Chakudya Chakudya Chakudya Chakudya Chakudya
Sitimayi yapansi - Zosankha Zabwino
Sitima yapansi pamsewu ndi yonyada kulengeza masangweji asanu ndi asanu ndi asanu ndi limodzi. Chifukwa amapereka mafuta otsikawa, zakudya zowonjezera, pamene mukusankha chakudya chofulumira, imani pa Subway yoyamba. Ngakhale kusankha imodzi ya masangweji a nyama ochepa kwambiri, kuwagwiritsa ntchito mayo ndi mafuta kungachepetse mafuta ndi mafuta.
- Malangizo Okhudzana ndi Zakudya
- Zosankha Zabwino: iliyonse ya "6 Grams of Fat kapena Less" masangweji. Gawo la calorie yotsika kwambiri ndi Veggie De-lite, makilogalamu 200, 2.5 magalamu mafuta, 37 magalamu a carbohydrate, mapiritsi 7 magalamu.
- Zosankha Zakudya Zakudya Zamtengo Wapatali: Zonse za "6 Gramu ya Fat kapena Pang'ono" saladi, omwe amavala mafuta ndi vinyo wosasa kapena kuvala kwa Italy.
Wendy's - Best Choices
- Zomwe Amadya
- Kaisara Mbali Saladi (mavalidwe kapena croutons): ma calories 70, ma gramu 4 mafuta, 2 magalamu a mafuta, mapuloteni 7, mavitamini A, 30% Vitamin C. Gwiritsani ntchito mafuta a French (80 calories, 19 gm chakudya, 0 mafuta) kapena imodzi mwa mafuta ochepetsedwa. Kwa anthu omwe ali ndi chakudya chochepa, chovala chokongoletsera ndi njira yabwino kwambiri, imaphatikizapo 1 gramu ya carbohydrate, ili ndi ma gramu 16 mafuta, makilogalamu 150.
- Nkhuku Zophikidwa Zimaphatikiza: 260 makilogalamu, mafuta 10 gramu, 25 magalamu a carbohydrate, 19 magalamu a mapuloteni.
- Small Chili: makilogalamu 210, 6 magalamu mafuta, 21 gm carbohydrate, 16 magalamu mapuloteni, 5 magalamu fiber. Izi ndizovomerezeka ku Phase 2 ya South Beach Diet.
- Cream Cream ndi Chikale: Zakudya zokwana 320, mafuta a magalamu 3.5, magalamu 63 magalamu, mapuloteni 8, 60% Vitamini C, 20% yachitsulo.
MacDonalds Best Choices
- Chakudya cha McDonalds USA Menyu
- Zakudya Zotchedwa Chicken Caesar Zowonjezedwa: Zakudya zokwana 100, 2.5 magalamu a mafuta, 3 magalamu a mafuta, mapuloteni 17 magalamu, 1 kusinthanitsa masamba ndi zotsalira 2 za nyama. Sankhani mafuta mwaulere kapena kuchepetsa mafuta. Izi ndizovomerezeka kuti azidya zakudya zochepa.
- Manga Chophimba Chakukuta Chakudya Chokha: Msuzi wa Honey kapena Chipotle BBQ uli ndi makilogalamu 250 ndi mafuta 8 magalamu, 27 magalamu a carbohydrate, ndi mapiritsi 16 a mapuloteni. The Ranch yowola nkhuku zowonjezera kutsekemera ali ndi zina magalamu 4 mafuta, koma amabweranso pansi makilogalamu 300.
Mitundu Yabwino ya Burger Mfumu
- Zakudya Zabwino
- Tendergrill Garden Saladi ndi Mafuta Free Kuvala: 290 makilogalamu, 7 magalamu mafuta, 24 gm chakudya, 34 magalamu mapuloteni.
- Nkhuku Tendergrill Sandwichi popanda mayo: 360 ma calories, 7 magalamu mafuta, 40 magalamu chakudya, 55 magalamu mapuloteni.
- Whopper Jr. - Order popanda mayo kapena tchizi: 260 makilogalamu, 10 magalamu mafuta, 29 gm carbohydrate, 13 magalamu mapuloteni. Kusinthanitsa: 1.75 wowonjezera, nyama 2 (mafuta okwera).
- Saladi Yotsalira M'munda: Makilogalamu 25, 5 magalamu a madzi, 2 magalamu amitundu, mafuta, 1 gramu mapuloteni.
Taco Bell Best Choices
- Buku la Zakudya Zabwino
- Kuti muchepetse mafuta ndi ma calories pa chinthu chilichonse, perekani kuti "Fresco Style" m'malo mwa tchizi ndi kuvala ndi salesta yatsopano. Fufuzani "Drive Thru Diet" Fresco imasankha anthu omwe ali ndi mafuta ochepa komanso 350 ocheperapo.
- Taco: makilogalamu 170, ma gramu 10 mafuta, mapuloteni 9, mapiritsi 12 gmc, .5 mkate, 1 nyama, mafuta 1.
- Zakudya Zakang'ono za Carb: Muyang'anire mtundu uliwonse wa nkhuku Fresco Style ndi opanda kirimu wowawasa, ndiye musadye tortilla kapena chipolopolo.
Zosangalatsa Zambiri Zosankha Zosangalatsa
- Zoonadi za Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto
Muzojambula
Mtundu wa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumdima: Chakudya Chakumdima Chakudya Chakumayiko Onse. Ayenera-kuwerenga za zabwino, zoipa, ndi zoyipa za chakudya chofulumira.