Mankhwala ambiri omwe amagwiritsidwa ntchito pa-a-counter-mankhwala komanso mankhwalawa amatha kuwononga zotsatira ngati mukuchita masewera olimbitsa thupi. Ngakhale kuti anthu ambiri amadziwa kuti mankhwala a khofi, makola, ndi aspirin ndi othandiza, ambiri samadziwa kuti mankhwala ozizira, mapiritsi a zakudya, mankhwala ozunguza matenda komanso tizilombo toyambitsa matenda amatha kukhala ndi mankhwala omwe angapangitse mtima kuthamanga.
Kwa anthu ambiri, kutenga imodzi mwa izi mu mlingo wamba mwina sizingayambitse vuto.
Koma ndi Kuonjezera zochita zolimbitsa thupi (komanso zolimbikitsa), mukhoza kukhala ndi zotsatira zosafunika.
Mavitamini, Ergogenic Aids, ndi Kuchita Zochita
Mankhwala ena akhoza kuvulaza ntchito polepheretsa kugwirizanitsa ndi chiweruzo, kuchititsa kugona kapena kuchepetsa kuchepa kwa madzi. Zina zotchedwa ergogenic zida zingapangitse patsogolo ntchito, ngakhale nthawi zambiri pangozi. Ambiri mwa mankhwalawa ndi zowonjezera mavitamini ndizoletsedwa ndi mabungwe ambiri othandiza masewera.
Kupweteka kwa Chipro ndi Tendon
Kuvulala kwa Tendon ndi mavuto ena awonetsedwa kuti ndi othamanga omwe atenga gulu la mankhwala opha tizilombo otchedwa fluoroquinolones, omwe amadziwikanso kuti Cipro, mankhwala otchuka a khungu, matenda opuma ndi opaleshoni. Pamene Cipro imatsutsa matenda ambiri madokotala ena amalangiza kuti asagwiritsidwe ntchito ndi othamanga. Kafukufuku wina wofalitsidwa mu American Journal of Sports Medicine anapeza kuti kuchuluka kwa mankhwala a Cipro kunakhudza kwambiri.
Nthawi zambiri zomwe zimachitika ku Cipro chizindikiro choyambirira nthawi zambiri chimakhala ndi kupweteka pang'ono kapena kupweteka komwe kumachitika pena kapena pambuyo pake.
Zimakhala zachilendo kuti othamanga asanyalanyaze mtundu uwu wa ululu, koma ngati atachita zimenezo pamene ali pa mankhwalawa, akhoza kukhala ndi kutupa kwa teton kapena kuvulala kwina. Otsatira omwe ali pangozi yaikulu yovulaza ndi omwe amachita masewera olimbitsa thupi, kukweza katundu kwambiri kapena kusala kumayamba ndikusiya.
Dongosolo la US Food and Drug Administration (FDA) posachedwapa lasintha zolemba za fluoroquinolones kuti zikhale ndi chenjezo lonena za kuthekera kwa kugwiritsira ntchito mankhwalawa ndi kulangiza mankhwala osokoneza bongo ndikupewa kuchita masewera olimbitsa thupi pa chizindikiro choyamba cha ululu kapena kutupa.
Koma madokotala ambiri samadziwa malangizo awa.
Mankhwala Osakanikirana Ndi Opweteka a Masewera a MaseĊµera
Pali kutsutsana kwina kuti kugwiritsidwa ntchito mopitirira muyeso kwa anti-inflammatories kungayambitse kuwonongeka kwa kadoti, koma musayambe kutenga antisteroidal anti-inflammatories (NSAIDs) kuti muthe kupweteka. Ochita masewera olimbitsa thupi omwe amadalira mankhwalawa kuti asamve kupweteka amathera ndi mavuto ena chifukwa kupweteka ndi chizindikiro cha thupi kuti chinachake chalakwika, kotero kuyesera kuti chichotse icho chikhoza kuvulaza kwambiri.
Mowa ndi Antihistamines
Kuvulaza kungathenso kupezeka pamene akugwiritsa ntchito mankhwala ogona, monga mowa ndi antihistamines ambiri, asanachite ntchito, Chamberlain akulemba. Mankhwalawa amatha kuchepetsa nthawi, kusintha ndi kugwirizana. Ngati muwagwira iwo muyenera kupewa zinthu monga njinga zamoto kapena kugwiritsa ntchito zipangizo zamakina monga treadmill.
Jacob Sode, Niels Obel, Jesper Hallas, Annmarie Lassen. (2007) Kugwiritsira ntchito fluroquinolone ndi chiopsezo cha Achilles tendon kupasuka: maphunziro a kagulu ka anthu. European Journal of Clinical Pharmacology 63: 5, 499