Pamene zochitika zolimbitsa thupi zimakhala mankhwala osokoneza bongo
Ochita maseŵera ena amavutika ndi chizoloŵezi chabwino chochita masewera olimbitsa thupi. Izi zikhoza kuchitika chifukwa cha zifukwa zosiyanasiyana kuphatikizapo kutengeka ndi ungwiro kapena kupambana, kupeŵa mbali zina za moyo, ndikukumana ndizovuta kusintha kwa thupi chifukwa cha masewero olimbitsa thupi. Nthaŵi zina, kuchita masewero olimbitsa thupi kumakhala chifukwa cha matenda obisika omwe amayesa kuchepetsa kapena kuchepa thupi kapena kupeza mawonekedwe a thupi kapena kukula kwake.
Kugwiritsa ntchito mankhwala osokoneza bongo kungagwiritse ntchito maphunziro oopsa monga njira imodzi yogwiritsira ntchito makilogalamu ndi kusunga kapena kufooketsa thupi poyesera kukonza ntchito kapena kukwaniritsa mawonekedwe a thupi kapena kulemera kwake. Nthawi zambiri amatsutsa khalidwe lawo pokhulupirira wokwera masewera sangathe kugwira ntchito mwakhama kapena motalika kwambiri pamasewera awo. Kukhumudwa, kupweteka kapena kuvulazidwa sikungayambe kuchita masewera olimbitsa thupi kuchokera ku maphunziro.
Pafupipafupi zochitika zonse zolimbitsa thupi zimakhala ndi matenda opatsirana kwambiri . Nthawi zambiri amakhala ndi minofu , kupweteka , kupwetekedwa mtima ndi zina zoopsa, zovulaza kwambiri, monga tendinitis.
Akakumana ndi kuchita masewera olimbitsa thupi, amatha kunena kuti ngati sakagwira ntchito molimbika, ntchito yawo idzavutika. Amagwiritsanso chikhulupiliro chonyenga kuti ngakhale pang'ono pang'onopang'ono kuchokera ku maphunziro idzawapangitsa kulemera ndipo sangathe kupikisana pa msinkhu womwewo.
Kuchita Zokakamiza Mofanana ndi Mankhwala Osokoneza Bongo
Ambiri amachititsa kuti azichita zinthu mofanana ndi mankhwala osokoneza bongo.
Wothamanga sakusangalala ndi kuchita masewera olimbitsa thupi koma amawona kuti ndi kofunikira. Sichidasankha; wakhala udindo. Ngakhale kuchita masewero olimbitsa thupi kungakupangitseni kukhala ndi ubwino wokhazikika kapena wosangalala, wothamanga amafunika kuchita zambiri kuti agwire ntchitoyi. Ngati akukakamizidwa kuti asaphonye nawo ntchito, adzalengeza kuti akudzimva kuti ndi wolakwa komanso kuti ali ndi nkhawa, mofanana ndi zizindikiro zowonongeka.
Ngakhale akatswiri ena amanena kuti kuchita masewera olimbitsa thupi kumachititsa kuti thupi libale endorphins (mahomoni obisika chifukwa cha chifuwa chopweteka chomwe chimapweteka, kuchepetsa nkhawa ndi kumangokhalira kumangokhalira kukondwa) pakadakalibe mkangano wosonyeza kuti munthu akhoza kukhala thupi lopwetekedwa kuti achite masewera olimbitsa thupi. Endorphins ndizomwe zimakhala zofanana ndi mankhwala osokoneza bongo a morphine, kotero kuti kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi sikungatheke. Kwa othamanga ambiri, kuchita masewera olimbitsa thupi kumawoneka ngati akuledzera. Ochita masewera oterewa amanena kuti kuchepetsa kuchuluka kwa masewera olimbitsa thupi mwadzidzidzi kumabweretsa mavuto aakulu.
Zizindikiro Zochenjeza za Omvera Zovuta
- Mukudwala zizindikiro za matenda opitirira muyeso .
- Mumadzikakamiza kuchita masewera olimbitsa thupi ngakhale mutakhala bwino.
- Simungayambe kuchita zosangalatsa
- Nthawi iliyonse mukamachita masewera olimbitsa thupi mumapita mofulumira kapena mwakhama momwe mungathere.
- Mukumva kupanikizika kwambiri ndi nkhawa mukasowa ntchito.
- Mukusowa udindo wa banja chifukwa muyenera kuchita masewera olimbitsa thupi.
- Muwerengera kuchuluka kwa masewera olimbitsa thupi monga momwe mumadyera.
- Muyenera kuchita masewera olimbitsa thupi kusiyana ndi kukhala ndi anzanu.
- Simungathe kupumula chifukwa mukuganiza kuti simukuyaka mafuta.
- Mukudandaula kuti mudzalemera ngati mutaphwanya thupi tsiku limodzi.
Kuchita masewera olimbitsa thupi ndi owopsa monga kuchepetsa chakudya, kumangirira ndi kuyeretsa, komanso kugwiritsa ntchito mapiritsi ndi zakudya zamakono . Kuchita masewera olimbitsa thupi kumatha kutsogolera mitundu yambiri ya matenda okhudzana ndi matendawa monga anorexia ndi bulimia komanso zoopsa zina monga impso kulephera, matenda a mtima, ndi imfa.
Kuchita masewera olimbitsa thupi ndizovuta kwambiri zomwe zimafuna kuti munthu wina athawire nawo pafupi ndi wothamanga monga mphunzitsi, wothandizana naye kapena wachibale amene amadziwa zizindikiro izi ndikufunsanso thandizo lazothandiza. Ngati mukuganiza kuti wina yemwe ali pafupi ndi inu akuchita mwakachetechete mungathe kumuthandizira podziwa zambiri za vutoli ndikuyankhula momasuka ndi wothamanga pankhani yopezera thandizo loyenerera.
Kupeza Thandizo ndi Kuchita Zochita Zolimbitsa Thupi
Kugwiritsa ntchito mankhwala osokoneza bongo ndi matenda ena odwala ndi oopsa ndipo akhoza kuika moyo wawo pangozi ngati sakusamalidwa. Kudziwa mtundu wa matenda odwala ndikofunikira kuti mupeze chithandizo chabwino.
Zotsatira:
> Association of National Anorexia Nervosa ndi Associated Disorders.
> Goldfarb, AH & Jamurtas, AZ b-Endorphin Yankho lochita masewera olimbitsa thupi: Zosintha. Masewera a masewera 24 (1): 8-16 (1997).
> Anorexia Nervosa ndi Related Eating Disorders, Inc. (ANRED), 2005. Kutaya Zakudya - Odwala Odziŵa.