Mchere wamchere Mchere Chinsinsi

Msuzi Wosavuta Kuupanga Ndi Wokoma Ngati Umakhala Wathanzi

Zakudya za mchere ndi zakudya zomwe zimapatsa zipatso, ndiwo zamasamba, mizu, tubers, mtedza, ndi nyemba n'cholinga chokhala ndi ma pH abwino m'magazi. Malinga ndi otsutsa a zakudya , thupi limagwira ntchito bwino ndi pH mu 7.35 mpaka 7.45.

Zakudya zomwe zimaonedwa ngati zowonongeka, monga nyama, mkaka, nkhuku, nsomba, mazira, caffeine, mowa, ndi zakudya zokazinga kapena zowonongeka, makamaka zimapewa.

Ngakhale pali umboni wochepa wosonyeza kuti zakudya zamchere zimatha kupindula ndi othandizira ake (makamaka kuti zakudya zimakhudza magazi pH pofuna kuchiza matenda), palibe kukayikira kuti kudya zakudya zochepa zofiira ndi zakudya zosakanizidwa ndi chinthu chabwino.

Mmene Mungapangire Msuzi Wamchere

Msuzi wa masamba ndi wotchuka kwa omwe amatsatira zakudya zamchere. Chinsinsi ichi chokhazikika chingasinthidwe molingana ndi kukoma kwanu. Lamulo lachidule ndigwiritsire ntchito makapu awiri kapena awiri a zamasamba zosiyana kuti athandizidwe bwino. Pogwirana, titi, muzu wa masamba ndi masamba obiriwira, mudzakhala ndi zokometsera zambiri zomwe zingathe kupirira ngakhale broths nyama.

Nazi zina mwa ndiwo zamasamba zomwe mungasankhe kuchokera:

• Zomera zamasamba zobiriwira monga kale, sipinachi, Swiss chard, masamba a collard, masamba a mpiru, ndi mpiru masamba
• Mitengo yobiriwira ndi yoyera monga udzu winawake, fennel, kabichi nyemba, zukini, broccoli, nandolo, fennel, mpiru, rutabaga, ndi parsnip

• Mitengo yofiira ndi yalanje monga karoti, beet, mbatata, ndi sikwashi

Mukhoza kulimbikitsa zokoma mwa kuwonjezera zitsamba ndi zonunkhira monga tsamba la bay leaf, tarme, tarragon, nutmeg, peppercorn, kapena parsley mpaka msuzi. Ngati mukugwiritsa ntchito anyezi kapena adyo, mukhoza kuwapititsa patsogolo kuti muwawononge kwambiri kapena kuwonjezerapo zinthu zosakaniza ndi zowonjezera zina.

Pomaliza, zindikirani kuti masamba ena, monga turnip kapena rutabaga, amatha kusunga msuzi. Zimakhala zokoma koma nthawi zambiri zimagwiritsidwa ntchito mochepa.

Zitsanzo Zosakaniza

• 2 makapu mwana sipinachi
• 2 makapu a broccoli mitu, odulidwa
• 3 makapu celery phesi, akanadulidwa ndi masamba
• 1 zukini, odulidwa
• 1 clove yonse ya adyo, peeled
• 2 makilogalamu madzi
• Mchere wa nyanja kuti ulawe

Malangizo Ophika

1. Sambani masamba ndi kuwadula mu zidutswa zakulira.
2. Ikani ndiwo zamasamba mumphika ndipo muziphimba ndi inchi kapena madzi awiri. Ngati pali zitsamba kapena zonunkhira zomwe mukufuna kuchotsa kumapeto kwa kuphika, zikuleni mu cheesecloth ndi nsalu mwamphamvu.
3. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kuti simmer.
4. Sungani chithovu pamwamba pa supu monga kuphika. Izi zidzateteza msuzi kuti usakhale mvula.
5. Kuphika kwa mphindi 30 kapena mpaka zamasamba zimakhala zosavuta komanso zobaya ndi mphanda. Mizu ya masamba imatenga nthawi yaitali.
6. Kuzizira ndi kusokoneza msuzi. Mosiyana, mungathe kutsuka msuzi ndi masamba ndi kumiza mchere kapena kusiya masamba ophika.
7. Mchere kuti ulawe.

Msuzi amatha masiku angapo m'firiji ngati atasindikizidwa mwamphamvu.

Dr. Bieler's Broth Recipe

Mmodzi mwa maphikidwe oyambirira a mchere wa alkaline anali wochokera kwa Henry Bieler, MD, wolemba buku la 1965 lakuti "Chakudya Ndilo Thandizo Lanu Labwino Kwambiri." Zosakaniza za Chinsinsi ichi ndi izi:

• 4 sing'anga zukini, akanadulidwa
• 1 nyemba zobiriwira zobiriwira, zokonzedwa
• 2 celery mapesi, odulidwa
• 2 magulu awiri a parsley, zimayambira kuchotsedwa ndi masamba osakanizidwa
• Madzi okwanira 1 kotatu
• Zitsamba zatsopano monga thyme kapena tarragon (zosankha)
• Mchere wa nyanja kuti ulawe

Tsatirani malangizo omwe akuphika monga pamwambapa.

> Zotsatira:

> Bieler, H. (1965) Chakudya ndi mankhwala anu abwino kwambiri . New York: Mabuku a Vintage.

> Schwalfenberg, G. "Zakudya Zamchere: Kodi pali umboni wakuti zakudya za pH zamchere zimapindulitsa thanzi?" J Zoona Za Zaumoyo Zamtundu . 2012: 2012: 727630. DOI: 10.1155 / 2012/727630.