Kuchokera mavitamini kupita ku mankhwala a zitsamba, kumvetsetsa zachitetezo
Zakudya zambiri zowonjezera zakudya ndi zotetezeka, ndipo zina mwazo zimapereka ubwino weniweni wa thanzi, koma pangakhale ngozi ina ndi ntchito yawo. Zakudya zowonjezera zakudya ndizopangidwa kuti zigwiritse ntchito kuwonjezera zakudya zanu tsiku ndi tsiku, kawirikawiri mavitamini ndi mchere. Zina zomwe zimagulitsidwa monga zakudya zimaphatikizapo mankhwala a botanical (zitsamba), amino acid, mafuta amtengo wapatali ndi mafuta, michere, maantibiobio, ndi ziwalo zamtundu ndi zowonjezera.
Ubwino
Kawirikawiri, muyenera kupeza zakudya zonse zomwe mumafunikira kuchokera ku zakudya zabwino . Komabe, kutenga mavitamini angapereke zowonjezerapo zakudya pamene chakudya chanu chikusowa kapena pamene matenda ena amakupangitsani kukhala osakwanira kapena kusowa.
Nthawi zambiri, mavitamini ambiri amathandiza kuti thupi lanu likhale ndi mavitamini ndi mchere. Mavitamini ambiriwa amakhala otetezeka chifukwa ali ndi zakudya zochepa chabe.
Mankhwalawa amatha kugulitsidwa monga zakudya zowonjezerapo zakudya, koma kawirikawiri zimakhala zazikulu kuposa zomwe zimapezeka mu vitamini yambiri. Zingagwiritsidwe ntchito pochiza kusowa, monga kusowa kwa chitsulo, koma nthawi zina amagwiritsidwa ntchito pogwiritsa ntchito therapeutically kuti azichiza thanzi labwino kapena zoopsa. Mwachitsanzo, kuchuluka kwa mankhwalawa kungagwiritsidwe ntchito pakubereka cholesterol, ndipo folic acid amagwiritsidwa ntchito kuchepetsa chiopsezo cha vuto la kubadwa lotchedwa spina bifida.
Kafukufuku wa sayansi akuthandizira zina mwa phindu la kugwiritsa ntchito zakudya zambiri zowonjezera zakudya zokhudzana ndi thanzi labwino, koma pazinthu zina zambiri, mphamvu sizinagwirizane ndi umboni wofufuzira. Nyuzipepala ya Health Office ya Zakudya Zowonjezera Zakudya Zakudya Zowonjezera Zakudya Zakudya Zowonjezera Zakudya Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zowonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
Zoopsa
Ku United States, zakudya zopatsa thanzi sizilamuliridwa monga mankhwala osokoneza bongo; opanga sasowa kutsimikizira kuti ntchito yawo ndi yotetezeka kapena yogwira ntchito. Kukhazikitsa mavitamini ndizofuna, ngakhale zili zoletsedwa kugulitsa mankhwala osatetezeka. Dongosolo la Chakudya ndi Mankhwala (FDA) lili ndi mndandanda wa mankhwala osokoneza omwe akugulitsidwa monga zakudya zowonjezera zakudya. Oipa kwambiri amakhala osowa kulemera, "mapiritsi" a mapiritsi opatsirana pogonana, ndi zowonjezerapo zomwe zimayang'aniridwa ndi ogwira ntchito.
Omwe amapereka zakudya zowonjezera zakudya ayenera kutsata malamulo ena okhudza kulemba ndi kutchula zomwe zingapangidwe zowonjezera. Zoterezi zimapangidwanso kuti zakudya zowonjezera zakudya zimadzera kusowa kwa zakudya, zimathandizira thanzi, kapena zimachepetsera chiopsezo cha matenda enaake ngati pali umboni wokwanira wotsutsa. Malemba owonjezera ayenera kugwiritsa ntchito mawu awa:
Mawu awa sanayankhidwe ndi Administration and Drug Administration. Chogulitsira chimenechi sichinafune kuti adziwe, kuchiza, kuchiza, kapena kupewa matenda alionse.
Zakudya zambiri zowonjezera zakudya zimakhala zotetezeka mukamatsatira malangizo, koma mitsempha yayikulu ya zakudya zina zingathe kukhala ndi mphamvu zowononga thupi.
Ngakhale kuti izi zingakhale zothandiza nthawi zina, nthawi zina kutenga piritsi yaikulu ya zowonjezereka zimakhala zoopsa.
Mwachitsanzo, mavitamini A ndi D omwe sungunkhidwe ndi mafuta akhoza kumangika poizoni m'thupi lanu pamene mutengedwera mazira aakulu nthawi yambiri. Vitamini B-6 ndi vitamini wosasungunuka ndi madzi, kotero thupi lanu silikusunga moyenera ngati ma vitamini osungunuka mafuta, koma mavitamini B-6 ochulukirapo nthawi zambiri angayambitse mitsempha. Mlingo waukulu wa vitamini C ukhoza kuyambitsa kutsekula m'mimba.
Mavitamini amchere amatha kukhala owopsa. Mwachitsanzo, selenium , boron, ndi zowonjezera zitsulo zingakhale zowopsa kwambiri.
Zina zowonjezera zakudya zimatha kugwirizana ndi mankhwala owonjezera kapena mankhwala, kapena ngakhale wina ndi mzake, ndipo zina zowonjezera ziyenera kupeĊµedwa musanachite opaleshoni.
Funsani wothandizira zaumoyo wanu za zowonjezereka asanayambe chirichonse kupatula mavitamini angapo; zakudya zina zowonjezera, monga rasipiberi ketone, sizikhala ndi umboni wowonjezereka wosonyeza umboni wotsutsa zaumoyo wawo.
Zotsatira:
National Institutes of Health, Office of Food Supplements. "Zolemba Zowonjezera Zakudya." http://ods.od.nih.gov/factsheets/list-all/.
National Institutes of Health, Office of Food Supplements. "Zowonjezera Zakudya: Zolemba Zakale." http://ods.od.nih.gov/factsheets/DietarySupplements/.
US Food and Drug Administration. "Malangizo Othandizira Wopereka Savvy: Kupanga Zosankha Zodziwika ndi Kupenda Zomwe Mukudziwa." http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.