1 - Madzi Omwe Amasankhidwa a DIY Amatsitsimutsa ndi Kulawa
Ngakhale kuti dzina labwino ndilo, madzi otchedwa detox (omwe amatchedwanso madzi otentha kapena omwe amaphatikizapo madzi) ndi madzi okha ndi zipatso zosakaniza, ndiwo zamasamba, zitsamba, ndi zonunkhira zomwe zawonjezeredwa. Kaya mankhwalawa amapereka chithandizo chilichonse cha thanzi sichidziwika, koma ndi chiani chosokoneza madzi chimene chingathandize ndikumathandiza anthu kumwa zakumwa zambiri mwa kulowetsa kukoma kwa madzi . Zakumwa zapadera zodzikongoletsera ndizosiyana kwambiri ndi zakudya zakudya, zakumwa za khofi, ndi zakumwa zoledzeretsa.
Mu thupi, madzi amathandiza kuthetsa zinyalala, amaletsa kudzimbidwa, amathandiza ndi mchere komanso zakudya zamagulu, amatsitsa mafupa, amawombera minofu, ndipo ali ndi maudindo ena ofunikira. Ngakhale kuchepa kwa madzi pang'ono kungachititse kuti mukhale wotopa (panthawi yomwe mumva ludzu, mutha kutaya madzi pang'ono).
Kafukufuku adawonanso kuti kumwa mowa kapu kapena madzi awiri mphindi 30 asanadye kungathandize kuchepetsa thupi pochititsa anthu kumverera. (Ngakhale kuti detox ya madzi nthawi zina imalimbikitsidwa monga njira yotaya mafuta a m'mimba, palibe umboni wosakaniza kuti zowonjezera m'madzi zingathandize kuthyola mafuta a m'mimba).
Dinani kudutsa kuti mudziwe momwe mungapangire ndi malangizo, maphikidwe, ndi zina!
2 - Nkhaka, mandimu, ndi Basil Madzi
Ngakhale kuti palibe njira yeniyeni yowonjezera yomwe imafunika popanga madzi, zowonetsera bwino zimatha kupezeka ndi zotsatirazi:
- 10 nkhaka magawo
- 1 mandimu kagawo, kudula pakati
- 3 masamba a basil
Onjezerani zowonjezera ku galasi kapena masoni mtsuko (pafupifupi mamita 16 / 500mL), mudzaze ndi madzi osankhidwa, ndipo mulole kuti mukhale m'firiji pafupifupi maola 24.
Mfungulo ndi kupeza mandimu chifukwa amatha kupambana mosavuta ndi zakudya zina. Ngati mandimu yomwe mukugwiritsira ntchito ili ndi pith yambiri (yowawa yoyera pansi pa khungu lakunja), mukhoza kuchotsa musanandionjezere madzi.
3 - Peyala, Ginger, ndi Madzi Aimu
Kuti mupange peyala, ginger, ndi madzi a mandimu, onjezerani zotsatirazi ku galasi:
- Magawo awiri a peyala, kudula muzidutswa zing'onozing'ono
- Gawo 1 la laimu, kudula pakati
- 1/4 wagawo wambiri wa ginger
Ngati mukufuna kutulutsa kukoma kwa gingery, yesetsani kukopera chidutswa cha ginger kuti mutulutse madzi.
Onjezerani zosakaniza mu galasi ndikudzaza ndi madzi. Lolani kukhala pansi kwa maola 12 mpaka 24 musanayambe kumwa.
Gwiritsani ntchito peyala yowongoka, ngati peyala yakuthwa idzapeza mushy ikadzaviikidwa m'madzi.
4 - Orange ndi Mint Water
Kuti mupange madzi amchere a lalanje, ikani zotsatirazi ku galasi kapena chikho:
- Magawo awiri a peeled lalanje
- Masamba awiri ambewu
Pith (gawo loyera pansi pa pepala la lalanje) limakonda kwambiri, kotero onetsetsani kuti mukuchotsa. Lembani ndi madzi ndikuyika mu friji, yokutidwa, kwa maola 12-24.
5 - Zipatso zam'madzi ndi madzi a Thyme
Kuti mupange mphesa ndi madzi a thyme, onjezerani izi pamagalasi 8 mpaka 16 ounce.
- 2 zipatso za mpesa
- Tengani thyme yatsopano (ikani pa tsinde)
Onetsetsani kuti muzitsamba mphesa (kuchotsa white pith). Dulani chidutswa cha mphesa mu zidutswa kapena zigawo.
Onjetsani kachidutswa kakang'ono ka thyme. Lembani galasi ndi madzi.
6 - Apulo, Fennel, ndi Madzi Amchere
Ndi zokoma zowonongeka za tsabola lokoma, fennel ndi apulo zimayenda bwino pamodzi mu madzi omwewa. Kuti mupange, onjezerani zotsatirazi pa galasi 8 mpaka 16 ounce.
- magawo apulo
- fennel magawo
Lembani magalasi onsewo ndi madzi ophwanyika, ndipo mulole kuti mukhale mu friji, yokutidwa, kwa maola 12 mpaka 24. Finyani madzi kuchokera ku kabowo kakang'ono ka mandimu kupita mu galasi.
7 - Orange, Fennel, ndi Rosemary Water
Kuti apange lalanje, fennel, ndi madzi a rosemary, onjezerani izi zowonjezera ku galasi ya 8 mpaka 16:
- Gawo 1 la lalanje
- Gawo 1 la fennel
- Rosemary yaing'ono (pafupifupi masamba 9, ophatikizidwa pa tsinde)
Lembani magalasi onsewo ndi madzi ophwanyika ndipo mulole kuti ikhale, yophimbidwa, kwa maola 12 mpaka 24.
