Mphuphu Zam'mphuno Zopanda Gluten

Zakudya Zofunikira (potumikira)

Zikhala - 102

Mafuta - 5g

Carbs - 15g

Mapuloteni - 1g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 18

Chophimba chodalirika cha mufine chingakhale chisomo chanu chopulumutsa chakudya, chakudya cham'mawa, kapena kuteteza masana. Katemera woyeretsedwa wa makampu amachititsa kuti mufine asakanike komanso azikoma ndipo mawonekedwe a glutenwa asangalatse anthu omwe alibe matenda a Celiac. Pangani mtanda patsogolo ndi kusunga mufiriji; sungani ma microwave ndikulola kuti muzizizira pang'ono musanayambe kutumikira.

Zosakaniza

• Miphika 2 yokhala ndi zosakaniza zopanda kusakaniza za gluten
• 1½ supuni ya tiyi yophika ufa
• ½ supuni ya tiyi ya soda
• ½ supuni ya supuni pansi sinamoni
• Supuni 1 ya mchere wosakaniza
• 1 chikho granulated shuga
• Dzira lalikulu 1, lomenyedwa
• ½ mafuta a canola mafuta
• ½ chikho cha apuloauce
• 1 chikho cha mkaka wa mafuta ochepa
• Supuni ya 1 vanila
• 1 chikho zamagazi puree
• 1 chikho chokoleti chips, ogawanika

Kukonzekera

1. Chotsani uvuni ku 375F.
2. Lembani penti ya muffin ndi mapepala a pepala kapena kupopera ndi kupopera kosalekeza ndi kuika pambali.
3. Mu mbale yayikulu, kuphatikizapo gluten popanda kuphika kusakaniza, kuphika ufa, soda, sinamoni, ndi mchere; whisk bwino kuphatikiza.
4. Mu whisk wosiyana pamodzi shuga, dzira, mafuta a canola, maapuloauce, mkaka, vanilla, ndi puree wamungu.
5. Onjezerani dzungu kusakaniza zowonjezera ndikusakaniza kufikira mutangodziphatikiza.
6. Pindani mu magawo atatu mwa magawo anayi a zipatso za chokoleti.

1. Lembani chikho chilichonse cha muffin ndi kotala la chikho.
2. Kuphika kwa mphindi 14 mpaka 16 kapena mpaka kutsuka kwala kumachokera pakati.
3. Mwamsanga pamene mufine amachoka mu uvuni, pamwamba ndi masakiti owonjezera a chokoleti pa muffin, ndiye ozizira.

Zosakaniza Zosakaniza ndi Zobwereza

Chokoleti chips amalephera kapena kusunthira kunja kwa mtedza, mbewu, blueberries, kapena zidutswa zabwino za zipatso zina. Chogulitsa chanu sichidzakhala ngati chokoleti, koma mutha kusintha zakudya zomwe zimakhala ndi mavitamini osiyanasiyana omwe amapatsa mafuta abwino, ma blueberries mlingo wabwino wa antioxidants .

Malangizo Ophika ndi Kutumikira

Mankhwalawa amatha kusungidwa mu chidebe cha mpweya kwa masiku atatu. Kutumikira kutentha kapena kutentha. Sungani thumba losungira bwino mufiriji kwa miyezi itatu.