Zakudya Zofunikira (potumikira)
Malori - 273
Mafuta - 6g
Carbs - 29g
Mapuloteni - 29g
Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 6
Kaya ndinu okonda chakudya cha Chigriki kapena ayi, ma gyros achigriki awa ndi okoma ndipo amatha kutenga malo pafupipafupi. Mutha kuika Chigiriki pamtanda powagwiritsa ntchito ndi msuzi wa tzatziki (nkhaka) ndi mkate wa pita, kapena mungathe kuugwiritsa ntchito nokha kapena ndi mayonesi pa sangweji. Ndipo kuphika, mukhoza kuphika ngati nyama ya nyama, kapena kuphika mwamsanga, Turkey kusakaniza imagawaniza mwangwiro mumasamba khumi ndi awiri.
Ana ena amakonda kusangalala ndi mbale iyi ngati "nyama yamtundu" yamafuta kapena amagawidwa ndi ma mayonesi, ndipo ena amakondwera ngati saladi ya Greek. Timadula zidutswa za nyama, timadya sipinachi, feta, ndi tomato ya chitumbuwa, kenako tipange msuzi wa tzatziki .
Ndipo nchiyani chomwe chingapangitse ma Gyros a Healthy Greek, opangidwa ndi nthaka yofooka ndi sipinachi, chowonekera kwambiri? Mukhoza kusakaniza zonse zomwe zimapangidwira nyama ndikuzisakaniza kuti zisawonongeke ndikuphika usiku wina. Choncho mukakhala ndi nthawi yochuluka yosonkhanitsa chakudya, onjezerani izi m'ndandanda. Pamene mukufuna kutumikila gyros, tengani chisanganizo kuchokera mufiriji masiku awiri kapena atatu musanafike kuti atha kusokoneza. Ndiye zonse zomwe muyenera kuchita ndikuziyika kukhala mawonekedwe a nyama (kapena kuzigawaniza mu zikho za matini) ndi kuphika.
Zosakaniza
- Mapaundi 1 akutsamira pansi Turkey
- 10 ounces sipinachi yachisanu, thawed ndi kufinya
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni ya 1 yophika
- Supuni 1 coriander
- Supuni 1 yowuma oregano
- 2 zitsulo zokhala ndi sinamoni
- ½ chikho chophwanya feta cheese
- 1 chikho nonfat Greek yogurt
- ¼ nkhaka, grated ndi kuponyedwa mu khitchini thaulo kuchotsa zowonjezera chinyezi
- 1 mandimu, juiced
- 1 clove adyo, minced
- ¾ supuni ya chitowe
- 6 mapira onse a tirigu
Kukonzekera
- Ikani zitsulo zonse za nyama (Turkey, sipinachi, zokometsera, chitowe, ufa wochuluka, coriander, oregano, sinamoni, feta) mu mbale yaikulu ndikusakanikirana. Dulani mu mkate kapena kugawa mofanana pakati pa 12 mafuta muffin makapu.
- Kuphika pa 425F kwa mphindi 25 kapena 30 kapena mpaka thermometer ya nyama imayikidwa pakati pa mabuku a 165F. Ngati mukugwiritsa ntchito mapepala a muffin, kuphika kwa mphindi pafupifupi 15 kapena mpaka kutentha kwa nyama kuzipinda zapakati 165 F.
- Pamene Turkey ikuphika, pangani msuzi wanu wa tzatziki. Sakanizani yogurt, nkhaka, mandimu, adyo, ndi chitowe pamodzi ndiye firiji.
- Manga mapiritsi mu zojambula ndi malo mu uvuni ndi Turkey yakuphika kwa mphindi zochepa kuti uwawotche.
- Pamene Turkey yayamba, yikani. Onjezerani kagawo ka Turkey mu pita yanu. Kenaka yonjezerani zosakaniza zomwe mungasankhe kapena zina zomwe banja lanu lidzakondwere nazo ndizitsamba ndi tzatziki sauce.
Zosakaniza Zosakaniza ndi Zobwereza
Zosakaniza zokhazokha zogwiritsa ntchito gyro ndizo:
- Matimati wa tomato
- Sliced nkhaka
- Chiroma kapena sipinachi
Ngati mulibe grill zokwanira, kuwonjezera mchere ndi tsabola kuti mulawe zigwira ntchito.
Malangizo Ophika ndi Kutumikira
Ngati mukukonzekera kusakaniza nyama yanu kuti muphike tsiku lina, yambani kuika galasi lalikulu la galasi ndi "Greek Gyro Nyama," tsikulo, ndipo "kuphika pa 425F 25 mpaka 30 mphindi kapena 165F." Ngati mukufuna kugwiritsa ntchito mu tini ya mufini, mukhoza kulemba "kuphika pa 425 F 15 mphindi kapena 165 F." Kenaka onjezerani zonse zogwiritsa ntchito m'thumba ndikusakaniza mu thumba.
Chotsani mpweya wochuluka momwe mungathere, ndi kuzikongoletsa monga momwe mungathere kuti muwononge mofulumira. Ndi bwino kugwiritsa ntchito chakudya mkati mwa miyezi itatu. Mukhoza kulemba mndandanda wa zakudya zanu zafriji mufiriji yanu pamodzi ndi tsiku loyamba lakuzizira kuti muthandizidwe. Pamene muwagwiritsa ntchito, sungani pamndandanda.
Ngati nthaka yanu ikubwera mu pulogalamu ya 1.25-pounds, mukhoza kugwiritsa ntchito phukusi lonse popanda kusintha zina.