti muyandikire zofuna zanu.
Zovuta: M'madera ena, madzi opopera ali ndi tanthauzo labwino kapena fungo losasangalatsa. Madzi ena apampopi angakhale ndi mtundu wosamvetseka. Palinso zodetsa nkhaŵa kuti madzi opopayi m'madera ena angakhale ndi mankhwala ochepa. Ngati mukudandaula, National Resources Defense Council (NRDC) ikukulimbikitsani kuti muyese madzi anu apampopi kuti muonetsetse kuti ndi otetezeka. Mukhozanso kuyendera webusaiti ya EPA kuti mudziwe zambiri za madzi m'deralo. Ngati ndi kotheka, yang'anani fyuluta yamadzi yotsika mtengo kuti madzi anu azitsuka.
Mtengo: Free, kupatula mutagula fyuluta.
Ndemanga: Pokhapokha mutakhala ndi bajeti yaikulu ya madzi otsekemera, madzi apampopu angakhale osankha bwino kuti mukhale osungunuka tsiku lonse. Lumikizani chigawo chanu chakumidzi ngati mukudandaula za kutetezeka kwa madzi anu. Kenaka yambani kusungirako madzi mkati mwa bajeti ngati wina akufunika.
Madzi Otsekemera
Chidziwitso: Ogulitsa nthawi zambiri amakhulupirira kuti madzi omwe ali ndi mabotolo ndi oyera kusiyana ndi madzi a matepi ndipo ambiri amanena kuti madzi otsekemera amasangalala bwino. Malinga ndi bungwe la International Bottled Water Association, malamulo a Food and Drug Administration (FDA) a madzi a botolo amafunika kuti akhale oyera monga madzi a pompopu. Madzi otsekemera amatha kusankhidwa, osakanizidwa kapena kuyeretsedwa.
Ubwino: Madzi otsekemera amakhala osavuta kugwira nawo pakhomo kapena kupita ku malo odyera zakudya mofulumira monga soda. Ngati mumakhala kumalo kumene madzi a pampopu sangasangalatse, zida zazikulu zamadzi a m'mabotolo zingakuthandizeni kuti muzisunga bwino tsiku lonse.
Zotsutsana: Malingana ndi NDRC, anthu akugwiritsira ntchito ndalama zokwana 10,000 pagaloni kwa madzi omwe ali ndi mabotolo kuposa momwe angagwiritsire ntchito madzi a matepi. Kuwonjezera apo, boma la federal silikufuna madzi otsekemera kukhala otetezeka kusiyana ndi madzi a matepi, kotero ndi kovuta kudziwa ngati ndalama zowonjezera ndizofunika. Ndipo potsiriza, malinga ndi US Food and Drug Administration, madzi ambiri omwe ali ndi mabotolo amakhala ndi fluoride m'magulu omwe sagwiritsidwe bwino kwambiri kuti akhale ndi thanzi labwino.
Mtengo: Pafupifupi $ 1.25- $ 1.50 pa botolo la 16-ounce. Mtengo umakhala wotsika kwambiri ngati mumagula zambiri kapena mukamagula zitsulo zazikulu za gallon.
Ndemanga: Pakhala pali zotsutsana zedi za ngati madzi osungira bwino ndi abwino kwa inu kusiyana ndi madzi a matepi. Yankho lanu lidzadalira mtundu wa madzi omwe mumagula ndi madzi omwe amachokera mumphepete mwadera lanu. Kumbukirani kuti, nthawi zina, madzi otsekemera ndi madzi a matepi, kapena popanda kutsuka kwina. A FDA akukulimbikitsani kuti muyang'ane chizindikiro kuti mupeze zenizeni. Thirani madzi mu botolo adzanena kuti ndi "kuchokera kumalo osungirako a boma" pa chizindikiro.
