Mwinamwake mumamverera ngati mukuwotcha mazana ma calories ku SoulCycle. Maphunziro apamwamba okwera njinga zamakono akhala akudikirira mndandanda komanso mafilimu okhulupilika. Nthawi zambiri okwera ndege amasiya thukuta komanso atatopa kwambiri. Koma kodi mabotolo ochititsa chidwi amachititsa kuti muzichita masewera olimbitsa thupi ? Mwina sangatero. Ndipotu, mungafune kuganiziranso SoulCycle ngati mukufuna thupi lamphamvu, loyenera, lolonda. Ndicho chifukwa chake simungakhale wolemera.
Sizimodzimodzi Monga Ndege
SoulCycle sichimodzimodzi ndi njinga. Ngati cholinga chanu ndikutenga bwalo lolimba, lolimba, mumakhala mukuwononga nthawi yanu mumasitomala. Anthu oyendetsa maulendo amapanga zolimba zolimba, zitsulo zamphamvu, ndi zowonda kwambiri pogwiritsa ntchito maola pa bicycle, kuchita masewera olimbitsa thupi ndi kukwaniritsa kupweteka kwapadera. Kupita njinga kumalo oyambirira kunayambira ngati maphunziro a nyengo yopita kwa okwera, koma kukwera njinga zamasitima kwasanduka chinthu chomwe sichikugwiritsanso ntchito masewera othamanga omwe amagwiritsidwa ntchito ndi oyendetsa.
Kutentha Masks Mphamvu
Ma studio ena ogulitsira mabasiketi amakoka kutentha m'kalasi. Vuto lowonjezera likhoza kukupangitsani kuti mumve ngati mukugwira ntchito mwakhama m'kalasi pomwe kwenikweni, kutuluka thukuta kumatuluka thupi lanu ndiko kuyankhidwa kutentha, osati kuyesayesa kwanu. Ndipo kutentha kungakulepheretseni kuti musamagwire ntchito mwakhama kuti muchite ma calories .
Maphunziro Ochepetsa Thupi
Nyimbo zimayendetsa kayendetsedwe kake pamene mumatentha calories ku SoulCycle ndi ma studio ena. Ndichomwe chimapangitsa iwo kukhala osangalatsa kwambiri. Aphunzitsi amapezekanso zolemba kuti makasitomala azisuntha pamodzi ndi muyeso pa njinga. Koma izi zingachititse kuti musamagwire bwino ntchito. Mwachitsanzo, okwera otuluka m'thumba (kawirikawiri akutsogolera ndi mwendo wamanja) pa kumenyedwa kwa nyimbo. Mwamwayi, izi zikutanthauza kuti m'kalasi, pamabwereza ambirimbiri omwe amachokera mu chinsalucho, mumasenza mwendo umodzi nthawi zambiri kuposa wina.
Kupanda Mphamvu Zopanda Mphamvu
Mwinamwake mungagwiritse ntchito zolemera kuti muphunzitse mphamvu panthawi ya ulendo wanu wa SoulCycle . Mukhoza kupanga bicep curls, kuwuka kwapambuyo, kapena triceps kuwonjezera ndi 1 mpaka 3 mapaundi wolemera. Ngakhale izi zingawoneke ngati njira yowonjezera yogwirizanitsa maphunziro a cardio ndi mphamvu, si. Kuti mupange minofu kapena kuwonjezera kupirira, muyenera kukweza 70-80 peresenti yanu imodzi. Kwa pafupifupi onse okwera, zomwe zidzakhala zoposa mapaundi 1 mpaka atatu.
Thupi lakumwamba losafunikira
Kuphunzira mopitirira muyeso pamene kuyendetsa njinga ndi kovuta, kapena kosatheka. Kukhala pansi okwera ndege kungangosunthira mu ndege zochepa za kuyenda-njira yabwino yonena kuti mumaphunzitsa kutsogolo kwa thupi lanu kuposa mbali kapena kumbuyo kwa thupi lanu.
Ntchito Yambiri M'nthaŵi Yochepa Kwambiri
Nthawi imathamanga pa gawo lililonse la mphindi 45 chifukwa okwera nawo mbali amalowetsa manja, amalowetsa, ndi kutuluka m'thumba, malo osiyana manja, kuphunzitsa kulemera, kuyenda mozungulira chingwe ndi ntchito zina monga kusokoneza. Koma okwera kawirikawiri amachita ntchito imodzi yokha kuti atenge kutopa kwenikweni.
