Msuzi wa Cranberry Msuzi Wopanda Shuga

Zakudya Zofunikira (potumikira)

Zikhala - 82

Mafuta - 0g

Carbs - 22g

Mapuloteni - 0g

Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Mapemphero 8 servings

Msuzi wa kiranberi ndilofunika pakuthokoza, koma ikhoza kusungidwa ndi shuga. Tsamba lopanda shuga la msuzi wa mchirabulu limaloŵa m'malo mwa shuga ndi uchi, wokoma kwambiri. Monga bonasi, ndi imodzi mwa mapulogalamu apamwamba ophikira mchere wa cranberry wokhazikika. Chotsatira chotsiriza chiri ndi kuchuluka kwa pudding.

Msuzi wa granberry wopanda shuga ndi wa purist-palibe zonunkhira, palibe pepala lalanje, palibe chowonjezera. Pali zowonjezera zinayi zokhazokha-cranberries, uchi, madzi ndi mchere. Inde, ngati mumakonda chomera cha citrus mungathe kuwonjezera kakang'ono ka mandimu kapena malalanje. Ngati mukufuna chinachake cha jazzed up, yesani chutney ya jranberry .

Mutha kugwiritsa ntchito msuzi wa kiranberi wokometsera bwino, osati ndi Turkey, komanso pa yogurt kapena pa ricotta tchizi cham'mawa kapena chotukuka, kapena kuti mupite limodzi ndi mchere ndi mtedza monga mchere.

Zosakaniza

• 1 (thumba la 12-ounce) cranberries (mwatsopano kapena mazira, palibe shuga wowonjezera)
• 1/2 chikho uchi
• 1/2 chikho madzi
• 1/4 supuni ya supuni mchere

Kukonzekera

1. Ikani cranberries mu mphika pa chitofu, ndipo pewani kuchotsa zofewa ndi / kapena zofiirira.
2. Onjezani uchi, madzi, ndi mchere. Muziganiza, ndi kubweretsa kwa chithupsa pa sing'anga-kutentha kwakukulu.
3. Muziganiza mobwerezabwereza. The cranberries adzakhala pop, ndiyeno kumasula "gel" yawo-msuzi adzabwera pamodzi ngati matsenga. Kuphika mpaka msuzi ndizomwe mukufuna, pafupi ndi mphindi zisanu kapena khumi.

Kupatsirana ndi Kupatsa Mapulogalamu Othokoza Othandiza

Ngati mulibe uchi wokha kapena musasagwiritse ntchito, mungagwiritse ntchito madzi a mapulo monga sweetener wachilengedwe.

Mwinanso, mungathe kuchotsa madzi ndikugwiritsa ntchito chikho chimodzi cha Zitsamba Zambiri Zosavuta za Da Vinci mmalo mwake.

Kwa buffet Yamathokozo Yoyamikira yomwe sichithira ndi chakudya, tsatirani zina mwa malangizo awa:

• Kupukutira : Khalani pamwamba pa zikopa ndipo mugwiritse ntchito theka la chakudya cha mkate chomwe mukuyitanitsa.
• Nkhumba : M'malo mogwiritsa ntchito ufa kuti ukhale ndi nyerere, mumatha kuyesa chimbudzi, arrowroot, kuchepetsa zonona, kirimu wowawasa ndi masamba a masamba monga xanthan gum ndi guar.
• Mtedza wa mbatata : Mbatata zodzala ndi zowonjezera ndipo zimakhala ndi chichepere chochepa kuposa mbatata zoyera nthawi zonse. Kuphatikizapo mbale yachikhalidweyi ndi kusankha kwabwino.
• Piya Wamphongo Wopanda Gluten : Kodi chakudya chamwathokozo chingakhale chopanda dzungu? Tsamba ili lili ndi pecan nut crust, kudula pa carbs.