Nyuzipepala ya The New York Times inanena kuti pafupifupi mtengo wa "ndalama zowonongeka" ku US inanyamuka mu 2015 kufika pafupifupi $ 10,000 pa munthu aliyense, ndalama yokongola kwambiri. Nkhaniyi inati mchitidwewu, wathunthu kapena mbali, ukuwonjezeka kwakukulu kwa mwayi wopeza chisamaliro pakati pa omwe atangoyamba kumene kubungwe la Care Care Act , komanso kuwonjezeka kwa mankhwala atsopano ndi odula.
Koma palinso chinthu china chomwe m'mawu ake ambiri ali ndi udindo waukulu kwambiri wokhuza chisamaliro m'dzikoli: tilibe chisamaliro cha thanzi. Chomwe tili nacho ndi chisamaliro cha matenda, ndipo chimapezeka pambali ya chikhalidwe chomwe chimapindula pofalitsa matenda, ndi kuchiza. Kapena, zowonjezera, zinthu zina zomwe timapindula nazo zimapindula ndi ena onse.
Kugwiritsa Ntchito Moyo Monga Mankhwala
Choyamba, ndi chigawo chachikulu chokhudzidwa ndi vuto ili ndikunyalanyaza moyo monga mankhwala. Pamene moyo uli wololera, anthu amakwaniritsa mpesawo Vulcan akukhumba: amakhala ndi moyo wautali ndikukhala ndi moyo wabwino.
Kaya amayang'ana ku Blue Zones , Boston University ndi Phunziro la New England Centenarian loyendetsedwa ndi Dr. Thomas Perls, kapena chifukwa cha kumpoto kwa Karelia, Finland ndi zaka makumi asanu zapitazo potsitsimula zaumoyo kumeneko, njirayi ikugwirizana kwambiri. Anthu amatha kukhala ndi moyo wathanzi komanso moyo wautali komwe amadya chakudya chopatsa thanzi, makamaka zomera zowonongeka komanso zachibadwa; akugwira ntchito tsiku ndi tsiku; kupewa fodya ndi kumwa mowa mopitirira muyeso; kugona mokwanira; kulepheretsa kapena kuchepetsa nkhawa; ndi kulimbikitsana kwambiri.
Ndondomeko yanga yokhudzana ndiyiyiyi: mapazi, mafoloko, zala, kugona, nkhawa, ndi chikondi. Imeneyi ndi injini ya 6-cylinder ya moyo monga mankhwala, ndipo kumene magalasi onse akuwombera, zotsatira zake ndizovuta kwambiri.
Iwo ali otsika mtengo, ndipo motsimikizirika, kaya ali mfulu, kapena kupulumutsa ndalama. Aliyense amafunika kudya , choncho kudya "bwino" ndi ndalama zokha basi ngati kudya bwino kumafuna zambiri kuposa kudya molakwika.
Kwenikweni, sikufunika. Madzi m'malo mwa soda amapulumutsa ndalama. Nyemba ndi mphodza m'malo mwa nyama nthawi zambiri kapena nthawi zonse amasunga ndalama. Ndipo pachilombochi, pali zakudya zopatsa thanzi kuchokera ku msuzi mpaka mtedza zomwe sizingapereke ndalama zambiri.
Kuyenda ndi ufulu, ndipo pogwiritsira ntchito mphamvu zamtundu, ndalama zimatha kupulumutsidwa. Kusagula fodya ndi kopanda. Kugona ndi ufulu. Mafupa ndi omasuka.
Ndalama zamakono zolepheretsa matenda ndizovuta chifukwa nthawi zambiri kuyesa kuli "mtengo wothandiza". Ngakhale apo, kupewa nthawi zambiri kumachita bwino. Koma zikhazikitso za kukhala ndi moyo wochuluka, ngati sizikupezeka ponseponse, zowonjezeka ndipo zimatha kuchepetsa ndalama zenizeni ndikupereka ndalama zambiri mopindulitsa mwa kuchepetsa ndalama za anthu ndi zachuma za matenda aakulu.
Chowonadi cha Moyo Wathu
Kawirikawiri, chikhalidwe chathu sichimalephera kuchita chilichonse, ndipo choipa, chimagwiritsa ntchito mwatsatanetsatane. Chikhalidwe chathu chimagwiritsa ntchito zipangizo zamakono zosungira ndalama zomwe sitingazifunikire, ngakhale pang'ono pokhapokha ngati timasewera timasewera omwe angatilimbikitse ife tonse kumbali zina. Ndondomeko zathu zikukonzekera kugonana, ndipo miyambo yathu yomwe ilipo ndiyo yabwino kwambiri yothetsera nkhawa nthawi zonse .
Ponena za zakudya, mkhalidwe wathu ndi kukhumudwitsa kwathunthu.
Chakudya chamadzulo chimakhala pafupi ndi mabala a mtima wa mtima, ndipo amachiza matenda ena. Timauzidwa kawirikawiri kuti timayendetsa katundu wa kampani ya donut ndipo aliyense akuyenera kukhala bwino. Ndipo timagulitsa malonda a mitundu yosiyanasiyana ya tizilombo toyambitsa shuga kwa ana omwe amatha kufalitsa matenda a shuga 2 monga gawo la "chakudya chamadzulo chathunthu." Pamene Supertramp anaimba nyimboyi, ndikukayikira kuti iwo anali ndi malingaliro opindulitsa awa.
Mkhalidwe wovutawu ndi wolemetsa kwambiri ndi mankhwala oposa onse amoyo ndi akufa. Zomwe zinali zowonjezereka zogwirizana ndi kubwerera, tsopano, nthawi zambiri-nthawi zambiri, ADD yofuna Ritalin.
Pali chinachake cholakwika kwambiri pa izo. Vutoli likufalikira, ndipo ngakhale likugwiritsidwa ntchito "kuwonetsetsa" kwa matenda kuti athetsere kugwiritsa ntchito mankhwala omwe timakhala nawo.
Inde, zowona, ndizokwera mtengo kwambiri kuti apeze ndalama za chithandizo chamankhwala chosachiritsika mu chikhalidwe chomwe chimagwiritsidwa ntchito mwachinsinsi pofalitsa matenda aakulu. Ngakhale kuti ndalamazo ndizofunika kwa anthu onse, ndizoona kuti ndizopindulitsa kwa osankhidwa ochepa.
Yankho la Vutoli
Yankho lachindunji kwa zovuta za anthu ndi zachuma mofanana ndi matenda opatsirana aakulu sizomwe zikugwiritsanso ntchito, ngakhale zilizonse zomwe zingakhale. Sizokonzanso mu pharmacotherapy, komabe zothandiza. Ndipotu, palibe kusintha kwa njira yomwe imayambitsa matenda aakulu omwe amavutikira.
Yankho ndilo dongosolo lenileni la chisamaliro chomwe sichitha kuchipatala, komanso chikhalidwe chimodzi. Ndikutembenuza zomwe tikudziwa za madalitso a Zifuu za Buluu ndikuzisindikiza za buluu zomwe chikhalidwe chathu chimatsatira.
Yankho silingadalire mankhwala atsopano, koma omwe akhala akupezeka ponseponse, ndipo zomwe kudziwika kwa nthawi yaitaliku zikuwoneka kuti zakhala zikudetsa nkhawa zowopsya: moyo.