Madzi ndi ofunikira moyo chifukwa amathandiza kutentha thupi, kusunga magazi ndi thupi lanu kumagwiritsa ntchito madzi kuti azitsatira zonse zomanga thupi ndi kulemera kwake. Ndipotu, thupi la munthu wamkulu liri pafupi 55 mpaka 60 peresenti ya madzi komanso kusowa kwa madzi kapena kuwonjezeka kwa madzi kudzachititsa kuti madzi asatayike. Kodi madzi ndi ofunika bwanji? Munthu akhoza kukhala ndi masiku ochepa popanda madzi.
| Zoonadi Zakudya Zamadzi | |
|---|---|
| Kutumikira Kukula 1 chikho (8 fl oz) (237 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zologalamu 0 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potaziyamu 2.37mg | 0% |
| Zakudya 0g | 0% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 0g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 1% · Iron 0% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Madzi kawirikawiri alibe chakudya chamtundu uliwonse kupatula madzi okha, ngakhale kuti mungapeze mchere wambiri monga calcium, fluoride, iron, potassium kapena sodium kuchokera mu kapu yamadzi, malingana ndi gwero komanso ngati osasankhidwa. Kuwonjezera pamenepo, mukhoza kugula madzi osangalatsa kapena opatsirana omwe ali ndi vitamini kapena minerals.
Ubwino wathanzi wa madzi akumwa
Kumwa madzi ambiri tsiku ndi tsiku kudzakuthandizani kuti mupeze madzi okwanira kuti muzigwira bwino ntchito. Komanso, madzi akumwa amathandiza kutentha kwa thupi ndikukupangitsani kukhala ozizira mukakhala kutentha.
Kafukufuku wina amasonyeza kuti ngakhale ngakhale kuchepa kwa madzi m'thupi kumawononga thupi, kapena kumakupangitsani kuti muwone ngati kumafuna khama lanu kuti muchite zinthu. Kutsegula madzi panthawi yochita masewera olimbitsa thupi kungachepetse kumverera. Manyowa ochepa a kuchepa kwa madzi angasokonezenso momwe mumagwirira ntchito komanso maganizo anu, kotero kumwa madzi okwanira ndibwino kuti ubongo wanu ukhale wogwira ntchito.
Popeza madzi alibe kalokosi, madzi akumwa angathe kukuthandizani kutaya kapena kulemetsa pamene mumamwa mowa m'malo mwa zakumwa zamchere.
Owerenga ali ndi mafunso ambiri okhudza madzi akumwa, awa ndi ena mwa mafunso omwe timapemphedwa nthawi zambiri.
Kodi Ndikufunikira Madzi Angati?
Gawo la Health and Medicine Division la National Academy of Sciences, Engineering, ndi Medicine limalimbikitsa kuti akazi achikulire amapeza pafupifupi 91 ounces madzi tsiku lililonse ndipo amuna amapeza pafupifupi 125 ounces a madzi. Izi zikuphatikizapo magwero onse a madzi kuphatikizapo zakumwa zomwe mumamwa ndi zakudya zomwe mumadya.
Kodi Ndingadziwe Bwanji Ngati Ndikufuna Madzi Ambiri?
Nthawi zambiri, ndipo malinga ngati muli ndi thanzi labwino, ludzu lingakhale mtsogoleri wanu, kotero ngati muli ndi ludzu, mukufuna madzi ambiri. N'zotheka kuti luso la ludzu siligwira ntchito bwino kwa ena achikulire, choncho ndibwino kuti okalamba amwe madzi tsiku lonse.
Mudzafuna madzi ochulukirapo ngati mutentha kapena ngati mukugwira ntchito mwakhama, monga nthawi yochita masewera olimbitsa thupi kapena ntchito yovuta kwambiri. Azimayi omwe ali ndi mimba ndi amayi osowa amafunikira madzi okwanira.
Kodi Ndiyani Madzi?
