Pezani 3 Ounces of Chicken Pogwiritsa Ntchito Dzanja Lanu
Kodi mungathe kudziteteza nkhuku zitatu za nkhuku ngati mulibe ndalama zambiri? Kodi nkhuku zitatu zimawoneka bwanji?
Ngati mukuyesera kuchepetsa thupi, muyenera kudya chakudya choyenera , monga nkhuku. Choncho ndikofunika kuti mudziwe momwe mungayesere magawo a chakudya. Ma dieters ambiri amachita ndi digito ya digito.
Koma bwanji ngati mulibe kapena muli kutali ndi kwanu? Musadandaule. Kuyeza zakudya zopanda phindu n'kosavuta ngati mukudziwa kugwiritsa ntchito zipangizo zosavuta zomwe nthawi zonse zilipo.
Mmene Mungayesere Zakudya Zakudya Ndi Dzanja Lanu
Kuyeza chakudya n'kosavuta ngati mugwiritsa ntchito chida chomwe chiri pafupi kwambiri: dzanja lanu. Koma kuchuluka kwa chakudya chimene dzanja lanu lingagwire kumadalira kukula kwa dzanja lanu ndi mtundu wa chakudya chomwe mukuyesa. Gwiritsani ntchito mndandandanda uwu monga chitsogozo chachikulu cholingalira zofunikira zazikulu zofanana .
- Mtsinje umodzi wochuluka = chikho chimodzi cha kotala. Nutsiti imodzi yokha ndi ounce imodzi kapena 1/4 1/3 chikho.
- Mphindi imodzi yodzaza = chikho chimodzi. Pasitala yamphongo yowuma ndi pafupifupi 1/2 chikho
- Manja awiri odzaza = chikho chimodzi. Kafukufuku wina wosakanizidwa ndi kapu imodzi
- Chipilala chimodzi chachitsulo = supuni imodzi. Kawirikawiri mafuta a mafuta kapena mafuta amodzi amakhala supuni imodzi
- Chotsitsa chala chachiwiri = supuni imodzi. Kutsekemera kamodzi kake ka kapiteni kaŵirikaŵiri supuni ziwiri kapena ziwiri-zidutswa zala.
Mukhozanso kugwiritsa ntchito dzanja lanu kuti muyese gawo la chakudya cha nyama ndikupanga. Mwachitsanzo, nkhuku imodzi yokha yomwe imatumikira nkhuku, ng'ombe, kapena nsomba ndi kukula kwa kanjedza. Chikho chimodzi chokha cha zipatso kapena ndiwo zamasamba ndi kukula kwa nkhonya yanu yotseka. Tchizi limodzi kamodzi ndi kukula kwa thupi lanu.
Mmene Mungayesere Zakudya Zakudya Ndi Mbewu
Ma dieters ambiri amagwiritsa ntchito mbale yawo kuti ayese kukula kwa magawo. Izi zimagwira ntchito bwino kwa ena, koma mbale zodyera zimabwera mosiyanasiyana. Choncho ndikofunika kutenga kukula kwa tsambalo poyesera kuzindikira kukula kwa kukula kwake. Mbale zazikulu za saladi kapena appetizers kawirikawiri zimakhala masentimita 8 kapena 9 kudutsa. Chakudya chamadzulo chachikulu chingathe kuyeza mainchesi 10-12.
Ndiye ndi zakudya zingati zomwe mudzadya mukadzaza mbale yanu? Pano pali chitsogozo chachikulu
- Gawo limodzi la mbale ya 8-inch : 1/2 mpaka 3/4 makapu
- Gawo limodzi la mbale 10.5-inch : 1-11 / 2 makapu
- Gawo limodzi la mbale ya masentimita 8 : 1 1/2 - 2 makapu
- Gawo limodzi la mbale 10.5-inchi : makapu 3
Zoonadi, gawo lenileni lomwe mukudya limadalira osati pa tsamba lokha, komanso momwe mumapangira chakudya pa mbale yanu. Njira imodzi yoonetsetsa kuti simukumangirira chakudya chokwanira m'thupi lanu ndikusiyanitsa zakudya zanu kuti zisakhudze. Ngati mukuyenera kusunga malo pakati pa chakudya chanu, mudzazindikira kuti ndi kovuta kuti mupitirize kuwononga mbale yanu.
