Ochita maseŵera ena amatha kukhala ndi vuto la kudya
Ochita maseŵera amakhala okonda mpikisano ndi anthu odzudzula amene amapita patsogolo kuti apambane pa masewera awo. Mtundu wa umunthuwu kuphatikizapo ziyembekezo za anzanu a pa timu ndi makosi komanso owonerera angawathandize kukhala ndi chiopsezo chachikulu chokhala ndi vuto la kudya kuposa munthu wamba.
Ochita maseŵera omwe amapikisana pa masewera omwe amatsindika maonekedwe kapena amafuna kufulumira, kuunika, mphamvu ndi kufulumira ali pachiopsezo chachikulu chokhala ndi vuto la kudya kusiyana ndi osakhala othamanga kapena othamanga m'maseŵera omwe amafuna minofu ndi ambiri.
Kodi Atsikana Ambiri Amakhala Oopsa Chifukwa Chakudya Zakudya?
Matenda odyera amapezeka kwambiri kwa othamanga omwe amachita nawo masewera otsatirawa:
- ballet ndi kuvina kwina
- kupenda masewera
- masewera olimbitsa thupi
- akuthamanga
- kusambira
- kugwedeza
- kukwera mahatchi
- kumenyana
Kodi Ndizovuta Ziti Zakudya Zomwe Zimagwirizanitsa M'maseŵera?
Amuna ndi akazi amatha kukhala ndi vuto la kudya, ngakhale kuti ambiri mwa matendawa amapezeka m'mabambo. Matenda atatu omwe amadya kwambiri omwe amapezeka mwa othamanga ndi awa:
Choopsa chenicheni kwa wothamanga ali ndi vuto la kudya ndizovuta kwambiri zomwe zimayikidwa pa thupi. Chizoloŵezi chodzipha njala, kuyeretsa kapena kuchita masewera olimbitsa thupi kumakhudza kwambiri ntchito. Ndondomeko ya kubongolera ndi kuyeretsa zimayambitsa kutayika kwa madzi ndi potassium, zomwe zingayambitse kufooketsa kwakukulu, komanso zoopsa komanso zina zowononga mtima.
Mnyamata Wachinyamata wa Athawi Triad
Ochita maseŵera azimayi omwe ali ndi vuto la kudya nthawi zambiri amatha kukhala ndi vuto lotchedwa mtsikana wamkazi wothamanga katatu, kuphatikizapo:
- Kupeza mphamvu kwapafupi
- Kusamba kwa msambo, monga amenorrhea .
- Mafupa ofooka (chiopsezo chowonjezeka cha kupweteka kwapanikizika ndi kufooka kwa matenda)
Kuyesera kuchepetsa mafuta a thupi ndi zoopsa sikuti kumangowonjezera kuchepetsa masewera olimbitsa thupi, koma kungayambitse matenda aakulu. Kusayenerera kwa madzi ndi kusemphana kwa madzi / electrolyte kuchokera ku chakudya chochepa choyenera kungachititse ngozi yowonjezereka ya matenda, matenda, kutaya kwa ubereki komanso matenda aakulu monga kutaya thupi, ndi njala.
Mavuto a zamankhwala a triad iyi amaphatikiza pafupifupi thupi lonse ntchito ndikuphatikizapo mtima, endocrine, kubereka, chigoba, m'mimba, chithunzithunzi, ndi machitidwe apakati a mitsempha.
Othamanga ambiri amaganiza molakwika kuti sali pachiopsezo cha matenda a mitsempha chifukwa amachita masewera olimbitsa thupi komanso amadziwika kuti amalimbikitsa mafupa. Komabe, kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi sikungalepheretse kuperewera kwa mafupa. Kutaya kwa fupa kosasinthika kumayamba miyezi isanu ndi umodzi mpaka zaka ziwiri za kutayika. Chotsatira china choipa cha vuto la kudya ndicho kugwirizana kwambiri ndi kuvutika maganizo.
Kudziŵa maseŵera okhala ndi vuto la kudya si kophweka. Nthawi zambiri amakhala osabisala kapena amadana ndi kudya ndi kuchita masewera olimbitsa thupi pa zolinga zawo. Odwala ambiri amadziwika ndi ophunzirira anzawo, anzanu a pamagulu, anzanu kapena achibale omwe amawona wothamanga wotaya thupi, akuchita mopitirira maphunziro awo ozoloŵera kapena kukhala okhudzidwa kwambiri ndi chakudya ndi kulemera kwake.
Zizindikiro Zochenjeza za Matenda Odya
- Kutanganidwa ndi chakudya ndi kulemera
- Mobwerezabwereza anafotokoza nkhawa za kukhala mafuta
- Kuwonjezereka kwa thupi lanu
- Kuchitafupipafupi kudya okha
- Kugwiritsira ntchito mankhwala odzola
- Ulendo wopita ku bafa nthawi kapena chakudya
- Kupitiriza kumwa mowa soda kapena madzi
- Kuchita zolimbitsa thupi, kuchita masewera olimbitsa thupi
- Kufuula kuti nthawi zonse kuzizira
Kupeza Thandizo - Kudya Matenda Opatsirana
Matenda odyera ndi wothamanga ndi oopsa ndipo akhoza kuopseza moyo ngati sakusamalidwa. Kudziwa mtundu wa matenda odwala ndikofunikira kuti mupeze chithandizo chabwino.
Zotsatira:
National Association of Anorexia Nervosa ndi Associated Disorders.
Anorexia Nervosa ndi Related Eating Disorders, Inc. (ANRED), 2005. Kutaya Zakudya - Odwala Odziwitsa.