Lekani kugwiritsa ntchito nthawi yanu pa zochitika zomwe sizipeza zotsatira
Pankhani yokhudzana ndi zochita zokhudzana ndi thupi, ndondomeko yowonongeka mwamsanga komanso yowonjezera "zofunikira zochita zofunikira" zambiri zimagwiritsidwa ntchito padziko lonse. Zochita masewera olimbitsa thupi ndi chimodzi cha mitu yowunikira kwambiri pa intaneti. Ngakhale pa tsamba ili, Zochitika Zabwino ndi Zoipa Kwambiri za Ab ndi zina mwazolembedwa kwambiri. Nchifukwa chiyani zonsezi zikukangana za abs, zofunikira, mapiritsi asanu ndi limodzi ndi matabwa osatha ndi zikhomo?
Kupatula pa aesthetics yoyera ya miyendo yabwino kwambiri, palinso chinthu chopindulitsa kuseri kwa kayendetsedwe kake kokhala ndi mphamvu yolimba ndi yowonongeka. Momwe thupi limakhalira, ndilo maziko a pafupifupi thupi lonse. Manja athu ndi miyendo zimakhala ndi maziko olimba omwe amayenda ndi mphamvu, mphamvu ndi chisomo, ndipo zofooka, zosasamala komanso zopanda mimba m'mimba zimapangitsa kuti kuyenda kulibe ntchito.
Kuchita maola ochuluka ndi machitidwe ena ab monga njira yochepetsera mafuta a thupi ndi kumanga "mapangidwe asanu ndi limodzi," komabe, akatswiri ambiri amaganiza kuti kusokoneza nthawi yopindulitsa kwambiri. Inde, ntchito yochita zofunikira ndi yofunikira, koma kupita kumtunda ndi zochitika za ab, monga zofunikira zenizeni, ndizopanda pake, chifukwa sizikubwezerani bwino kubwereza kwanu.
Kodi Kuchita Zochita Zambiri N'kokwanira Motani?
Momwe mumafunikira masewera olimbitsa thupi nthawi zambiri zimadalira masewera omwe mumasewera kapena zochita zanu tsiku ndi tsiku.
Zimadaliranso ndi moyo wanu, zomwe mumachita mukasewera masewera, zovulala zanu zam'mbuyomu komanso zojambula zanu zomwe mumakonda. Ngati muli ndi nthawi yowonjezera yowonongeka, kusayenerera kolakwika kapena nkhani zina zomwe zimasintha kwambiri, kapena kuyendayenda, mungafunike kuthera nthawi yambiri kumanga maziko olimba.
Koma ngakhale ochita maseŵera oopsa kwambiri, amangofuna kanthawi kochepa kuti amvetsetse mimba yawo ndi minofu yaikulu. Anthu ambiri amapita molakwika ndikulephera kugwira ntchito m'mimba yonse.
Musanayambe kukonza bwino ntchito, zimathandiza kumvetsetsa mimba ya m'mimba - Kumene iwo ali komanso momwe amagwirira ntchito . Mudzafunanso kuphatikiza zochitika zomwe zimakhudza mimba yonse ya m'mimba - osati rectus abdominus basi .
Kodi Ndi Maphunziro Otani Amene Muyenera Kuchita?
Chizoloŵezi chochita kafukufuku chomwe chimapereka ntchito yabwino kwambiri ndi ab:
- Sankhani masewera olimbitsa thupi asanu omwe akuphatikizapo:
- Kujambula kwa msana , monga:
- Kusinthasintha , monga:
- Kujambula Kwambiri , monga:
- Chitani zobwerezabwereza 10 zomwe mukuchitazo ndikupita ku zochitika zotsatirazi.
- Sinthani zochita zanu zolimbitsa thupi tsiku lililonse mpaka masabata awiri kapena atatu.
- Khalani ndi mawonekedwe abwino ndi mitsempha iliyonse.
- Gwiritsani ntchito mankhwala osokoneza bongo komanso kukopa mimba yanu m'mimba mwanu.
- Sungani kayendetsedwe kazengereza.
- Thandizani mutu wanu pamene mukufunikira, koma musagwedeze mutu wanu kapena kukokera chifuwa chanu pachifuwa chanu.
Pambuyo pa Zochita za Ab - Muyenera Kutaya Mafuta Kuti Muwone Tsatanetsatane wa Ab
Simungathenso kutaya mafuta omwe mumakhala nawo pochita masewera olimbitsa thupi. Lingaliro limeneli, lotchedwa "kuchepa kwa malo," ndilo limodzi mwa nthano zazikulu zolimbitsa thupi.
Kuti mupeze azimayi owonetseredwa ndi owonekera , muyenera kuchepetsa mafuta a thupi lonse. Njira yabwino yochitira izi? Chabwino, mukudziwa kale. Muyenera kukhala ndi dongosolo labwino lomwe limaphatikizapo zakudya zabwino komanso zolimbitsa thupi zomwe zimayesetsa kulimbikitsa minofu yanu ndi mitsempha ya mtima .
Palibe njira zamatsenga, koma pali njira zowonjezera zowonjezera , Abs Absolute . Zimapangika kusasinthasintha, zakudya zabwino komanso zogwira ntchito, kupambana kwambiri, pamodzi ndi mpumulo wokwanira .
Komanso Onaninso: