Mmene Mungapezere Matenda a Treadmill kapena Free Alternatives

Momwe mungapezere mapepala otsika mtengo kapena muziwagwiritsa ntchito kwaulere

Kodi mukufuna kugwiritsira ntchito makina abwino, koma simungathe kugula njira yatsopano yatsopano? Mapepala opangira mafuta ogwiritsira ntchito panyumba amawononga ndalama zokwana madola 750 mpaka $ 5,000, ndipo nthawi zambiri mumalipiritsa, mumapeza bwino. Mitundu yambiri yamakina opangira magalimoto pansi pa $ 1,000 ali ndi magetsi osagwiritsidwa ntchito, sali olimba kwambiri ndipo ali ndi zochepa zomwe mungasinthe pokonzanso kutsogolo komanso ntchito yogwiritsidwa ntchito.

Kupeza Zopindulitsa Zapamwamba Zogulitsa

Monga momwe ndi magalimoto, chinsinsi ndicho kuiwala za mapepala atsopano ndi kugula imodzi yogwiritsidwa ntchito. Mukupeza mapulogalamu ogwiritsira ntchito apamwamba kwambiri, omwe angawabweretsere mumtengo wanu wamtengo wapatali. Anthu ambiri amagulitsa zolemba zawo zosagwiritsidwa ntchito ngati Zaka Zakale za Chaka Chatsopano zatha. Mukhoza kupeza makina atsopano omwe amagulitsidwa ngati agwiritsidwa ntchito.

Zomwe Muziyang'ana mu Treadmill

Musanagule Treadmill : Kaya mugule zatsopano kapena zogwiritsidwa ntchito, pano pali zinthu zisanu ndi zitatu zomwe muyenera kuzifufuza mu cholembera kuti muone ngati zidzakuyenderani bwino. Fufuzani zomwe mapepala opangira mapepala ali abwino kwambiri.

Mmene Mungagwiritsire Ntchito Wina Wina Makhalidwe Othandizira Kwaulere Kapena Operewera

Mwinamwake mukuganiza zazitali zapanyumba pakhomo , koma mudzapeza makina opangira mapepala apamwamba pa masewera, masukulu ndi magulu olimbitsa thupi. Mapulogalamu opangira masewera olimbitsa thupi ali olimba kwambiri ndipo nthawi zambiri amakhala ndi zosankha zambiri zogwiritsidwa ntchito pulogalamu, mapulogalamu otsetsereka, ndi zina zotero.

Ingoyenda

Mapazi anu ndi misewu ya kuderalo kapena m'nyumba zamalonda ndi mfulu. Ngakhale kuti mwakhala mukuganiza za mapepala apanyumba kuti musamavutike, kusakhala kunja kwa nyengo, ndi chitetezo chaumwini, mudakali ndi ufulu wosankha mwaulere.

Zipangizo Zina Zolimbitsa Thupi Zingakhale Zopanda Phindu

Ngati cholinga chanu ndikutentha mafuta, kutentha mafuta, kupeza bwino cardio , ndi kutulutsa thupi lanu, ndiye mungagwiritse ntchito mphunzitsi wa elliptical kapena kuchita masewera olimbitsa thupi m'malo mopalamula. Koma ngati mukuphunzitsidwa kuyenda kapena kuthamanga, muyenera kuyenda kapena kuthamanga pamtunda kapena kunja, ndipo zipangizo zina zimapangitsa kuti musamalowe m'malo moyenda kapena kuthamanga.