Madzi Oda
Chidziwitso: Makampani amene madzi omwe amathirira "botolo" a botolo amanena kuti ali ndi thanzi labwino chifukwa mulibe zopangira zachilendo kapena mawotchi omwe mungapeze m'madzi omwe ali m'mabotolo. Madzi amadzi amachokera ku akasupe omwe amapezeka Opal Springs, kasupe wamzinda wa Oregon, kapena Tourmaline Springs ku Maine.
Ubwino: Ogulitsa madzi amanena kuti amachititsa thupi kukhala ndi thanzi labwino komanso limapangitsa kuti thupi likhale losavuta chifukwa sichidziwika kuti paliponse potsitsidwa ndi anthu zomwe zingapezedwe m'madzi opangidwa kapena osasankhidwa.
Zotsutsana: Palibe umboni wolimba, wotsimikiziridwa womwe umatsimikizira kuti madzi akuda kapena madzi osapanga amapereka ubwino wathanzi kusiyana ndi madzi. Ndipotu, The Centers for Disease Control amachenjeza anthu okhala m'midzi, oyendayenda, komanso oyenda motsutsana ndi madzi osamwa.
"Pamene madzi akuyenda mumitsinje ndi mitsinje ya kumudziko angawoneke angwiro, akhoza kudetsedwa ndi mabakiteriya, mavairasi, tizilombo toyambitsa matenda, ndi zina zotayirira."
Mtengo: Madzi akuda akhoza kukhala okwera mtengo kwambiri. Botolo limodzi la Mitambo ya Tourmaline Amadzi akuda amawononga ndalama zokwana $ 1.60 ngati mumagula pa Intaneti ndikugula paketi ya mabotolo asanu ndi limodzi. Mtsuko umodzi wokha wa Opal Springs madzi osakanikira ukhoza kutenga $ 16.00 ndipo pali malipoti a masitolo ogulitsa kumalo ambiri.
Ndemanga: Lingaliro lomwe simunapangidwe kapena madzi opaka ndibwino kwa thupi lanu ndi losavuta kukhulupirira. Ndipotu, akatswiri ambiri azaumoyo amati tikuchepetsa kuchepetsa chakudya, choncho bwanji osachepetsanso madzi osinthidwa? Koma pali zifukwa zomveka kuti madzi athu amasankhidwa. Madzi omwa osasankhidwa angapweteke kwambiri kuposa zabwino-makamaka ku chikwama chako.
Madzi Owala
Chidziwitso: Madzi otentha ndi gulu lalikulu lomwe lingaphatikizepo madzi aliwonse omwe ali ndi botti, zamzitini, kapena osaphimbidwa ndi carbonation. Mukhoza kugula malonda otchuka a madzi owala kapena osangalatsa pamsika, kapena mungathe kukhala nawo pakhomo pakhomo ndi makina monga SodaStream.
Ubwino: Ngati simukukonda madzi omveka, mukhoza kuwonjezera madzi omwe mumamwa madzi ndi carbonation. Kwa ogula ambiri, mabvuwu amachititsa kuti madzi azikhala okoma. Mukhozanso kuwonjezera zipatso zachilengedwe kapena zitsamba kuti mupereke madzi osangalala popanda kuwonjezera zowonjezera.
Zovuta: Kumwa chakumwa chilichonse cha carbonate kungayambitse kupuma kapena mpweya mwa anthu ena. Pa chifukwa chimenechi, akatswiri azaumoyo amalangiza omwe ali ndi mimba yovuta kuti azikhala osamala pamene akudya zakumwazi. Komanso, akatswiri a mano amasonyeza kuti akudandaula kuti madzi owala akhoza kulimbikitsa dzino lakuthwa chifukwa njira yowonjezeretsa fizz m'madzi imapanga carbonic acid. Koma kafukufuku wa sayansi wasonyeza kuti kumwa mowa mwaufupi madzi ozizira kwambiri (monga mtundu umene mumapanga kunyumba) sikuti uli ndi chiopsezo chachikulu.
