Tiyeni tiwone-maswiti sikuti ndi chakudya cha thanzi. Koma, ikhoza kukhala ndi cholinga nthawi ndi nthawi. Mwachitsanzo, ngati muli ndi matenda a shuga ndipo mumapezeka kuti mukudwala shuga wotsika (hypoglycemia), timapepala timene timatulutsa shuga timathandizira kukweza shuga.
Kuwonjezera apo, maswiti angakhale nthawi yowonongeka chifukwa nthawi zina mumangofuna chinachake chokoma.
Ndipo ngati simungathe kufika pa chipatso kapena simukufuna, nthawi zonse ndibwino kudziŵa kuti mitundu ya phokoso ikhoza kukhala yathanzi komanso chifukwa chake. Ndibwino kuti musadye kudya maswiti nthawi zonse, koma ngati mungasankhe, pansipa mudzapeza mitundu yathanzi komanso yopanda thanzi la maswiti otchuka kwambiri a Nestle.
Zosakaniza kwambiri za Nestle Candy Options
Kupeza zakudya zamasamba zabwino sikophweka, monga maswiti amakhala ndi shuga ndi mafuta. Zinthu zomwe zili ndi zowonjezereka zitha kukhala ndi kalori komanso mafuta. Choncho, nthawi zonse ndikofunikira kukumbukira kukula kwa ntchito ndi cholinga chokhala ndi makandulo a maswiti kukhala pafupifupi makilogalamu zana pokhapokha atumikira, mosasamala kanthu zomwe apangidwa.
Ndinaika zinthu izi pamndandanda wathanzi chifukwa zimakhala ndi zokometsera zabwino, monga mtedza ndi chokoleti chamdima, kapena chifukwa chakuti kutumikira kumakhala ndi mchere wambiri wathanzi monga fiber, kapena uli ndi zakudya zina zochepa. mpikisano.
Pomalizira pake, ena mwa iwo ali ndi thanzi labwino chifukwa ali ndi zowonjezera zachilengedwe komanso zosangalatsa zosaoneka ndi mitundu.
| Neslte Dark Chocolate Chocolate Chocolate Chocolate Zakudya | |
|---|---|
Kutumikira Kukula 1/2 bar (40 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 220 | |
| Ma calories ochokera ku Fat 140 | |
| Mafuta onse 15g | 23% |
| Mafuta okwanira 7g | 35% |
| Cholesterol 0mg | 0% |
| 310mg sodium | 13% |
| Zakudya 20g | 6% |
| Fiber Fiber 3g | 12% |
| Sugars 14g | |
| Mapuloteni 4g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 0% · Iron 4% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Nestle Damak: Maswiti ena amapangidwa ndi pistachios komanso chokoleti cha mkaka kapena chokoleti chakuda. Ngakhale kuti sizowonjezera mavitamini (okhala ndi 220 mu 1/2 ya bar), ili ndi zakudya zina zabwino, kuphatikizapo mafuta abwino, mapuloteni, ndi zakudya zamagetsi.
Kafukufuku wina akusonyeza kuti kudya pistachios ndi chokoleti chamdima kungalimbikitse thanzi labwino mwa kuchepetsa kutupa. Ndipotu, kafukufuku wasonyeza kuti kudya kakang'ono ka cacoa komwe kumawoneka mu chokoleti chakuda kumakhala ndi phindu la kuthamanga kwa magazi, kuthamanga kwa insulini, ndi kupweteka kwambiri. Chifukwa cha izi ndi chifukwa chakuti antioxidant ndi anti-inflammatory zimakhudza. Zopindulitsa sizingagwiritsidwe ntchito ku chokoleti cha mkaka chopangidwa chomwe timakonda kudya muzokolola za chokoleti ngakhale.
Mukamadya galasiyi, sungani gawo lanu lolamulidwa-pafupi gawo limodzi mwa magawo anayi a bar kapena zosachepera ziyenera kukuthandizani bwino. Mitambo ndi mapuloteni ochokera ku pistachios zimakuthandizani kukhala odzaza ndi mafuta omwe amapezeka pistachios ndi chokoleti akukhazikika. Simudzadya kudya zidutswa zingapo kuti mukwaniritse.
Baby Ruth: Mtedza wokometsetsa wa moyo wa moyo uno sutero. Ngati mukufuna chinthu chokoma chomwe chili ndi mtima wambiri ndipo muli ndi mafuta a moyo wathanzi, ndiye kuti Ruth Rute ndi wanu.
Kusakaniza kwa chokoleti ndi mtedza kumadzaza ndi kukondweretsa chilakolako chanu chokoma. Lembani kugula kukula kokondweretsa kapena mini. Bulu limodzi labwino la Ruth lili ndi makilogalamu 60, 3 magalamu a mafuta, 1.5 magalamu odzaza mafuta, 0,2 gramu zamagetsi, 7 magalamu shuga, 1 gramu mapuloteni.
