Kodi Zimakhala Bwanji Mofulumira komanso Kuthamanga Kwambiri?
Kodi mumagwiritsa ntchito njinga kuti muchepetse thupi? Kupita njinga ndi zosangalatsa zambiri, koma ngati muli njinga ikukwera kuti mukhale wolemera mumayenera kupanga mapulogalamu anu mosiyana ndi momwe mungachitire ngati mukungoyendetsa basi ndi mnzanu. Gwiritsani ntchito ndondomeko zotsatirazi kuti mugule bicycle yabwino yowonongeka ndikukonzekera bwino, kuti muthe kuyamba kuona zotsatira .
Kodi Ndiyenera Kuyenda Bwino Kwambiri Kuti Ndisiye Kulemera?
Ngati mukukwera njinga kuti muchepetse kulemera, nthawi (nthawi yomwe mumagwiritsa ntchito njinga) imakhala zambiri kuposa mtunda weniweni womwe mumayenda. Izi zikutanthauza kuti simukuyenera kukwera ulendo wonse wa Tour de France kukhetsa mapaundi angapo. Anamasulidwa? Zabwino. Koma musataye odometer.
Mukakhala atsopano kuchita masewero olimbitsa thupi, mungayambe pulogalamu yochita masewera olimbitsa thupi ndi mayeso osavuta. Gwiritsani ntchito odometer (kapena ulonda wa GPS kapena pulogalamu yamakono) kuti muone kutali komwe mukuyenda mukakhala njinga kwa mphindi 30. Gwiritsani ntchito chiwerengero chanu m'magazini yanu yopanga zofooketsa ndipo khalani ndi cholinga chochepetsera nthawi yomwe ikukuthandizani kukwera mtunda womwewo ndi njira. Monga momwe msinkhu wanu wathanzi umathandizira mudzatha kulemba makilomita ochulukirapo mu nthawi yocheperapo ndipo mudzatentha makilogalamu ambiri panthawiyi.
Pamene mumakhala bwino kugwiritsa ntchito nthawi yambiri mumsana, mumakhala nthawi yayitali. Ngati mumapanga maulendo atatu pamsewu sabata iliyonse, yambani kukwera kamphindi kochepa (30 minutes), pangani ulendo umodzi wokwanira (45 minutes), ndipo khalani ndi cholinga chokwera ulendo wautali (60 mpaka 120) sabata iliyonse.
Kodi Mwamsanga Ndiyenera Kupitiliza Kutaya Kunenepa?
Ngati cholinga chanu chachikulu ndi cholemetsa, yesetsani kuchita zinthu mofulumira. Kuthamanga kwapamwamba kwambiri kumawotcha makilogalamu ochulukirapo kusiyana ndi kutsika kwapansi. Mtundu wa njinga yamakono yomwe mumayendamo ndi njira yomwe mumasankha idzakhudza mphamvu zanu zonse (momwe mumagwira ntchito mwakhama) ndi liwiro lanu (mukuyenda mofulumira).
Mwachitsanzo, ngati mukukwera njinga yamapiri yamapiri pamatope, mumsewu wopita mumsewu pa mtunda wa makilomita 12 pa ola limodzi, mwinamwake muyenera kugwira ntchito mwakhama. Koma ngati muli pamsewu wa njinga pamsewu, mutha kufika pamtundawu popanda ntchito iliyonse.
Kodi mumakonda kwambiri Phunzirani kugwiritsa ntchito kuyima kwa mtima . Chipangizocho chimapereka chithunzi cholondola cha momwe mukuvutikira. Lembani kugwira ntchito pa 70 mpaka 75 peresenti ya kuchuluka kwanu kwa mtima kwa kukwera kwambili. Ngati simukufuna kuikapo pulojekiti, mumagwiritsa ntchito zomwe mukuganiza kuti mukuchita. Pa chiwerengero cha 1 mpaka 10 (ndi 10 kukhala opitirira malire), muyenera kumverera ngati mukugwira ntchito pa mlingo 7. Mukuyenera kupuma mozama, koma osatopa kapena kutuluka mpweya.
Kodi Ndiyenera Kupita Kuti Bwino Kutaya Kunenepa?
Njira yomwe mumasankha ikhoza kukhala ndi mphamvu yaikulu pa chiwerengero cha ma calories omwe mumayaka chifukwa idzakhudza nthawi yonse komanso mphamvu. Kuti mupeze zotsatira zabwino, mukufuna kusankha njira yomwe imakuthandizani kuti muziyenda pang'onopang'ono musanayambe mapulogalamu ochuluka kwambiri pazitsulo zoyambira kapena zosewera. Kupuma kochepa kumeneku kumapangitsa kuti mtima wanu ukhale pansi, kutenga nthawi yochulukirapo kwambiri, ndi kuchepetsa mphamvu zowonongeka za ulendo wanu.