Mtengo : Sutha. Malo ogulitsidwa ogulitsira malonda amatha ndalama pafupifupi $ 1.50 pa botolo. Mapulogalamu a carbonation pa SodaStream amayendera pamtengo kuchokera pa $ 60 kufika pa $ 179. Zitsulo zamagetsi zimadula pafupifupi madola 15 ndipo zimayenera kusinthidwa nthawi ndi nthawi.
Ndemanga : Kumwa madzi otsekemera bwino sikunali kosiyana kwambiri ndi kumwa madzi osambira kapena ma tapopi. Zimathandiza kulimbitsa thupi lanu. Koma kumbukirani kuti ambiri flavored mitundu kuwonjezera makilogalamu anu tsiku ndi tsiku ndi kumwa mowa madzi ozizira akhoza kuwonjezera sodium anu zakudya.
Mchere wamchere
Chidziwitso : Malinga ndi FDA, madzi amchere ndi madzi omwe ali ndi madzi ochuluka omwe amapezeka mumadzi oteteza pansi pa nthaka komanso pansi. Palibe mchere omwe angawonjezere madzi amchere.
Ubwino: Mtundu uwu wa madzi ungapereke mchere wambiri monga calcium, magnesium, kapena potassium. Izi ndi mchere zomwe zimathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa kuperewera kwa mafupa, kukulitsa minofu kukula komanso kupereka zina zothandiza. Ngati simungapeze mcherewo nthawi yamadzulo, kumwa madzi amchere kungakuthandizeni kupeza zomwe mukufuna.
Zovuta. Mitundu yosiyanasiyana ya madzi a mchere imapanga magawo osiyanasiyana a mchere, choncho zingakhale zovuta kudziwa ngati mukukwaniritsa zolinga zanu tsiku ndi tsiku. Kuphatikiza apo, madzi ena amchere amatha kukhala ndi sodium yambiri. Ngati mukuyang'ana mchere wanu, madzi amchere sangakhale abwino kwa inu.
Mtengo : Pafupifupi $ 1,50- $ 2.00 pa botolo la 16-ounce
Ndemanga : Ngati mumasangalala ndi madzi amchere (osangalatsa kapena osakanikira) ndiye kuti ndibwino kuti mupitirize kumwa mofanana ngati mukukumbukira sodium. Koma pali njira zina zopezera mchere wamtengo wapatali pa chakudya chanu cha tsiku ndi tsiku. Idye chakudya choyenera ndipo funsani RD ngati mukufuna kuti mupeze zakudya zomwe mukufunikira.
Mapuloteni Madzi
Chidziwitso: Madzi a mapuloteni ndi zakumwa zomwe zimapangitsa kuti mukhale ndi mapuloteni tsiku ndi tsiku. Mitundu yambiri imapangidwa ndi whey mapuloteni okhaokha kuti apereke ogula pafupifupi 15-20 magalamu a mapuloteni pa botolo.
Ubwino: Zochita zambiri zimagwiritsa ntchito mapuloteni mmalo mopangira mapuloteni kapena zakudya zamapuloteni kuti aziteteza mwamsanga atangotha masewera olimbitsa thupi. Madzi a mapuloteni ndi osavuta kunyamula, osavuta kudya, amatha kupititsa patsogolo kutulutsa madzi komanso kuonjezera kudya kwa amino acid.
Zovuta: Ngakhale madzi ali chakumwa chopanda mafuta, mapuloteni amapereka zakudya. Mukhoza kudya makilogalamu 60-90 pa botolo, ndipo zakumwa zimatha kukondweretsedwa ndi zakumwa zachilengedwe kapena zopangira.
Mtengo: Pafupifupi $ 2.00 mpaka $ 4.00 kapena kuposa botolo la 16-ounce
Ndemanga: Kumwa mapuloteni kukhoza kukhala njira yowonongeka komanso yowonjezereka yothamangitsa pakatha masewera olimbitsa thupi. Koma sizingakupatseni kumverera kwokhutira kapena kukhuta komwe kudya mapuloteni nthawi zambiri kumapereka.
