Phindu Labwino Pamoyo Osangokhala Thupi Lanu Basi
Tangoganizani ngati pali chinthu chimodzi chimene mungachite chomwe chinali pafupi kutsimikiziridwa kuwonjezera zaka pamoyo wanu ndi moyo wanu zaka. Inu mukufuna kuti mumve zambiri za izo, chabwino?
Tsopano, taganizirani ngati chinthu chomwecho ndi chimodzi mwa zinthu zofunika kwambiri, zamphamvu, ndipo mwamsanga zomwe aliyense angachite kuti achite zokhudzana ndi kuteteza zachilengedwe, chakudya chokwanira ndi madzi, nyengo yolimbitsa thupi, ndi chitetezo cha zamoyo zosiyanasiyana.
Muyenera kuganiza: Zirizonse zomwe ndikuyenera, ndikuyenera kuyesera! Ndipo ndinu olondola.
Ndiwo moyo monga mankhwala . Ukudya bwino ndikukhala wotanganidwa. Zimayambira njira yopita ku thanzi laumunthu komanso njira yopita ku mapulaneti a mapulaneti si njira ziwiri zokhazokha. Ine ndikupatsani inu chitsanzo cha zomwe ine ndikutanthauza.
Zotsatira za Zizolowezi Zathu
Mu bukhu laposachedwa lotchedwa Soda Politics, ndi mnzanga ndi mnzanga Marion Nestle wa ku yunivesite ya New York, ndalama zambiri za soda ku umoyo waumphawi zafotokozedwa mwatsatanetsatane. Ndine wotsimikiza kuti ambiri mwa iwo angakudabwe. Muli ndi memo kuti shuga ndi makilogalamu onse soda sakhala abwino kwa inu, ndikukhulupirira.
Koma apa pali zomwe ndikuganiza kuti zidzakudodometseni, chifukwa zidadodometsa ine. Zimatenga makilogalamu 620 a madzi kuti apange lita imodzi ya cola mu botolo la pulasitiki. Pafupifupi theka la magawo atatu pa madzi onsewa amapita ku masitepe ambiri omwe amapanga soda, komanso zina zonse zopanga pulasitiki.
Izi, ndithudi, ndi kutsutsa kuti tisamamwe madzi athu onse m'mabotolo a pulasitiki. Koma ndi mfundo yowonjezereka kwambiri yoletsa kumwa soda pamasewera okha. Pali achinyamata ambiri omwe sakhala okhudzidwa ndi shuga, calories, komanso tsogolo la shuga, koma amene amasamala kwambiri za dzikoli.
Lingaliro la kutaya 600 malita a madzi pansi pa kukhetsa ngati chiyambi cha kumwa Coke kungakhale bwino kuwapatsa iwo kupuma. Koma, ndithudi, ngakhale ana atangodula soda chifukwa chodera nkhawa chilengedwe, zenizeni n'chakuti zingakhale zabwino kwa thanzi lawo, nawonso. Pali mphamvu, ndi mwayi, mumtendere umenewo.
Njira Ziwiri Zikukhala Mmodzi
Mu sukulu ya zachipatala, poyamba ndinali wosatsimikizika za komwe ndingapite, monga ndikudalira madokotala ambiri amtsogolo. Ndinakhazikika pa mankhwala amkati ndikusunga njira zanga zotseguka komanso zowonjezera pa chifukwa china chilichonse. Ndinapitanso kuchipatala chachiwiri ndikukhala ndi mankhwala othandiza, ndikufuna kuchita zochuluka za anthu odwala kwambiri m'mabedi a chipatala kusiyana ndi kuchepetsa imfa yawo pang'ono. Ndinkafuna kuti omwe akudikirira pamzere kutsogolo kwawo asankhe chithandizo chosiyana chachipatala palimodzi. Ndinkafuna kuti azigwiritsa ntchito moyo wawo kuti azikhala ofunika kwambiri.
Ndinakhutira ndi chisankho changa kwa nthawi ndithu. Koma pang'ono ndi pang'ono, kuti ndiyike mosapita m'mbali, ndinayamba kudandaula kuti ndikuchita zonse zomwe ndingathe kuwonjezera miyoyo ya zolengedwa zomwe mwachangu zikuwononga dziko lapansi. Ife anthu takhala tikupanga zinthu zonyansa pansi apa. Anthu ochulukirapo, kukhala ndi moyo nthawi zonse, akudya zonse zowonjezera, akugwirizana kwambiri ndi kuwonongeka kwa nthawi zonse pakati pa zolengedwa zina zonse za Padziko lapansi.
Sindinadandaulepo kuti ndinadzipereka kuumoyo wa anthu, ndithudi. Koma ndinkangoganiza kuti ndaphonya m'malo mosankha nkhani yaikulu ya nthawi yanga. Tsogolo la dzikoli liri pangozi, ndipo palibe anthu wathanzi opanda pulaneti yathanzi yoitanira kunyumba.
Misewuyi yomwe inkaoneka ngati yaying'ono kale-imodzi yopititsa kuchipatala, yina kumalo osungirako zachilengedwe-kutengera kutembenuka kwakukulu. Zimadutsana ndikuyenda pamodzi.
Kudzisamalira nokha ndi Dziko Lathu
Zakudya, zochita, ndi moyo zimakhala zoonjezera kuwonjezerapo zaka kwa moyo waumunthu, ndipo moyo kwa zaka zaumunthu suyenera kukhala wopindulitsa pa dziko lapansi-koma ndi.
Chakudya chochepa chomwe chimagwiritsidwa ntchito, makamaka chimabzala zakudya ndi madzi pamene zudzu zimapindulitsa chirichonse kuchokera kumadzi abwino amtunda kumadzi opangira nsomba. Kugwiritsiridwa ntchito kwa minofu yathu kuti tiziyenda nthawi iliyonse ngati kotheka, m'malo momangotentha mafuta, kumatithandiza kukhala ndi thanzi labwino pokhapokha tikuthandizira kukhala malo, mpweya, ndi nyanja.
Pamene mukukulitsa umoyo wanu mwanjira imeneyi, kuchepetsa chiopsezo cha moyo wanu wa matenda akuluakulu aakulu ndi 80 peresenti, mumachepetsa kuchepetsa madzi, kuchepetsa kapweya wanu, ndikuthandizani kuti dziko lapansi likhale lopindulitsa kwambiri zodabwitsa za mitundu ina ya zinthu zomwe zimatchedwanso Dziko lapansi.
Ngati kalata imaperekedwa kwa buck kwa buck, izi ndi zoona. Chokhacho chodziwikiratu chokhudzidwa ndikumverera kwokhutira kuti mumamva bwino chifukwa mukuchita zabwino padziko lapansi.