Mukadakhala nthawi yochuluka kwambiri ndikukhala pa kompyuta, mapewa anu amakhala olimba, zomwe zimapangitsa khosi lanu kupweteka ndipo, mwinamwake, limakupatsani mutu.
Mapulogalamu Amphongo
Yambani kupsinjika maganizo kwanu pogwiritsa ntchito mipukutu yosavuta, yosavuta. Yambani mwakumenyetsa mapewa mpaka kumakutu anu ndiyeno mukuwagwedeza pang'ono. Pangani mizere yayikulu kwa masekondi makumi atatu ndiyeno pangani magulu awiriwo kwa masekondi 30. Bwerezani mobwerezabwereza momwe mumakondera.
Kuthamangirira Pamodzi ndi Kumbuyo
Kutambasula uku sikungagwire ntchito kwa aliyense, koma ndi njira yabwino kwambiri yomasula mmbuyo ndi m'mapewa anu.
Bwanji
Pogwiritsa ntchito iyi, gwedezerani patsogolo (sungani mgwirizano wanu kuti mukhale wotsika kwambiri) ndipo mufike manja mpaka pansi, ngati angapange kumeneko. Pumirani kunja kuti mupumule ndikugwira kutambasula kwa masekondi 30-60.
Kuthamangira Kwambiri Ndi Mphepete
Kusunthika uku kumabweretsanso kumbuyo kwanu. Pamene mukugwirana manja anu pamakutu anu, mungagwiritse ntchito ngati phokoso kuti mutulutsire mapewa anu, ndikupatseni malo apamwamba.
Bwanji
Tengani mapazi mozungulira ndikubweretsa mikono mkati mwa miyendo, kenaka kukulunga mikono kumbuyo kwa ana a ng'ombe, ndikugwira pamagulu. Ponyani pang'onopang'ono ndi manja kuti mutsegule mapewa ndi kutambasula kumbuyo kumbuyo. Gwiritsani masekondi 30.
Manja ndi Mipata Yotambasula
Ngati muyimira pa kompyuta kapena mumagwiritsa ntchito mameseji nthawi kapena masewera osayankhula a iPad omwe amataya nthawi nthawi zonse koma simungakhoze kuimitsa kusewera - Kapena mwinamwake izo zimangogwira ntchito kwa ine - Ndiye mukufunikira kutambasula manja ndi manja anu .
Bwanji
Tenga mkono wakanja molunjika patsogolo pako ndikusinthasintha kanjedza. Gwirani pa zala zanu ndi dzanja lamanzere ndipo pang'onopang'ono kukokera zala. Gwiritsani masekondi 30 ndi kubwereza.
Limbikitsani kutsogolo
Nthaŵi ina ndinasonyeza wofuna chithandizo ichi ndipo anandiopseza kuti andipsompsone. Kuti, mwatsoka, sili gawo la utumiki umene ndikupereka. Chifukwa chake iye anali wokondwa kwambiri chifukwa chakuti amamva bwino kwambiri pazithunzi.
Bwanji
Tenga dzanja lako molunjika, tambasula dzanja ndikugwiritsira ntchito dzanja lako kuti ubweretse mowongoka zala. Fufuzani mokondwa ndikugwirapo kwa masekondi pafupifupi 30-60 musanayambe kusintha.
Ndakhala pa Neck Stretch
Ndikuganiza minofu yolimba kwambiri m'thupi langa, makamaka nditagwiritsa ntchito makompyuta kwa maola ambiri, iyenera kukhala minofu yanga. N'zosavuta kuti zonsezi zisokonezeke pamene mukugwira ntchito, ndicho chifukwa chake ndimakonda, chikondi, ndimakonda chikondi changa.
Ndizovuta kutambasula kumene mumakankhira mutu wanu m'manja mwanu ndikumasula. Ndikudziwa, zimveka zodabwitsa koma zimagwira ntchito.
Bwanji
Fikirani mkono wakumanzere pansi ndi kutali ndi thupi pamene mutaya mutu kumanja, mutambasula khosi. Ikani dzanja lamanja pamutu ndikunyengerera mutu wanu mowolowa manja, kenako kumasula ndi kutambasula. Pitirizani kugwirizanitsa khosi ndikukankhira mutu kumutu, kenaka tambani zitsulo 10 ndikusintha mbali.
Kuthamangitsa Kwambiri Kumbuyo
Izi ndizo zomwe ndimakonda kwambiri kuntchito yanga yonse. Mumapotoza manja kuti manja anu azikhala pamodzi, zomwe zimapanga zinthu zabwino kumbuyo kwanu ndi mapewa.
Bwanji
Tengani manja anu molunjika patsogolo panu ndi kusinthasintha mikono kuti mahatchi asamayang'ane wina ndi mnzake. Yambani mikono kuti ma palmu azisunthidwa pamodzi ndikuzungulira kumbuyo, kufikira mikono ikhale kutali ndi inu pamene mupumula mutu. Gwirani kutambasula kwa masekondi 30.