Oxygen Water
Chidziwitso: Madzi oxygen, madzi otentha kwambiri, kapena madzi otentha kwambiri ndi madzi okha omwe ali ndi oxygen. Mfundoyi ndi yakuti mumapangitsa kuti mpweya wanu ukhale wabwino mwakumwa. Opanga madzi amanena kuti kumwa madzi otsekemera amathandizira kukonza masewera olimbana ndi masewera olimbitsa thupi, kuchepetsa kupuma pambuyo pochita masewera olimbitsa thupi, kulimbitsa mphamvu, kuwunikira kuwonjezeka kwa maganizo, komanso kuchepetsa zotsatira za mng'oma.
Ubwino: Madzi oxygenati amapereka zakudya zamtunduwu komanso samapereka zowonjezera kapena zakumwa zotsekemera monga momwe zakumwa zambiri zamasewera zimachitira.
Zovuta: Palibe umboni wa sayansi wotsimikiziridwa ndi anzako kuti athandizire zonena za madzi odzola. Pakhala pali maphunziro, komabe, debunking zonena. Kuwonjezera apo, mabungwe ena a watchdog kuphatikizapo Sayansi-Based Medicine ndi University of California, Berkeley adasindikiza kutsutsa zonenazo.
Mtengo: Pafupifupi $ 2.00 mpaka $ 3.00 kapena zambiri pa botolo
Ndemanga: Pamene mpweya uli wofunikira pa moyo wa tsiku ndi tsiku komanso kuti ukhale wopindulitsa kwambiri, kusowa kwa sayansi kumbuyo kwa kayendedwe kake ka oxygen sikuthandiza mtengo wa mankhwala.
Electrolyte Madzi
Malingaliro: Ma brand monga Propel ndi smartwater amapanga madzi omwe amathandizidwa ndi electrolytes (sodium ndi potaziyamu) kuti azikhala bwino bwino pambuyo pa masewera olimbitsa thupi kapena tsiku lonse. Ena amaganiza kuti hydration yabwino imapangitsa mphamvu zowonjezera ndipo ingathandize kwambiri ntchito yanu.
Ubwino: Pali mgwirizano mu malo ogwiritsa ntchito kuti kusunga madzi okwanira m'thupi (chikhalidwe chotchedwa kutaya madzi) ndikofunika kuti ntchito yabwino komanso thanzi labwino likhale lofunika kwambiri. Kusintha ma electrolyte mwa kumwa madzi opangidwa ndi electrolyte kungathandizire kuchitapo kanthu mwamphamvu kuti thupi likhale lolimba, makamaka pochita kutentha.
Zosokoneza: Chakudya chakumwa chapadera sizingakhale zofunikira nthawi zonse kapena mutatha kuchita masewera olimbitsa thupi. Muzochitika zachibadwa, thupi lanu liri bwino kusunga madzi okwanira pa nthawi yochita masewera olimbitsa thupi, choncho sitingagwiritse ntchito mowa wapadera.
Mtengo: Pafupifupi $ 1.00 - $ 1.50 pa botolo
Ndemanga: Ngati mukuchita masewero olimbitsa thupi, muyenera kukumbukira musanayambe masewera anu komanso panthawi yomwe mwakhala mukukonzekera kuti mukhale otetezeka.
Maple Madzi
Chidziwitso: Madzi a mapulo ndi madzi otentha omwe amasonkhanitsidwa kuchokera ku mitengo ya mapulo asanasinthidwe kuti apange madzi. Madzi otsekemerawa nthawi zambiri amatha kupaka mafuta ndipo amawoneka bwino. Chomerachi chimapereka polyphenols, antioxidants, prebiotics, mchere, ndi electrolytes.
