Leslie Sansone ali ndi nyumba zingapo zovina mafilimu opangidwira omwe apangidwa kwa omwe alibe malo ochepa kuti apeze masewera olimbitsa thupi popanda cholembera. Ena adalowanso gawo lapaderali la mavidiyo ochita masewera olimbitsa thupi. Zonse zomwe mukuyenera kuchita ndizomwe mukuwonetsa dera kutsogolo kwa TV kapena kompyuta pang'onopang'ono ndikusewera kanema kapena DVD kuti mutsogolere. Ntchitoyi imatentha mafuta ndi maonekedwe. Ngati mukuphunzira ulendo wautali, mavidiyo awa samalowetsa kuphunzitsidwa panja kapena pamtunda wopondaponda ngati minofu yosiyanasiyana ikugwiritsidwa ntchito. Kuwonjezera pa kupeza diski, mukhoza kukopera Leslie Sansone kuchokera ku Walk TV.
Ichi ndi mndandanda wa mapulogalamu onse anayi oyendayenda omwe ali ndi Leslie Sansone. Yambani ndi 1 Mile Yambani ndi kuyamba, 2 Mile Yoyenda Kwambiri, 3 Mile Walk Walk, ndi 4 Mile Super Challenge. Zimaphatikizapo kukana gulu. Ipezeka pa DVD.
Vidiyo iyi kuchokera ku Exercise TV imaphatikizapo kuyenda koyambira kwa mphindi 20 (makilomita 1) ndi kuyenda pakati pa mphindi makumi atatu (2 miles). Amapezeka kudzera ku Amazon Instant Video kapena DVD.
Gwiritsani ntchito pulogalamuyi ya masiku atatu kuti muwotche makilogalamu ndi minofu. Masiku ena osakaniza ndi mphindi 30. Pulogalamu imodzi ndi kuyenda kotentha kwa mphindi 30. Mapulogalamu ena amawunikira minofu yanu kuchokera kumutu mpaka kumapazi.
Ipezeka kudzera pa Amazon Instant Video ndi DVD. Sansone Leslie amakutsogolerani maulendo atatu oyendetsa mafuta. Zimaphatikizapo mphindi 20 zosavuta zochita masewera olimbitsa thupi, mphindi 30 zoyenda mofulumira komanso kuyenda kwa mphindi 40.
Ipezeka kudzera ku Amazon Instant Video kapena DVD. Mavidiyo awa oyendayenda amaphatikizapo ntchito zitatu. Kuthamanga kwa mphindi 20 kudzakupangitsani kusuntha. Komanso musangalale ndi maulendo oyendayenda komanso kuyenda mozungulira thupi komanso kuyendayenda. Ndi njira yabwino kwambiri kuti thupi lanu lonse lichedwe, kusinthasintha ntchito tsiku lonse.
Jessica Smith amapereka maulendo osiyanasiyana kuti muthe kupanga dongosolo lanu loyenda. DVDyi ili ndi menyu yokhazikika komanso maulendo oyendetsa maulendo awiri, 3, ndi 4 maulendo. Mukhoza kuyenda panyumba panu ndi malo osachepera, palibe zipangizo, komanso palibe ntchito pansi. Pali maulendo asanu akuyenda maulendo ataliatali: Nsapato za Mphamvu, Kuthamanga Kwambiri, Kuphunzitsa Ubongo, Ntchito Yolimba, Jog ndi Jive. Simudzakhala ndi chifukwa choti musakwaniritse masitepe anu 10,000 patsiku .
Jessica Smith akutsogolerani mu dongosolo lochita masewera olimbitsa sabata. DVDyi ili ndi maulendo awiri, kuyenda mtunda wa makilomita atatu, dera lonse lophunzitsira mphamvu za thupi, ndi kutentha ndi kuzizira zigawo. Mukhoza kuchita zonse kunyumba pang'onopang'ono. Akukuwonetsani inu zosankha zochepa zomwe mungasankhe.
Zimaphatikizapo miyendo iwiri yokwana makilomita awiri ndi ma kilomita atatu, dera lonse lophunzitsira mphamvu zamagulu kuphatikizapo magulu ofanana ndi ofunda ndi ozizira pansi. Ndondomeko ya mlungu ndi mlungu imaphatikizapo kuyenda kwa mphamvu, kuyenda maulendo, ndi kuphunzitsa mphamvu. Ngati mugwiritsira ntchito ndondomekoyi mutha kupeza kuchuluka kwa masewera olimbitsa thupi .
Sangalalani ndi mtunda wa makilomita atatu, kuyenda kwa mphindi 45 kukupangitsani kumalo oyaka moto . Yendani panyumba pamodzi ndi Leslie Sansone ndi antchito ake.
Mapulogalamu awa okwana maola atatu amawonjezera zolemera zolimbitsa thupi zomwe zimaphatikizapo kuyendetsa thupi lonse. Sindikupangira zolemera pamanja ndikuyenda panjira kapena kuyenda motalika chifukwa cha ngozi yovulaza. Ntchito yabwino yoyendetsa polojekiti mkati mwathu ndi kanema iyi ndiyo njira yabwino yogwiritsira ntchito zolemera, monga momwe maonekedwe anu ndi mawonekedwe anu akuyendetsera ndikuphunzitsidwa ndi Leslie Sansone. Mukhozanso kudumpha pogwiritsa ntchito zolemera ndipo mutenge nawo masewera olimbitsa thupi ndi video iyi.
Mlangizi wa zaumoyo Madeleine Lewis akupereka mphindi zinayi m'nyumba kuti ayambe kugwira ntchito. Amapereka gawo lililonse pamasewera atatu kuti oyendayenda asankhe msinkhu wawo.
Vidiyo iyi imaphatikizapo mkati ndikuyendetsa masewera olimbitsa thupi ndi masewera a masewera oyambirira a Pilates. Katswiri wina wa Pilates anawunikanso ndipo akufotokoza kuti kuyendayenda kumakhala kosavuta komanso kosavuta kutsatira.