8 - Nkhaka, mandimu, ndi Dill Water
Kuti mupange madzi a mandimu a mandimu, muziwonjezera zowonjezerapo pa galasi la 8 mpaka 16:
- 6 magawo a nkhaka
- 1 mandimu kagawo, kudula pakati.
- kachidutswa kakang'ono ka udzu wa dill.
Lembani magalasi otsalawo ndi madzi ophwanyika. Ikani mu furiji, yokutidwa, kwa maola 12 mpaka 24.
Zomwe: Kuchotsa pith ya mandimu (gawo loyera pansi pa khungu loyera la chikasu) musanalowetsemu mandimu amaletsa madzi kuti asavutike.
9 - Strawberry, Raspberry, ndi Mint Water
Pangani madzi awa okoma kwambiri mwa kuyika izi zowonjezera mu galasi ya 8 mpaka 16:
- 3 strawberries, kudula pakati
- 5 raspberries
- 3 yaying'ono kapena yachiwiri yokhala timbewu timbewu timene timayambira
Onjezerani madzi ojambulidwa kuti mudzaze galasi lonselo. Lembani ndi kulola kuti likhale mufiriji kwa maola 12 mpaka 24.
10 - Mabulosi a Blackberry ndi Mint Water
Ngakhale mabulosi akuda amawoneka mochititsa chidwi mu galasi, kukoma kumakhala kobisika. Kuti apange mabulosi akutchire ndi timbewu timadzi timadzi timeneti, tiwonjezerani izi motsatira galasi ya 8 mpaka 16:
- Mabulosi akuda amitundu 8 mpaka 10
- Masamba atatu ambewu
Lembani magalasi otsalawo ndi madzi ophwanyika ndikuyiyika mu furiji, yokutidwa, kwa maola 12 mpaka 24.
11 - Madzi a mandimu
Pangani madzi a mandimu powonjezerapo 1/4 ya mandimu , kagawo, ku galasi ya 8 mpaka 16 ndipo mudzaze madzi onse osankhidwa. Mukhoza kulola kuti ipitirize kukhala maola 12-24 kapena kupanikizani madzi a mandimu mu galasi. Ngati mwasankha kuwupatsa, chotsani pith (gawo loyera kumbali yapakati ya mtundu wachikuda) musanalowetse mandimu mu galasi kuti asakhale owawa. Onjezerani chidutswa chaching'ono cha ginger wothira peyala chifukwa cha kukotcha zokometsera.
12 - Zopangira Zopanga Madzi a Detox
Zomwe zingakuthandizeni kukumbukira:
- Mtedza wa cititrus (mandimu, lalanje, mphesa) uli ndi mbali yoyera yowawa, yotchedwa pith, pansi pa gawo lakunja. Zitha kuchititsa kuti madziwa aziwawa, choncho ndibwino kuti muwachotsere musanawonjezere zipatso za citrus.
- Miyeso yeniyeni ya magawo a zipatso ndi masamba sikofunikira kwenikweni. Ngati mukufuna nkhaka pamwamba pa mandimu, mwachitsanzo, mukhoza kusintha chiŵerengero kuti chikutsatireni.
- Mukhoza kusokoneza chipatso ndi ndiwo zamasamba kuchokera mumadzi, ngati mukufuna, ndi kuzidya mosiyana.
- Musapange zoposa tsiku loyenera pa nthawi pamene chipatso chimawombera.
Pewani kumwa madzi mofulumira.
Komanso, pewani kumwa mowa kwambiri kapena zakumwa zina zomwe zimatha kuchepetsa mano (onetsani zambiri za phindu lopindulitsa ndi zotsatira za madzi a mandimu).
Zosakaniza zina siziyenera kudyetsedwa ndi anthu omwe ali ndi thanzi labwino. Mwachitsanzo, zipatso za citrus, ginger, ndi timbewu timene timayambitsa kupweteketsa mtima komanso kudya kwambiri kwa ginger kungapangitse ngozi ya magazi kwa anthu omwe ali ndi matenda a magazi komanso omwe amamwa mankhwala omwe amachititsa kuti magazi aziwopsa.
Kwa anthu ena, kumwa madzi ochuluka kungakhale kovuta. Onetsetsani kuti muyang'ane ndi wothandizira zaumoyo wanu musanayambe kusintha zakudya zanu, makamaka ngati muli ndi thanzi labwino (monga matenda a shuga insipidus) kapena mukudwala mankhwala ozunguza bongo kapena mankhwala ena.
> Zotsatira:
Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR. Zotsatira za Kutaya Kwambiri kwa Okalamba M'kukula kwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Am J Clin Nutr. 2015 Dec; 102 (6): 1305-12. do: 10.3945 / ajcn.115.109397. Epub 2015 Nov 4.
Parretti HM, Aveyard P, Blannin A, Clifford SJ, Coleman SJ, Roalfe A, Daley AJ. Kugwiritsa Ntchito Madzi Kuwongolera Pamaso Pokudya Chakudya Chachikulu Monga Njira Yoperekera Kuchepetsa Kulemera kwa Odwala Pachipatala Choyamba Odwala Olemera: RCT. Kunenepa kwambiri (Silver Spring). 2015 Sep; 23 (9): 1785-91. lembani: 10.1002 / oby.21167. Epub 2015 Aug 3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.