Mizinda yambiri yadzipereka yopita njinga zamabasi. Makamaka pamene mutangoyamba kumene, sankhani njira zotetezeka m'malo moyenda mumsewu. Ngati simukupeza njira ya njinga, zingakhale zogwirizana ndi nthawi yanu kuyendetsa ku malo komwe msewu wautali ukupezeka.
Best Bike for Kuperewera kwa Thupi
Bicycle yabwino kukuthandizani kuti muchepetse thupi ndi imene mumakwera nthawi zonse. Ndikofunika kuti muyesere mitundu yosiyanasiyana ndikupeza yomwe ikugwirizana ndi thupi lanu.
Ena okwera njinga amakonda njinga yamsewu yomwe ili ndi matayala apamwamba komanso mawonekedwe opatsa. Njinga yamsewu imakhala yowala ndipo imafuna khama lochepa mukayenda mwamsanga. Mabasi okwera pamsewu ndi abwino kwa malo opangidwa ndi mipiringidzo komanso misewu yaitali, yosasokonekera. Koma okwera ena samangokhalira kuyima njinga yamotoyi. Njinga yamsewu imafuna kuti muziyendetsa patsogolo pamene mukukwera. Ngati muli ndi vuto kapena nkhawa zokhudzana ndi chitetezo, izi sizingakhale njinga kwa inu.
M'malo mwake, mungasankhe chitonthozo ndi chitetezo cha sitima yapamtunda kapena njinga yamapiri yomwe ili ndi matayala akuluakulu. Mabasi amenewa nthawi zambiri amapereka kuyimitsa ndi kumangirira kuti ulendowu ukhale wabwino. Ndipo nthawi zambiri mumatha kukhala ndi malo owongoka pamene mukukwera njinga iyi. Komanso, matayala otsika amathandiza kwambiri kuti okwera ndege azikhala otetezeka kwambiri pamabasiwa, makamaka ngati atsopano.
Mukhoza kupeza bicycle yabwino kwa thupi lanu ndi kachitidwe ka njinga pogula bilo yanu kuchokera ku sitolo yodzipereka njinga. Ogulitsa m'masitolo awa amaphunzitsidwa kukuyesa iwe moyenerera komanso kupereka malingaliro okhudzidwa ndi bajeti yanu ndi kayendedwe ka kavalo. Adzayesa thupi lanu ndikupanga malingaliro kapena kusintha osati kungokhala pamwamba pa mpando, komanso kukwera kutalika kwa bwalo ndi m'lifupi, kutalika kwa chubu, ndi kukula kwa thumba kuti mutenge malo abwino kwambiri.
Zida Zofunika Kwambiri za Biking Loss Loss Biking
Tsopano kuti muli ndi njinga yabwino ndipo mwaganiza momwe mungapangireko kuyendetsa njinga zamoto, mudzafuna kupeza zida zing'onozing'ono kuti mukhale omasuka ndi okwera pamtunda wanu.
- Chipewa. Muzigula ndi kuvala-nthawizonse. Pitani ku shopu yanu ya njinga kuti mukonzeke bwino. Katswiri wamakina oyendetsa njinga adzakuwonetsani momwe mungavalire chisoti chanu kuti mutetezedwe mukagwa.
- Chizindikiro. Ichi ndi chinthu china chimene mukuyembekeza kuti musagwiritse ntchito. Muzochitika zomvetsa chisoni za ngozi, kukhala ndi chidziwitso monga layisensi yoyendetsa galimoto kapena bracelet Road ID kumathandiza oyankha kuti achite ntchito yawo.
- Foni yam'manja. Pamene kukula kwa thupi lanu kukuwonjezeka, mudzapeza kuti mukuyenda pakhomo. Ngati bicycle ikutha kapena nyengo idzakhala yoopsa, foni ikulolani kuti mupemphe thandizo. Komanso, mungagwiritse ntchito mwayi wamapulogalamu othandiza.
- Botolo la madzi. Kuchita masewera olimbitsa thupi kumapangitsa kuti mumve ludzu. Sungani botolo lanu la madzi ndipo kumbukirani kuti mutenge sips panjira.
- Magalasi. Magalasi okwera mabasi angateteze maso anu ku zowononga zowuluka monga miyala, galasi, kapena nkhanza. Pezani pepala ndi mphuno ya mphuno ya mphira kotero kuti musati mukhomere nkhope yanu pamene mutuluka thukuta.
Zosankha Zosankha
- Chikwama chotsitsa. Phukusi laling'ono likulumikiza ku chikhomo chanu ndi zipsedwe zotsekedwa kuti zigwire foni yanu, chizindikiritso chanu, ndi zina zofunika.