Pafupifupi chirichonse chomwe chimakhala ndi madzimadzi monga madzi, ngakhale zakudya zowuma monga toast kapena crackers ali ndi madzi pang'ono.
Zakudya zina zimakhala ndi madzi ambiri kuposa ena, mwachitsanzo, supu ndi mavwende ndi apamwamba kwambiri m'madzi. Nyuzipepala ya National Academy imanena kuti pafupifupi 20 peresenti ya chakudya chanu cha madzi chimachokera ku zakudya zomwe mumadya. Pafupifupi 80 peresenti ya chakudya chanu cha madzi tsiku ndi tsiku chimachokera ku madzi, mkaka, zakumwa zofewa, madzi, komanso ngakhale zakumwa za khofi ndi tiyi .
Ngakhale mtundu uliwonse wa madzi kapena chakumwa umakhala ngati kasupe wamadzi, samalani ndi zakumwa zochepa monga zakumwa zofewa ndi ayisikilimu zakumwa zomwe zili ndi shuga ndi zopatsa mphamvu, komanso zakumwa zakumwa zomwe zingakhale zazikulu kwambiri mu khofi.
Kodi Kuyika Kukoma Monga Kuwala kwa Crystal M'madzi Owerengeka?
Mwamtheradi. Kuwonjezera madontho pang'ono a kukoma kwabwino kapena phukusi lazing'ono la makristasi sichimasintha madzi anu kukhala chinthu china. Ndipotu, ngati simukukonda kukoma kwa madzi, kuwonjezera kununkhira pang'ono ndi njira yabwino kuti muzimwa mowa kwambiri. Ndipo palemba ili:
Ndimadana ndi Madzi-Ndingatani Kuti Ndizimwa Mowa Wambiri?
Ndibwino kuti musinthe kusunthira kwa madzi kotero zimakhala zomveka kwambiri kwa inu. Kuwonjezera pa zokometsera za shuga zopanda shuga, mungathe kuchita DIY powonjezera magawo kapena awiri a mandimu kapena laimu ku galasi lamadzi ozizira. Kapena mukhoza kuwonjezera slicberries, kapena nkhaka, kapena zitsamba zatsopano. Pamene kuzizira panja ndipo mukufuna kutentha, perekani tiyi. Ngati ndiwe chiwombankhanga chomwe mukufuna, gulani zitini kapena mabotolo amadzi ozizira.
Kodi Ndiyeneradi Kutengera Botolo la Madzi Padziko Lonse?
Sizowonjezereka, koma ndithudi mumawona anthu ambiri akumwa madzi nawo panthawi yomwe akupita. Kugwiritsira ntchito botolo la madzi omwe mumathandiza ndi njira yabwino yosunga madzi. Tengani sipulo kapena awiri pamene mukugwira ntchito, kuyenda kapena kuchita masewera olimbitsa thupi.
Kodi Ndikhoza Kumwa Madzi Ambiri?
Inde, mukhoza kumamwa madzi ochulukirapo, koma simungathe, kupatula ngati mutagula galoni kapena awiri palimodzi. Kumwa mowa madzi mofulumira kumayambitsa matenda otchedwa hyponatremia kapena 'kumwa mowa.' Pamene izi zichitika, mphamvu za sodium mu njira yakugwa mwazi mwamsanga ndipo zidzakuchititsani kudwala. Izi ndizodzidzidzi zamankhwala ndipo zingathe kupha.
Ndi kosavuta kupewa hyponatremia mwa kumwa kapu kapena awiri panthawi ndi kufalitsa madzi anu tsiku lonse.
> Zotsatira:
> Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). "Madzi, Kutentha ndi Thanzi." Zotsatira Zakudya Zakudya, 68 (8), 439-458.
> Health and Medicine Division ya National Academy of Sciences, Engineering, ndi Medicine. "Zofuna Zowonjezera Zakudya: Madzi, Potassium, Sodium, Chloride, ndi Sulfate." Lofalitsidwa pa February 11, 2004.