Zakudya Zofunikira (potumikira)
Zamakono - 97
Mafuta - 8g
Carbs - 6g
Mapuloteni - 3g
Nthawi Yonse 8 min
Konzani mphindi zisanu ndi zitatu , Cook 0 min
Mapemphero 20
Mawu ochenjeza: awa a sinamoni a mandimu a kokonati amasangalala kwambiri. Koma izi ndi zabwino, chifukwa aliyense ali ndi makilogalamu 100 okha ndi magalamu atatu okha a shuga, kotero mungagwiritse ntchito chiganizo chanu pa nthawi yomwe mungapereke.
Mukufuna kudziwa chinsinsi chosunga shuga wotsika kwambiri? Mapangidwe odabwitsa koma osangalatsa a sinamoni ndi zitsamba zamadzi. Ngati mumakonda mandimu ndi sinamoni ndipo simunayeserepo combo musanayambe, mumagwedezeka!
Kuwonjezera pokhala otsika shuga, iwo amakhalanso ndi mtima wabwino wathanzi mono ndi polyunsaturated mafuta . Ndiponso, iwo ndi ophweka kwambiri kupanga? Gawo lovuta kwambiri ndilokusowa mandimu, koma mukhoza kumangoyenda pansi pa mphindi khumi zogona-bwino pamene mukufuna chinachake chokoma!
Zosakaniza
- 2 makapu ufa wabwino wa amondi
- ¼ chikho choyera mapulo
- Supuni 2 za mafuta amondi
- Supuni 2 supuni ya mandimu, kapena kulawa
- Supuni 1 pansi sinamoni, kapena kulawa
- ¼ supuni ya tiyi nyanja yamchere kapena tebulo mchere
- Chikho cha ¼ chinapanga kokonati yosakoma
Kukonzekera
- Phatikizani ufa wa amondi, mazira a mapulo, mafuta a almond, mandimu a mandimu, sinamoni, ndi mchere mu mbale yopangira chakudya. Njira mpaka kusakaniza bwino pamodzi ndi zovuta pang'ono.
Lembani mbale yaikulu kapena pepala laling'ono lophika ndi pulasitiki ndikugawani mtanda mu zidutswa 20. Sungani chidutswa chilichonse mu mpira.
Ikani kokonati yowonongeka pa mbale yaing'ono ndipo pindani mpira uliwonse mu kokonati, kenako mubwerere ku mbale kapena kuphika pepala. Atumikire mwamsanga kapena kusunga firiji mpaka mutakonzeka kudya.
Zosakaniza Zosakaniza ndi Zobwereza
Mukhoza kulowetsa mafuta a almond chifukwa chosowa mafuta osakaniza kapena mafuta a kokonati . Khalani omasuka kuwonjezera zest zest ndi kokonati ngati mukufuna. Yambani ndi ndalama zokonzedwa, kenaka yonjezerani zochuluka.
Malangizo Ophika ndi Kutumikira
Mukhoza kupanga zingwe zazikuluzikuluzi ndi kuziika mu chidebe chosindikizidwa bwino mufiriji. Sangalalani ndi mazira, kapena musamang'amba pang'ono m'firiji musanayambe kutumikira. Mabala okondwa awa ndi abwino kwambiri kwa mchere kapena madzulo amachiza ndi kapu ya tiyi.