Zakudya Zofunikira (potumikira)
Zikhala - 259
Mafuta - 20g
Carbs - 16g
Mapuloteni - 4g
Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 2
Kuti mupange Saladi wosasuka wa gluteni, mukufunikira njira yabwino. Koma muyeneranso kuonetsetsa kuti zinthu ziwiri zomwe mukufunikira pa saladi ya Kaisara ndizo zowonongeka: saladi yanu ndi zovala zanu. Mwamwayi, zonsezi n'zosavuta kuti zitheke. Onani zomwe mungasankhe, zolembedwa pansi pa Chinsinsi!
Zosakaniza
- 1/3 mutu wa letesi wachiroma
- 3/4 chikho cha gluten-free croutons
- 1/4 kapu ya gluteni wopanda Kaisara saladi kuvala
- 1/2 supuni ya tiyi ya madzi mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Ndibwino kuti mukuwerenga Zomwe mungapange (chotsatira-muyenera kukhala opanda gluten, koma zitsimikizani)
Kukonzekera
- Lembani letesi la Romee mu zidutswa zazing'ono ndi malo omwe mumakhala saladi yaikulu yosanganikirana.
- Sakani saladi kavalidwe pamwamba pa letesi, kenaka ponyani mpaka zidutswa zonse za letesi zikuphimbidwa ndi zovala. Onjezerani zitsulo za gluten ndi anchovies (ngati mukufuna), ndi kuponyera mpaka mutasakanikirana bwino.
- Apatseni mavitamini awiri pa saladi ndikuwonjezera madzi amchere ndi tsabola watsopano kuti alawe.
Zosakaniza Zosakaniza ndi Zobwereza
Pa saladi kuvala, khalani ndi zinthu zotsatirazi:
- Brianna's - Asiago Kaisara kuvala ndi wosusuka.
- Cardini's - All Cardini's Kaisara saladi yokhala ndi zowonongeka, kuphatikizapo Yoyamba, Yamadzi, Garlic Lemon, ndi Red Jalapeño.
- Girard's - Zovala izi zimapangidwa ndi kampani yomwe imapanga Cardini. Kaisara wa Girard ndi wa gluten.
- Ken's Steakhouse - Ma sala a saladi a Ken samayesedwa kuti asamalire, koma mtunduwo umasunga mndandanda wa zobvala zopanda zakudya zowonjezera , zomwe zimaphatikizapo Ken Caesar, Lite Caesar, ndi Lite Creamy Caesar.
- Newman's Own - Kaisara wa Kaisara, Creamy Caesar, Organic Caesar, ndi Lite Kaisara akukongoletsa onse amaonedwa kuti ndi amchere.
Ponena za saladi ina ya Kaisara m'masitolo a sitolo, mankhwalawa sakuvomerezedwa kwa iwo omwe amatsatira zakudya zopanda zakudya zam'madzi:
- Kaisara wa Kaisara wa Kaisara sali pa mndandanda waulere wa gluten, choncho sungani bwino.
- Kraft Foods, chinthu china chachikulu chopanga mapulogalamu a saladi, chidzatulutsa zowonjezera zilizonse zokhudza. Komabe, kampaniyo siidzayesa mankhwala ake a gluteni, ndipo ikhoza kusokonezedwa ndi kupweteka kwa gluten pakukonzekera.
- Zakudya za saladi za Marie sizitsulo zopangidwa ndi tirigu koma zimakhala ndi balere ndi / kapena rye.
- Chidwi-Bone, chizindikiro cha Unilever, chidzawonetsa zowonjezera zilizonse zowonjezera pamakalata ake, koma monga Kraft, samayesa mankhwala ake a gluteni. Chokhumba-Mafuta a saladi, kotero, akhoza kukhala ndi vuto loyipitsidwa.
Kuphatikiza pa iwe udzafunika kulowetsa zikhodzodzo nthawi zonse ndi croutons-free croutons. Pali zinthu zambiri zomwe zingatheke pamsika:
- Aleia amachititsa kuti anthu asamawonongeke m'masewera a Classic ndi a Parmesan. Zomwe Aleia amagwiritsa ntchito ndizo zowonongeka, zomwe zikutanthauza kuti ayesedwa kuti akhale ndi magawo oposa khumi a gluteni.
- Ener-G, yomwe imagwiritsa ntchito mankhwala osakanikirana, imapereka mankhwala omwe amayesedwa kuti akhale osachepera 5 peresenti ya gluten.
- Olivia's Croutons tsopano akupereka chipatso cha garlic croutons. Tawonani kuti zipangizozi zimapangidwira pamalo opatulira omwe amachokera kumene kampaniyo imapanga mankhwala omwe amakhala nawo nthawi zonse.
- Schar-Gluten-Free imapangitsa kuti ziphuphu zosasunthika zowonongeka zisawonongeke m'malo osungirako zopanda thanzi.