- Kuwongolera kwa mtima wamtima. Yang'anani mwamphamvu ndi chida ichi chapamwamba chatekinoloje. Zochita zambiri zowonerera ntchito zimaperekanso mlingo wamtima wochita masewera olimbitsa thupi kuti zikuthandizeni kuyendetsa khama lanu la ntchito.
- Bike kompyuta . Kakompyuta ya njinga yamagetsi imamangirira pamakina anu ndipo imatha kuyeza liwiro, mtunda, liwiro, cadence, ndi zina zambiri. Sikofunika, koma ndizosangalatsa kukhala nawo.
- Wophunzitsa kwa m'nyumba. Ngati mukuganiza zokhudzana ndi kuyendetsa njinga, wophunzitsa njinga zamakono ndi chida chothandiza. Wophunzitsi kawirikawiri amakhala wopangidwira wambiri omwe amakulolani kukwera njinga yanu kunja mukakhala m'nyumba. Ndizobwino kwa masiku amvula kapena ozizira.
- Zosangalatsa zamakono . Kuvala khutu zabubu pamene njinga sizitetezeka. Koma ngati mukufuna kuyimba nyimbo zili ndi headphones zomwe zimakonda kwambiri njinga. Zithunzi monga LG TONE Active + Bluetooth Headset mbali oyankhula okonzeka omwe mungagwiritse ntchito kulipira kwina kulikonse. Chiwalochi chimakupatsani inu kumva zamveka zamtunda, kotero mumakhala otetezeka pamsewu.
- Nsapato zapamsewu. Nsapato zenizeni sizinali zofunikira kuti ukhale wolemera, koma akhoza kupanga ulendo wanu bwino. Anthu okwera pamaulendo amavala nsapato zomwe zimagwiritsa ntchito nsapato. Zithunzizo sizili zofunikira, koma mungaone kuti nsapato yolimba (njinga zamoto kapena zina) zimagwira bwino ntchito yanu. Kuuma kumathandizira kutengera kupanikizika kuchokera ku pedal ku phazi lanu lonse, kupanga kupweteka kwapansi kwanu kukhala kosavuta komanso kosavuta.
Zokuthandizani Kupanga Bike Yanu Kupita Motetezeka ndi Ogwira Mtima
Sungani malingaliro otetezeka awa ndikugwira ntchito mu malingaliro pamene mukukonzekera kukwera kwanu.
- Onjezani mapiri. Limbikitsani mphamvu mu thupi lanu la pansi, kuwonjezera mphamvu yanu ya aerobic, komanso kuwonjezera mphamvu yanu yamakono mwa kuwonjezera mapiri kumtunda wanu. Mutha kupeza ngakhale kutsika kwakukulu ndikukwera phiri nthawi zambiri ngati gawo limodzi lokhazikika.
- Onjezerani nthawi yofulumira. Mukayamba kukhazikitsa nthawi zonse, yambani kudzipikisana ndi liwiro. Pazitali pa msewu, onjezerani makilomita 1 mpaka 3 pa ora kupita kuwiro lanu kwa mphindi zingapo. Tsatirani nthawi imeneyo ndi nthawi yopuma yopitilira ndi kubwereza kayendedwe katatu kapena kasanu.
- Sitima yapamtunda. Kugwiritsa ntchito njinga zamagetsi kumakhala kovuta kwambiri, koma ngati mumagwirizanitsa njinga zamagetsi ndi mitundu yochita masewera olimbitsa thupi mumakhala wolemera kwambiri. Pa masiku osapita njinga, khalani ndi zovuta zophunzitsira mwamphamvu kunyumba, kapena kuyenda kuti muwotche mafuta .
- Siyani makutu anu kunyumba . Musamvetsere nyimbo kapena njinga zamutu pamutu mwanu, pokhapokha mutakhala m'nyumba mwakuphunzitsani. Ngakhale mutakhala pa njinga yotetezedwa, ndikofunika kuti muwone ndikumva chilichonse chozungulira.
- Osakwera ndi kukamba kapena kulemberana. Siyani foni yanu yonyamulidwa pangozi. Kukwera njinga ndi kuyankhula mameseji kungakhale koopsa monga momwe mukuchitira pamene mukuyendetsa galimoto.
- Kumbukirani nyengo. Kugwiritsa ntchito njinga kumadalira nyengo. Ngati liwiro lanu likucheperachepera tsiku limodzi, lingakhale chifukwa cha mphepo yamkuntho kapena kutentha. Mukamayesa ntchito yanu, yang'anani zochitika m'malo moyerekeza masiku okhaokha.
Njinga ya kulemera ndi njira yabwino yotentha zopatsa mphamvu, kuchepetsa nkhawa, ndi kusangalala kunja. Gwiritsani ntchito zida zogwiritsira ntchito chitetezo komanso njinga yabwino ya thupi lanu kuti mupitirize kuyenda bwino komanso osangalatsa.