Zakudya Zofunikira (potumikira)
Zikhala - 313
Mafuta - 15g
Carbs - 16g
Mapuloteni - 32g
Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 5 (2 makapu aliwonse)
Ngakhale mungaganize za saladi ya taco ngati njira yabwino, nthawi zambiri imanyamula mafuta ndi mafuta. Koma ngati mutasiya zipilala zamtengo wapatali, mugwiritseni ntchito tchizi chopanda mafuta, ndipo musinthanitse pambali yogulitsika ya kirimu wowawasa, saladi ya taco ikhoza kukhala chakudya chopatsa thanzi, chodzaza ndi chokoma.
Magaziniyi ndi yophweka kwambiri kuponyera palimodzi pamene simukumva kuphika, makamaka ngati muli ndi nyama yokonzekera kutsogolo, kapena mumatsalira pa chakudya china monga blood vieja . Lolani munthu aliyense kuvala saladi pawokha payekha ndi yogurt ndi salsa, kapena apatseni chikondwerero chochepa cha mafuta.
Zosakaniza
- Munda wokhala ndi makilogalamu 1 (85% mpaka 89% wotsamira)
- Supuni ya 1 yophika
- 8 anyezi obiriwira , odulidwa, oyera ndi obiriwira omwe adagawanika
- 1 mutu wa letesi wamkati, wodulidwa
- 1 sing'anga ya phwetekere , yakudulidwa
- 1 avocado , atsekedwa
- 1-4-ounce akhoza kupukutira azitona
- Zakupiki 1 1/2 zowonjezera tchizi zopanda mafuta, Cheddar, Monterey Jack, kapena kuphatikiza
- 1/2 chikho chopanda mafuta -chigriki kapena yogurt yogula
- 1/2 chikho cha salsa
Kukonzekera
- Ikani nyama yophika phulusa ndi ufa wa chili, gawo loyera la anyezi, ndi mchere ndi tsabola. Mukakophika, kanizani poto ngati mukufuna nyama yowonjezereka ikawonjezeredwa ku saladi; Ngati mungafune chilled malo mu firiji mpaka okonzeka kusonkhanitsa saladi.
- Mu mbale yaikulu ya saladi, sakanizani letesi, phwetekere, avocado, masamba anyezi, ndi azitona, ngati mukugwiritsa ntchito. Onjezerani nyama ndi tchizi ndipo pang'onopang'ono muziponyera pamodzi. Pamwamba ndi dollops ya yogurt ndi salsa, kapena malo oti mukatumikire mbale kuti mupite patebulo.