Ubwino : Kafukufuku wina wa sayansi wasonyeza kuti madzi a mapulo angapindule ndi thanzi labwino, koma madzi a mapulo ndi atsopano ku msika ndipo sanayesedwe. Sindikudziwa ngati magawo a zakudya m'madzi a mapulo angapange kusiyana kulikonse ku thanzi lanu. Komabe, madzi a mapulo ndi amchere ochepa kwambiri kuposa zakumwa zina zotsekemera, ndipo (nthawi zambiri) ali ndi chokha chimodzi chokha.
Zovuta . Madzi a mapulo ndi madzi a shuga kotero amapereka zakudya. Mudzalandira makilogalamu pafupifupi 30 mukamwa botolo limodzi. Ngakhale kuti si shuga wochuluka, ambiri a ife timadya shuga wochulukirapo kale, kotero kuti zowonjezera zowonjezera sizingakhale zofunika.
Mtengo : Pafupifupi $ 3.00 mpaka $ 5.00 pa botolo
Ndemanga: Ngati mumagula madzi a maple, fufuzani chizindikiro kuti mutsimikize kuti ndi madzi abwino otentha komanso osati madzi omwe ali ndi mapulosi owonjezera. Komanso, kumbukirani kuti chakumwachi chimapangitsa kuti shuga yanu ikhale ndi tsikulo.
Kokonati Madzi
Chidziwitso: Madzi a kokonati ndi amchere, madzi okoma omwe amachokera ku kokonati. Chogwiritsidwa ntchito nthawi zambiri chimagwiritsidwa ntchito ndi ochita maseŵero ndi othamanga kuti abwezeretsedwe. Pakhala pali zifukwa zina zokhudzana ndi thanzi labwino, zomwe zambiri zakhala zikubwezeretsedwa pamene kufufuza kwa sayansi kunalephera kupereka umboni woyenera .
Ubwino : madzi a kokonati ali ndi potaziyamu (600 milligrams pa chikho, poyerekeza ndi pafupifupi 420 mu nthochi), kotero zingathandize kulimbitsa thupi pambuyo pochita masewera olimbitsa thupi. Kuonjezerapo, mumadya zakudya zamakono kwambiri mukasankha kumwa masewera olimbitsa thupi.
Zovuta: Mtundu uwu wa madzi osangalatsa siwopanda mafuta. Mudzadya pafupifupi 50 calories ndi hafu gramu ya mafuta ndi aliyense kutumikira. Kuonjezerapo, mutenga makilogalamu 6 a shuga mu kapu iliyonse.
Mtengo : Pafupifupi $ 1.50 mpaka $ 4.00 pa botolo limodzi
Ndemanga: Ochita masewero ambiri amasangalala ndi kukoma kwa madzi a kokonati atatha kugwira ntchito. Koma kufufuza sikungathe kutsimikizira kuti izo ziri bwino kwa inu kuposa madzi achitsulo okhazikika.
Madzi a Alkaline
Chidziwitso: Madzi a Alkaline ndiwo madzi omwe amachititsidwa kuti ayambe kukhala ochepa. Madzi a alkaline amatha kutchedwanso pH madzi okwanira chifukwa ma pH ndi apamwamba kusiyana ndi madzi opopera. Akatswiri opanga madzi amchere amanena kuti mankhwalawa amathira bwino, amatsitsimutsa mutu, amachepetsa khutu, amatha kukhala ndi khalidwe labwino, komanso amachiza vuto la kugaya.
Ubwino: Kafukufuku wina wasonyeza kuti madzi amchere amatha kukhala bwino kusiyana ndi madzi omwe amathiridwa kapu kapena kapopi. Koma kafukufukuyo ndi ochepa, ndipo phunziro lapadera linalipidwa ndi kampani yamchere ya alkaline, akupereka mkangano wa chidwi. Palinso zofukufuku zochepa zomwe zimasonyeza kuti zingathandize ndi zina zakumadya.