Kuyeza Chakudya Ndi Mapulogalamu Olamulira
Mankhwala ambiri omwe amagwiritsidwa ntchito mwanzeru amagwiritsanso ntchito magalasi ogwiritsira ntchito magawo ndi magalasi olamulira magawo kuti azidya ndi kumwa moyenera. Ndine wotchuka kwambiri wa livliga mbale, magalasi ndi kutumikira zidutswa chifukwa samawoneka ngati "zakudya zodyera." Koma pali malonda ambiri pamsika pamalonda osiyanasiyana.
Mukhozanso kutembenuza mbale zanu nthawi zonse muzipinda zogawa pogwiritsa ntchito USDA My Plate icon monga mtsogoleri wanu. Chithunzi chojambula bwino chikuwonetsera kuchuluka kwa mapuloteni, zipatso, masamba, tirigu wathanzi ndi mkaka pa nthawi ya chakudya. Mukhoza kugwiritsa ntchito fano pakhomo kuti mudzikumbutseni ndikuphunzitsa ana anu momwe angakonzekere ndi kudya zakudya zathanzi.
Yesani Zakudya Zakudya za Kutaya Kwambiri
Kumbukirani kuti pamene mukuyesera kuchepetsa kulemera, makilogalamu amathandiza kwambiri. Choncho, kukula kwa gawo ndi kofunikira, koma zakudya zosankha zakudya , nayenso. Mwachitsanzo, gawo lalikulu la sipinachi n'kwabwino kwambiri pa zakudya zanu zolemetsa kusiyana ndi gawo la ayisikilimu.
Koma kudya zakudya zing'onozing'ono za chakudya chilichonse kudzakuthandizani kuchepetsa kudya kwa caloric kuti mukhale wolemera.
Ndiye bwanji mukuonetsetsa kuti mukudya gawo loyenera la chakudya ? Tsoka ilo, simungadalire kukula kwa phukusi. Zakudya zambiri zambiri zomwe zimawoneka ngati zikupereka chakudya chokhacho zimapereka zokwanira maulendo awiri kapena atatu. Chizindikiro Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto Koma chiwerengero chomwe chilipo si kukula kwa kutumikira kotani. Ndi kuchuluka kwa chakudya chomwe chimadya.
Ngati mukudya, kudya kukula kwa gawo kungakhale kokwanira. Ambiri amatha kuthandiza anthu 2-3. T odya pang'ono mu resitilanti , konzani kuti mugawanye mgwirizano ndi mnzanu. Kapena funsani chakudya chodyeramo chachikulu kuti muwone kuti simukudya kwambiri.
Pamene mukudya pakhomo, mutapeza zotsatira zabwino mukayesa chakudya ndi khitchini . Koma ngati mwathamanga kapena mulibe ndalama, gwiritsani ntchito zitsogozo izi monga zowerengera za zakudya zopanda malire.
Mawu Ochokera
Maluso ophweka a moyo, monga kuyesa magawo anu a zakudya, akhoza kupanga mapulogalamu anu odyera thanzi mosavuta kutsatira. Choncho ndibwino kuti mutenge nthawi ndikuphunzira ntchito monga kuphunzira kudula nkhuku zitatu popanda nkhuku, kufufuza kukula kwa chakudya, kuwerenga zolemba zakudya, ndi kuwona mndandanda wa zakudya. Ndipo njirayi ingakhale yosangalatsa! Limbikitsani chakudya chanu kudziwa ndipo mudzapeza kuti kudya bwino kumakhala kosavuta.