Momentum Imachepetsa Mphamvu
Your Biycle bike (ndi mabasi omwe amagwiritsidwa ntchito kumaphunziro apamwamba a mkati) gwiritsani ntchito flywheel yolemera. Mbaliyi poyamba inali kutanthawuza kuyimitsa njinga pamsewu. Vuto ndiloti kulemera kwake kwawombera kumapangitsa kukula. Kodi mwawona alangizi akugwedezeka m'thumba? Izi zikutanthauza kuti kufulumira kukuyendetsa galimotoyo, osati mphamvu yomwe imapangidwa ndi miyendo yake. Pofuna kulimbitsa, minofu yanu imafunika kuyendetsa bwino.
Palibe Ntchito Yoyamba
Alangizi ena a mabasiketi amanena kuti mungathe "kuika maziko anu" m'kalasi. Koma kuti muphunzire bwino , muyenera kusinthasintha kapena kusintha mpweya wanu kuti musamatsutse (kapena mphamvu yokoka) kapena mukufunika kuyika msolo m'malo osakhazikika. Izi sizingatheke kuchita kuchokera ku malo okwera kapena kuyimilira chifukwa msolo ukugwedezeka ndi mphamvu yokoka, osati motsutsana ndi mphamvu yokoka, ndipo magwiritsidwe amapereka bata.
Kusalongosoka kosavomerezeka
Choreography mu makalasi oyendetsa njinga zamakono ndi osangalatsa koma ikhoza kusokoneza kugwirizana kwa msana. Anthu oyendetsa njinga pamsewu amagwiritsira ntchito kayendedwe kabwino ka bondo, bondo, ndi chiuno kuti ayendetse sitiroko yamphamvu, kupanga mphamvu, ndi kuwotcha makilogalamu ambiri. Koma SoulCycle okwera sitimapindula panthawi yomwe akuvina, amasinthanso m'chiuno ndipo amachita zinthu zina panjinga.
Kuthamanga + Momentum = Kuopsa
Kwa okwera ndi mavuto a mawondo, gulu lililonse la mabasiketi limakhala ndi ngozi yaikulu. Sikuti khungu, bondo ndi minofu zimagwirizanitsa, koma kuyenda koopsa kumachitika pamalo otsekedwa ndi olemedwa. Mapazi a othamanga amaloledwa kuyenda pang'onopang'ono pamene amapitirira 110 RPM ndi 40+ mapaundi ofunika.
SoulCycle Calories Akhoza Kuwonjezeredwera
Kupita njinga ku SoulCycle kumakhala kosangalatsa. Koma studio imanena kuti mukhoza kutentha makilogalamu 500-700 m'kalasi. Koma kafukufuku wolembedwa ndi American Council on Exercise amawerengetsera kuti wokwerapo akhoza kutentha paliponse kuchokera pa 7.5 mpaka 19 makilogalamu pamphindi m'kalasi yamakilomita 330-850).
Mfundo yaikulu ndi yakuti chiwerengero cha ma calories omwe mumayaka pa SoulCycle (kapena m'kalasi lililonse labwino) chimadalira zinthu zosiyanasiyana, kuphatikizapo kulemera kwanu ndi momwe mukugwirira ntchito. Zingakhale zosatetezeka kuganiza kuti mumatentha makilomita ambiri pa SoulCycle. Ngati mutero, dongosolo lanu lotha kulemera likhoza kuvutika ngati mukudalira ziwerengerozo.
Kodi Muyenera Kupita Kumtima Kuti Mukhale Wolemera?
Ngakhale kuti pali zolakwika m'moyo wa SoulCycle ndi magulu ena a mabasiketi, sizikutanthauza kuti chikhalidwecho sichiyenera. Pali zifukwa zingapo zomwe mungafune kuyesa. Ambiri mwa aphunzitsiwa ndi othandiza kwambiri komanso a DJs abwino. Ngati mukufuna kusangalala kwa mphindi 45 pamene mukuwotcha ma owonjezera owonjezera , ndiye kuti izi ndizofunikira kwambiri kwa inu. Ndipo kuyang'anitsitsa anthu ndi kugwirizanitsa m'kalasi kulibe kofanana ndi mtundu uliwonse wa kalasi. SoulCycle ndizosangalatsa kwambiri.
Koma ngati mwatenga makalasiwa ndipo simukuwona zotsatira zomwe mumayang'anira, zifukwa zomwe zili pamwambazi zikhoza kukhala chifukwa chake. Mwamwayi, anthu ambiri amalipira $ 30-40 pa makalasi awa ndi kuyembekezera kuti iwo ali tiketi yotsimikizirika kuti azikhala olimbitsa thupi ndi kutaya thupi. Iwo sali. Mfundo yaikulu ndi yakuti ngati mukufuna kuoneka ngati wothamanga muyenera kuphunzitsa ngati wothamanga. Kotero, ngati mumakonda SoulCycle, pitani kamodzi pamlungu kuti mukasangalale. Kenaka phunzitsani kwambiri kuti mumange minofu ndikuwotcha zakudya zamtundu uliwonse pa sabata.