Mafuta a Chokoleti Akumdima: Ngati muli ndi mankhwala osakanikirana ndi mtedza ndipo mukufunafuna chithandizo chabwino cha Nestle, ndiye kuti mukhoza kupereka Nestle Dark Chocolate Chowuni. Tikudziwa kuti zoumbazo zimakhala ndi shuga mwachibadwa, koma zimakhala ndi zitsulo zomwe zingathandize mthupi, zimathandiza kuchepetsa matumbo ndi shuga, komanso zimakhudza cholesterol.
Sindinena kuti kudya mavitamini kungakuthandizeni kuchepetsa cholesterol wanu, m'malo mwake kuti mchere umakhala wofunikira kwambiri m'thupi. Komanso, zoumba zili ndi chitsulo chochepa ndi potaziyamu.
Sizodziwika kuti chokoleti cha mdima chimapangidwa kuchokera ku cacoa pano, koma kafukufuku amasonyeza kuti chokoleti chamdima chili ndi antioxidative. Kuti mudye izi mwachangu, yesetsani kuti musadye 1/8 chikho (kapena supuni ziwiri) pokhazikika. Ma supuni awiri ali ndi: 90 calories, 4 magalamu mafuta, 15 gm carbohydrate, 12 magalamu shuga, 1 gm zitsulo, ndi 1 magalamu mapuloteni.
Zosakondera kwambiri za Nestle Candy Options
Mankhusu omwe adawapanga mndandanda wambiri ndi omwe ali ndi shuga monga chosemphana ndi kusowa mtundu wina wa fiber, mafuta wathanzi, ndi mapuloteni. Zosankha izi ndizo zomwe zili ndi mitundu yosiyanasiyana komanso zosakaniza, komanso zomwe zili ndi kalori yambiri, shuga wambiri.
Nerds: Ngakhale kuti tizilombo tating'onoting'ono timene timayaka shuga tingawoneke kuti sizowononga, supuni imodzi ya Nerds candy ili ndi makilogalamu 60 ndi 14 magalamu a shuga (zomwe zimapangitsa pafupifupi mafuta onse). Kukula kwake ndi kochepa kwambiri ndipo gawolo ndi losavuta kudya kwambiri.
Mndandanda wazitsulo sizimaphatikizapo mtundu uliwonse wa zopangira zonse, mitundu yosiyana ya shuga, mitundu yojambulapo, ndi zokometsera zokongoletsera. Zosakanizazo ndi: Dextrose, Sugar, Malic Acid, osapitirira 2% a manyuchi a chimanga, zokometsera zopangira, Carnauba Sera, Wowonjezeredwa, Carmine Colour, Blue 1, Buluu 1 Nyanja, Buluu 2, Buluu 2 Nyanja, Yofiira 40, Yofiira 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake. Popeza kuti zonsezi zimachokera ku shuga, simungamve bwino ndipo mwinamwake mungadwale kwambiri chifukwa maswiti akusowa fiber, mafuta, ndi mapuloteni.
Babu lalikulu 100: Chombo choterechi, cha caramel chimakukumbutsani za ndalama, koma zidzakuwonongetsani ndalama zambiri ndi mafuta mu gawo laling'ono. Chopangidwa ndi mkaka wa chokoleti, caramel, ndi mpunga wokoma, 100 yokometsetsa Babu yaikulu imakhala yolemera makilogalamu 95, 4 magalamu a mafuta, 2.5 magalamu amphamvu, mafuta a magalamu, ma gramu 11 shuga, ndi 0,5 gramu mapuloteni. Kamatabwa kakang'ono kamene kamapanga makapuni atatu a shuga. Kuphatikiza apo, zina zofiira zida zofiira zimaphatikizapo madzi a chimanga a fructose ndi zokometsera zopangira.
Zokoma Zokongola Zowonongeka: Ngakhale kuti izi zimakhala zochepa kwambiri (60 peresenti) ndipo zimakhala zopanda mafuta (0.5 gramu), mndandanda wa mankhwalawo si wochititsa chidwi ndipo kukula kwake ndi kochepa (magawo 10 ). Ndi choyamba chomwe chimatchedwa dextrose (shuga) ndipo chachiwiri chomwe chimatchulidwa ngati mabala a chimanga (mawonekedwe ena a shuga), ma pandiketiwa amakhala opangidwa ndi shuga komanso shuga.
Kuchulukitsa kudya shuga kwagwirizanitsidwa ndi kunenepa kwambiri ndi mtundu wa shuga 2, kutchula ochepa. Kuwonjezera pamenepo, kudya shuga woyera kungachititse kuti magazi a shuga awonjezeke mwamsanga, zomwe zimapangitsa kuti pasanapite nthawi pang'ono, zomwe zingayambitse chilakolako cha shuga ndi kutopa. Pomalizira pake, phokoso lamakonoli limapangidwa ndi utoto wa zakudya, womwe wakhala wotsutsana-Pali mtsutsano wa ngati zowonjezera izi zingathandize kuti munthu asamangokhalira kumwa mankhwala komanso autism.
> Zotsatira:
> Corti R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. Katemera ndi thanzi la mtima. Kudutsa. 2009; 119: 1433-1441.