Gastroparesis ndi chikhalidwe chomwe chiwonongeko cha mitsempha chimapanga nthawi yomwe imatengera chakudya chochepa chomwe chimadulidwa kuchoka m'mimba mwako mpaka m'mimba yako yaing'ono. Kudya chakudya cha gastroparesis kungathandize kuchepetsa zizindikiro zina.
Gastroparesis ikhoza kukhala idiopathically (zikutanthauza kuti sitikudziwa chomwe chimayambitsa) kapena zingayambidwe ndi mtundu wa mtundu wa 1 kapena mtundu wa shuga, makamaka ngati mupita nthawi yaitali ndi msinkhu wa shuga wambiri.
Kusintha kwa Zakudya kwa Gastroparesis
Ngati zizindikiro zanu zili zovuta, mungafunike kutsata chakudya chodziwika bwino kwa masiku angapo. Izi zikhoza kutsatiridwa ndi zakudya zonse zamadzimadzi ngati madziwo sakhala olemera kwambiri. Wothandizira zaumoyo wanu akhoza kukuthandizani kudyetsa zakudya izi, ndipo pamene zizindikiro zanu zakula, mukhoza kupita ku zakudya za gastroparesis.
Chakudya chanu chakuthupi chingasinthe mosiyana ndi munthu wina, malingana ndi vuto lina lililonse limene mungakhale nalo, monga lactose kusagwirizana kapena matenda a celiac. Zina mwazimenezi zidzafunika:
Idya zakudya zazing'ono. Mimba yanu ikuvuta kutumiza chakudya m'matumbo anu aang'ono, kotero kudya zakudya zazing'ono zozizira mobwerezabwereza patsiku kungakhale kosavuta kuthana ndi vuto lanu. Ganizirani za zakudya zisanu ndi chimodzi (kapena zambiri) patsiku m'malo mwa zazikulu zitatu.
Dulani mafuta. Mafuta am'thupi amachititsa kuti mimba yanu ikhale pansi, motero kudya zakudya zonenepa kungakupindulitseni.
Pewani zakudya zokazinga, zakudya zamkaka zam'mafuta, zakudya zamtundu, zakudya zam'thupi zam'madzi komanso zakudya zophika. Sankhani mkaka wamakono ndi wosakhala wonenepa, mkaka, wamafuta, nkhuku, nkhuku kapena nsomba. Ndi bwino kugwiritsa ntchito kirimu wowawasa, batala kapena margarine, koma kungowonjezera kukoma kwa chakudya chanu. Pakadutsa supuni kapena awiri a kirimba batala, koma musadye kwambiri chifukwa ndi mafuta ambiri.
Pewani kudya kwanu. Fiber ndi chinthu chomwe mukufuna kuti muwonjezere, koma popeza chimachepetsa kutaya mimba, kudya zakudya zambiri kumapangitsa kuti gastroparesis ikhale yovuta kwambiri. Pewani zakudya zamtengo wapatali monga broccoli, mbewu zonse, mpunga wofiira, ziphuphu za Brussels, nyemba, mtedza, ndi mbewu. Sankhani mikate yoyera ndi pasitala, opanga soda, nthochi ndi mavwende okoma.
Idya zakudya zofewa. Simusowa kusiya zipatso ndi ndiwo zamasamba koma muyenera kupewa masamba ndi zikopa zakuda. Zamasamba zitha kutenthedwa, zokazinga kapena zophika. Zipatso ziyenera kuchapidwa, kuphika, zamzitini kapena zamadzi (popanda zamkati). Pewani zipatso ndi zipatso zomwe zili ndi zamkati kapena mbeu zambiri. Sankhani mbatata yophika kapena yophika popanda zikopa, madzi a phwetekere, phwetekere msuzi, pudding yosalala ndi gelatin, zakumwa zosavuta ndi msuzi wooneka bwino (Zakudyazi zili bwino, koma pewani masamba aliwonse apamwamba).
Kusiya chakudya m'mimba kwa nthawi yayitali ndi vuto chifukwa zingayambitse kuchuluka kwa mabakiteriya kapena kumapanga mapangidwe a chakudya chowopsya chotchedwa bezoars. Mabomba awa ndi oipa chifukwa amaletsa njira yomwe imachokera m'mimba kupita m'mimba. Kusintha zakudya zanu sikungachiritse gastroparesis, koma zimapangitsa kuti zikhale zosavuta kuthana ndi zizindikiro komanso kupewa mavuto ena.
Chofunika kwambiri, ngati muli ndi matenda a shuga, muyenera kusunga shuga lanu m'magazi abwino, ndipo pali mankhwala omwe angathandize gastroparesis. Wopereka chithandizo chaumoyo wanu angathe kudziwa momwe mungakhalire ndi chikhalidwe chanu komanso kudzacheza ndi aphunzitsi a shuga, odyetsa zakudya kapena odyetserako zakudya.
Zotsatira:
Association of American Diabetes Association. "Gastroparesis."
Maher AK. "Menyu Yosavuta Yowonjezera." Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.
Zokonza Zokambirana Zokhudza National Digestive (NDDIC). "Gastroparesis."