Mwinamwake mwamvapo kuti kadzutsa ndi chakudya chofunika kwambiri patsikuli. Koma ambiri a dieters akudya chakudya cham'mawa kuti awonongeke mwamsanga. Ndizowona. Kwa anthu ena, kusadya chakudya cham'mawa ndi njira yabwino yochepera. Koma tsenga ili silikugwira ntchito kwa aliyense. Ndondomeko yabwino ya kadzutsa kwa inu imadalira zakudya zanu, ndondomeko yanu, ndi dongosolo lanu lonse la chakudya cha tsikulo.
Kutsika kwa Kuphika Chakudya Chakudya Chakudya
Kudya chakudya cham'mawa kungatanthauze kuti mumasowa zofunikira zolemetsa zolemera. Akatswiri ofufuza apeza kuti anthu omwe amalemerera thupi ndi kuzisiya amakhala anthu omwe amadya chakudya cham'mawa cham'mawa . Kudya chakudya cham'mawa kungakuthandizeni kuchepa thupi m'njira zosiyana.
- Kudya kadzutsa kogwiritsa ntchito kalori kungathandize kuchepetsa kukhumba kwa m'mawa. Zokhumbazi zingapangitse kuzilingo zopanda thanzi pamene chakudya chokhacho chili ndi zakudya zamtengo wapatali zopanda zakudya kuchokera ku makina osungirako zakudya kapena malo odyera kudya .
- Kudya kadzutsa kadzutsa ndi chakudya chazing'ono tsiku lonse kungathandize kulimbikitsa kugawa magawo . Ngati mumakhalabe okhutira tsiku lonse, mumachepetsa mwayi woti mudye chakudya chamadzulo kapena chakudya chamadzulo kuti mupange zakudya zopanda mphamvu.
- Kudya kadzutsa kathanzi ndi mapuloteni owonda komanso zakudya zokondweretsa zakudya zimakuthandizani kuti mukhale osangalala tsiku lonse.
- Kudya chakudya cham'mawa kungapangitse ntchito kumadzulo kapena madzulo.
Pazifukwa izi, Academy of Nutrition and Dietetics amalimbikitsa kuti muzigawa chakudya chanu tsiku ndi tsiku kapena chakudya champhongo tsiku limodzi kuphatikizapo kadzutsa. Iwo samayesetsa kuti chakudya cham'mawa chikhale chofunikira kwambiri kuposa chakudya china chilichonse cha tsikulo.
Chifukwa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chapafupi
Kudya chakudya cham'mawa kungakhale chabwino kwa zakudya zanu. Koma chakudya cham'mawa sichimayambitsa kulemera. Kotero kwa anthu ena, kudya chakudya cham'mawa kumagwira bwino. Kudya chakudya cham'mawa kumakulolani kuti muzisunga calories yanu patsikulo. Kwa dieters ena, izi zikutanthauza kuti amadya zakudya zoperewera tsiku lonse ndikuyamba kulemera mofulumira.
Choncho kudya chakudya cham'mawa kumakhudza thupi lanu la metabolism? Mwinamwake ayi. Akatswiri ena olemera omwe ankakonda kunena kuti kudumphira chakudya cham'mawa kungayambitse kuchepetsa thupi lanu. Koma nthano imeneyo yakhala ikuphulika. Maphunziro angapo asonyeza kuti kudumphira kadzutsa sikukhala ndi zotsatira pa chiwerengero cha ma calories omwe mumayaka tsiku lonse.
Kodi ndi bwino kusiya kapena kudya Zakudya Zam'mawa?
Ndiye kodi muyenera kudzuka chakudya cham'mawa kapena muyenera kudutsa chakudya cham'mawa kuti mukachepetse? Yankho likudalira pa moyo wanu ndi zomwe mumakonda.
Ngati mumadutsa chakudya cham'mawa ndikupeza nokha pa makina ogulitsa zakudya zopanda thanzi m'mawa, ndiye kuti kudya chakudya cham'mawa kungakhale bwino kwa inu. Koma ngati mukuyesera kudula zakudya kuti muchepetse kulemera ndi kadzutsa sikofunikira kwa inu, ndiye kuti kudya chakudya cham'mawa kungagwire ntchito. Mutha kudya zakudya zopatsa thanzi ndi mapuloteni ndikukhala okwanira mpaka masana.
Mulimonse momwe mungasankhire, ndizofunika kusunga zomwe mukuyembekezera. Ngati mudya chakudya cham'mawa kuti muchepetse, ndiye kuti muyang'ane kukula kwa magawo ndikusunga kadzutsa khalala . Ndipo ngati mutadya chakudya cham'mawa kuti muchepetse, simungadye chakudya chamadzulo kapena nthawi yamadzulo kuti mubwezere. Pamapeto pake, ndi chiwerengero cha ziwerengero zomwe mumadya zomwe zili zofunika-osati chakudya chomwe amadya.
Zotsatira:
David J. Clayton, David J. Stensel, Lewis J. James "Zotsatira za chakudya cham'mawa chosemphana ndi chilakolako chofuna kudya, kuchepa kwa thupi, acylated ghrelin ndi GLP-17-36 panthawi yopumula ndi zochita zochitika Journal of Nutrition July 11, 2015.
McCrory MA, Campbell WW. "Zotsatira za kudya mobwerezabwereza, kuyamwa, ndi kadzutsa kudumpha pa lamulo la mphamvu: ndondomeko yosiyirana." Journal of Nutrition, January 14, 2011.
American Dietetic Association. "Udindo wa American Dietetic Association: Weight Management." February 2009.
Paul M La Bounty, Bill I Campbell, et al. "Msonkhano Wadziko Lonse wa Masewera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya." Journal of International Society of Sports Nutrition March 16, 2011.
Kuwerenga: Zakudya Zakudya Zolimbitsa Thupi. Nancy Clark, MS, RD November 3, 2012. Chipatala cha Woodwinds, Woodbury, MN