Zotsutsana: Akatswiri ambiri amanena kuti kufufuza kwina kumafunika kukwaniritsidwa asanapindulitse madzi omwe ali ndi alkaline. Komanso, kumwa madzi osakanikirana kungasinthe ma asidi m'mimba mwako, zomwe zingabweretse mavuto ndi mavuto ena mwa anthu ena.
Mtengo: Mungathe kugula ionizer ya madzi yamchere, koma mtengo ukhoza kuyandikira pafupifupi $ 2,000 kapena kuposa. Botolo limodzi la madzi a alkali limafuna ndalama zokwana $ 1.50 mpaka $ 2.00.
Ndemanga: Nthawi zonse mukamawona mankhwala okhudzana ndi zachipatala, amadzimva kuti ndi ofunika kwambiri. Ngati simukudziwa ngati mukufunikira kusintha ma pH mlingo wa madzi anu kuti mukhale ndi thanzi labwino, lankhulani ndi dokotala musanayambe kugulitsa.
FAT madzi
Chidziwitso: Madzi otsekemera awa omwe amapangidwa ndi Bulletproof Coffee amapereka pang'ono "Opaleshoni ya Octane Mafuta" kuti apangitse mphamvu ndi ubongo kugwira ntchito. Mafuta a Octane Mafuta a FAT madzi amachokera ku mafuta a kokonati omwe mwini wakeyo amati nthawi zambiri amachititsa kuti ubongo wa ketone uwonjezere ubongo.
Ubwino: Mafuta a kokonati amapereka chingwe chaching'ono cha triglycerides (MCTs). Pakhala pali kafukufuku wochepa omwe amasonyeza kuti MCTs imapereka ubwino wathanzi, kuphatikizapo kulemera kwa thupi, kulakalaka kudya, kupuma kwa ululu, komanso ngakhale masewera olimbitsa bwino. Dieters ndi othamanga omwe amatsatira zakudya za ketogenic angapindule ndi mafuta ochepa mu FATwater.
Zovuta: Akatswiri azaumoyo amatsutsa za ubwino wa coconut mafuta ndi MCTs, kotero palibe chitsimikizo chakuti kumwa madziwa kudzakuthandizani kuti mukhale ndi thanzi labwino. Kuonjezera apo, pakufunsidwa, kampaniyo sankatha kupereka umboni wa sayansi kuti zitsimikizire zonena zawo. Ndipo kumwa madzi (pang'ono) kuwonjezera mafuta omwe amadya tsikulo.
Mtengo : Pafupifupi $ 3.00 pa botolo
Ndemanga : Ngakhale zingakhale zomveka kuti keto dieters amwe madzi odulidwa ndi mafuta, palibe umboni wamphamvu woti athandizire kumwa madzi amtundu uwu kwa ogula ambiri.
Ubwino wa Kutayidwa Koyenera
Pamene mukusankha mtundu wamadzi wabwino, kumbukirani kuti pafupifupi mtundu uliwonse wa madzi udzapindulitsa . Kukhala bwino hydrated kumateteza ziwalo zanu, kumapanga masewera olimbitsa thupi, kumathandiza kutentha kutentha kwa thupi, komanso kumawonjezera kuyamwa kwa mavitamini ndi mchere. Kupititsa patsogolo chakudya chanu cha madzi kumathandizanso kuchepetsa kukhumba kwa zakudya ndikukulitsa mphamvu.
Mawu Ochokera
Ngati pakali pano mumamwa madzi pang'ono tsiku lililonse ndikudya zakudya zochepa zokha, mungamve bwino mukamwa madzi amtengo wapatali. Koma sizingakhale zosakaniza mtengo zomwe zimapindulitsa. Mwinamwake thupi lanu limamverera bwino chifukwa likuthamanga bwino. Ngati simukudziwa kuti mungayambe kugula zakudya kapena zakudya zina, kumbukirani kuti mungathe kugwirizanitsa ndi zakudya zowonjezera kuti mupeze malangizo othandizira pazomwe mukufunikira.