Dulani madzi okalamba ndi zosavuta kuzigwiritsa ntchito
Kodi madzi oyera amakuvutitsani? Zoterezi ndi malingaliro anu zimakupatsani inu kuyamwa madzi anu pamene mukupita. Mavitamini a madzi angakuthandizeni kuti mupitirize kumwa ndikumwa mokwanira kuti mutha kuchepa kwa madzi. Zogulitsazi ndizopanda shuga ndipo zimasunga zakumwa zanu zochepa. Ena a iwo alibe zowonjezera zowonjezera komanso alibe zotsekemera zokometsera. Ngati mutagwiritsa ntchito iliyonse ya mankhwalawa mu botolo la madzi lotha kusinthika, onetsetsani kuti mupindule ndi kutsuka bwino mutatha kugwiritsa ntchito.
Nuun alibe zopatsa mphamvu, palibe carbs, palibe sweeteners ndipo palibe messy. Ndiyo pulogalamu yowonjezera yokhala ndi electrolyte yomwe imapatsa madzi anu chisomo cholimbikitsa. Nuun amapereka kuchuluka kwa mchere m'malo mwa ntchito zopirira. Zimabwera mu mapiritsi osasokoneza omwe amasungunuka mofulumira kuti apange zakumwa zosautsa, zosalala, zolimbikitsa.
Mutha kupeza madzi otchuka oterewa m'masitolo ambiri. Mukhoza kudumpha madontho pang'ono kapena pang'ono mumadzi anu, kotero mumasankha kuchuluka kwa kukoma kwabwino komwe mukuwonjezera. Alibe shuga, palibe carbs, aspartame, ndipo palibe saccharin, osankha zipatso zokoma. Komanso alibe sodium, ngakhale mchere pang'ono si chinthu choipa ngati mukuchita masewera olimbitsa thupi. Amakhalanso ndi Mio Energy yomwe ili ndi caffeine.
Kuwala kwa Crystal Pa Mapupala amakulowetsani kuti muwonjezere paketi imodzi yokha ku botolo la madzi kuti mutembenuzire ku lamonade, tiyi ya pichesi, mazira a rasipiberi ndi tiyi ya iced. Ndi bwino kuponyera mu paketi yanu kuti mukasungunuke botolo lachiwiri la madzi mukakonzanso pachitsime cha madzi pa ulendo wautali kapena muthamanga. Amagwiritsa ntchito aspartame monga okoma, ndi makilogalamu asanu pa kutumikira.
Zoona Zamchere, Zoona Zake za Orange, ndi Lime Zoona zilibe mafuta a kalori, mapiritsi a citrus a pakiti lanu. Iwo ali mabokosi abwino mosavuta kuti aphatikize mosavuta botolo la madzi losweka. Pakiti iliyonse imatha kumwa botolo lonse la madzi. Lalanje mwachibadwa mwachidwi pang'ono. Phukusi lililonse lili ndi 25 peresenti ya chakudya chanu cha tsiku ndi tsiku cha vitamini C, chopanda mitundu yojambula, zokoma, zotetezera, gluten, kapena sodium. Kotero-izi sizimasakaniza zakumwa masewera, koma zimakupatsani pang'ono zokoma za citrus.
Mapaketi angagwiritsidwe ntchito mu botolo kapena galasi kapena madzi kuti ayambe kukhala chomwa cha electrolyte hydration. Mafutawa ndi ochepa pamene mukufuna kuti mutonthozedwe popanda kuswa shuga. Amakhala ndi ma electrolyte katatu ndi theka la shuga wa zakumwa zambiri za masewera. Sili ndi zokometsera zokongola, mitundu, kapena zosungira. Imakhala ndi shuga (sucrose ndi fructose) ndi sucralose, zomwe zimaphatikizapo ku Splenda. Mutha kugwiritsanso ntchito kuyamwa madzi otentha, omwe ndi bonasi pa ntchito yozizira.
Mapaketi oterewa amathandiza kuti kukhale kosavuta kuwonjezera chakumwa kukusakanizani botolo la madzi kapena galasi ndikusintha madzi kukhala mandimu. Zimatenthedwa ndi Stevia wachirengedwe ndipo zili ndi makilogalamu asanu okha pothandiza.
Ngati mukufuna kupewa GMO, Stur akulonjeza kuti zonsezo ndi zachilengedwe ndipo zimatonthozedwa ndi Stevia. Mitundu 20 yotumizira mabotolo ndi yabwino kuyamwa madzi anu. Kuwonjezera pa oyeretsa zipatso, amakhalanso ndi mavitamini a kokonati a electrolyte omwe ndi abwino kwa ntchito yaitali kuti atenge mchere wotayika.
Celsius ndikumwa mowa kwambiri omwe alibe shuga koma umaphatikizapo kuchotsa tiyi wobiriwira ndi caffeine kuchokera ku mbewu za guarana. Kapepala kakang'ono ka khofi kamene kangakuthandizeni kudzitsitsimutsani ndikukupititsani. Osangowonjezera kapena mungathe kutaya madzi.