Funso: Ndikulimbana ndi zakudya zowonjezera. Ndikutanthauza kuti ndimamatira ndi kalori yanga , koma kulemera kwanga kumapita pang'onopang'ono. Ndawerenga kuti kumwa madzi kumathandiza kuchepa. Kodi izi ndi zoona ndipo n'chifukwa chiyani?
Yankho : Inde, nkotheka kuti kumwa madzi ambiri tsiku lonse kudzakuthandizani kuchepa thupi . Ndiye bwanji izo?
Chifukwa chimodzi chothetsera vutoli ndi chakuti kumwa madzi ambiri kungakhudze thupi lanu, zomwe zingakuchititseni kutentha kwambiri.
Koma, ine sindinawonepo umboni uliwonse kuti icho ndi chifukwa cha kuwonongeka kulikonse.
Kumwa madzi kumakuthandizani kuchepa thupi pamene kumalowa m'malo mwa zakumwa zamchere zowonjezera, monga zakumwa za shuga ndi zakumwa zina zotsekemera. Ndikutanthauza, ngati mumamwa soda pafupifupi tsiku lililonse, kusunga madzi kungasunge mosavuta pafupifupi makilogalamu 1,000 sabata iliyonse ndikukuthandizani kutaya piritsi pang'ono mwezi uliwonse. Ndikuganiza kuti izi ndizofotokozera bwino.
Kafukufuku wa anthu amasonyeza kuti anthu omwe amamwa madzi ambiri amawononga zakudya zochepa. Kotero izo zikhoza kukhala chifukwa chochotsa sodas, kapena izo zingakhale mbali chabe ya kusintha kwakukulu kwa chidziwitso cha thanzi, kutanthauza kuti kupanga chisankho chimodzi (kumamwa madzi ambiri) kumatsogolera ku chisankho china chabwino (kudya bwino) ndipo mwinanso ngakhale chisankho chabwino (kuchita zambiri).
Akatswiri ena amakhulupirira kuti kukhala ndi njala kungakhale chizindikiro chosowa madzi.
Sindikudziwa ngati izi ndizoona, koma kumwa madzi m'malo modya chotupitsa kumachepetsanso zakudya zomwe mumadya.
Pomaliza, kuwonjezera madzi anu kudya musanadye kukuthandizani kuwona kulemera kwanu chifukwa kumatenga mpata m'mimba mwanu. Izi zikhoza kuchepetsa kuchuluka kwa chakudya chomwe mumadya panthawi ya chakudya - ngati muli a zaka zapakati kapena kuposa; Kafukufuku samasonyeza kuti achinyamata omwe amamwa madzi asanadye amadya pang'ono.
Njira Zabwino Zomwera Madzi Ambiri
Simukuyenera kumamwa madzi ozizira omwe mumapewa kuti musakonde. Madzi amchere amathandiza bwino, kapena mukhoza kuwonjezera mandimu kapena mandimu kumadzi anu kuti azisangalala. Matenda a zitsamba alibe pafupifupi makilogalamu pokhapokha mutapanga shuga ndi mkaka. Zakumwa zina zowonjezera zimaphatikizapo 100 peresenti ya madzi a zipatso , masamba a masamba, ndi mkaka wotsika kwambiri. Zili ndi makilogalamu komanso zimapereka mavitamini ndi minerals ambiri. Ndikofunika kudziwa kuti masamba a zamasamba akhoza kukhala okwera mu sodium .
Coffee ndi zakuda zakuda kapena zobiriwira zili ndi caffeine , ndipo anthu ambiri amaganiza kuti mankhwala a caffeine amachititsa kuti madzi asaperekedwe, koma kafukufuku waposachedwapa akusonyeza kuti si zoona. Caffeine ndi njira yamanjenje yogwira mtima, ndipo anthu omwe ali ndi vuto la caffeine angafunike kupewa kumwa mowa kwambiri monga khofi, colas, ndi zakumwa zakumwa.
Zotsatira:
Ahmadizad S, El-Sayed MS, MacLaren DP. "Zotsatira za madzi amadya pamayendedwe a hemorheological kuti asagwire ntchito." Clin Hemorheol Microcirc. 2006; 35 (1-2): 317-27. http://www.ncbi.nlm.nih.gov/pubmed/16899951.
Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Magazi, electrolyte, ndi zizindikiro zamtundu wa madzi m'thupi masiku khumi ndi limodzi . " Mavitamini, electrolyte, ndi zizindikiro zamtundu wa madzi m'kati mwa masiku khumi ndi anayi. http://www.ncbi.nlm.nih.gov/pubmed/16131696.
Dennis EA, Flack KD, Davy BM. "Kumwa mowa mwauchidakwa komanso kusamalira kulemera kwa anthu akuluakulu: Kuwunika." Idyani Behav. 2009 Dec; 10 (4): 237-46. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864136/.
Stookey JD, Constant F, Popkin BM, Gardner CD. "Kumwa madzi kumaphatikizapo kulemera kwa amayi odyera kwambiri kuposa zakudya ndi ntchito." Kunenepa kwambiri (Silver Spring). 2008 Nov; 16 (11): 2481-8. http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409/abstract.