Easy Baby Kubwerera Ziwombankhanga

Zakudya Zofunikira (potumikira)

Zikhala - 313

Mafuta - 18g

Carbs - 5g

Mapuloteni - 18g

Nthawi Yonse 190 min
Konzani mphindi 10 , Cook 180 min
Mapemphero 3

Mayi mapiritsi apiritsi amanyamula ndi shuga. Tsopano mungathe kukhala ndi nthiti zazing'ono zazing'ono zomwe zimakhala zokoma, zinawonjezera shuga.

Zosakaniza

• Piritsi imodzi yoberekera mwana
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 1 supuni ya ufa
• Supuni 1 ya chili
• 1 chikho woyera kuphika vinyo
• 1/4 chikho
• shuga wopanda BBQ msuzi

Kukonzekera

Kawirikawiri nthawi ziwiri zimapangitsa mwana kusinthana. Yoyamba ndi yochepetsetsa yayitali (kuphika mu madzi pang'ono) kuti iwononge mitsempha yonseyi mu nthiti. Apo ayi, iwo adzakhala olimba kwambiri. Izi zikhoza kuchitidwa mu uvuni kapena crockpot, koma kutentha kwa chilimwe, mukhoza kusunga ndondomeko yonse kunja. Gawo lachiwiri ndikumwaza, komwe kuli kofulumira.

1. Fukani nthiti ndi mchere, tsabola, ufa wa adyo, ndi ufa wophika.

1. Pezani zonunkhira ndikuika nthiti mufiriji kwa ola limodzi.
2. Lembani nthiti mosasunthika mu zojambula zolemera-ntchito, koma sungani mbalizo. (Ngati mukugwiritsa ntchito wophika pang'onopang'ono / poto , tambani sitepe iyi) Thirani vinyo woyera mu packet (kapena crockpot). Sindikiza pamwamba pa nthiti.
3. Ikani nthitiyo mukhola yotentha (moto kapena mafuta) kapena papepala lophika mu uvuni kwa maola awiri ndi theka pa 250F kapena maola awiri ndi theka pa 350F. Mu crockpot, kuphika kwa maola 8 pamunsi. Mphindi 45 mpaka 60, onjezerani madzi ngati kuli kofunikira (mwina mwina sikudzatero, koma kuchuluka kwa madzi mumthiti kumasiyana), ndi kutembenuzira nthiti.
4. Tsegulani zojambulazo ndikuzitsuka nthitizi ndi msuzi wa BBQ wopanda shuga . Grill pakatikati mpaka pakati-kutentha kwambiri kwa mphindi 10 mbali iliyonse. Tumikirani ndi msuzi kuti mudye nthiti.