Kwa nthawi yaitali Pilates yakhala ikugwirizana ndi kukonzanso kapena kugwirizanitsa koma pali zifukwa zambiri zosangalatsa zowonjezera Pilates ku malo anu ochezera. Anthu akuzindikira kuti kuchita masewero olimbitsa thupi kumachititsa kuti kugonana kuli bwino, koma kuti phindu lalikulu la Pilato liri ndi zoposa zomwe zimapindulitsa mu chipinda. Pilates amadziwika kuti amayang'ana pansi, kumalimbitsa mimba komanso makamaka kusintha thupi.
Chimene sichidziwikiratu ndi njira zomwe Pilates angapangire kuti zimakhudza kwambiri ubale wanu. Nazi njira zisanu zomwe mungathe kupitako kuchokera kumatayi kupita ku mateti nthawi zonse.
Gwiritsani Ntchito Pansi Yanu
Izi ziyenera kukhala zoonekeratu kuti minofu ya pakhosi ndi yabwino kwa kugonana. Komatu anthu ambiri sadziwa za minofu yawo kapena momwe angawagwiritsire ntchito.
Mu Pilates, timagwira ntchito limodzi ndi phulusa lamtambo monga gawo la maziko a thupi. Zochita zambiri zimaphatikizapo kugwiritsira ntchito mitsempha ya pansi pamtima monga gawo la cholinga chophatikizira, kutulutsa ndi kupitilira pakati pa thupi. Sitikukamba za kugwiritsira ntchito mopitirira muyeso kapena kutanthauza kuti minofu imeneyi iyenera kuchita nawo nthawi zonse . Chomwe timachifuna ndi malo osungirako zinthu zomwe zingathe kumvetsetsa zofunikira za ntchito iliyonse yomwe ikugwira ntchito, kaya ndi kugonana kapena kuchita masewera olimbitsa thupi.
Zoyenera kuchita? Bweretsani Kegels anu kugona. Gwiritsani ntchito Kegels ndi mnzako pamene mukugonana. Gwiritsani ntchito nthawi zochepa kapena zovuta kuti mutenge minofu yanu pansi ndi kuzindikira zomwe inu nonse mumamva.
Nyumba ya Mphamvu ya Pilates
Mukufuna kuchita chithunzithunzi chachikulu kapena cholimba? Kenaka mukukamba za msonkhano wochitidwa m'chiuno, minofu, mimba, minofu, ndi zina.
Mwachidule, mphamvu ya Pilates yomwe ili yoposa chabe. Ndizotheka kunena kuti mapeto aliwonse Pilates iliyonse imasuntha oyambira kuchokera pakati pa thupi lino. Kuwonjezera pamenepo, mosiyana ndi machitidwe ena ambiri ochita masewero olimbitsa thupi omwe mumapanga mizere yapamwamba ya Pilates nthawi zolimbitsa thupi ndi nthawi yochepa kotero nthawi zonse mumakhala mphamvu komanso kutambasula. Izi zikutanthauza mphamvu yamapiritsi yothamanga ndi kusinthasintha ndi phindu lalikulu pakati pa mapepala.
Zoyenera kuchita? Gwiritsani ntchito mlatho wanu paphewa pa Mat . Sungani ndi kutsika pakati pa kubwereza kokha. Ndiye bweretsani kusuntha kwa mateti. Mwachizoloŵezi, ntchito yanu ndi mphamvu zanu ziyenera kuthandizira aliyense kupita kumapeto.
Gwiritsani ntchito ma Pilates Breathing
Mukachita masewera olimbitsa thupi kapena kugonana kwakukulu, mukufunikira magazi onse okosijeni omwe mumatha kupitako mthupi lanu, mukutsitsimutsa maselo anu, kulimbitsa chipiriro chanu, ndi kudzutsa mphamvu zanu zonse. Mwamwayi, kwa anthu ambiri, kupuma kwawo kwakukulu sikungwiro-sikukwanitsa kugonana mokwanira kapena kuchita masewera olimbitsa thupi. Mu Pilates, timaphunzira kutalika ndikuyendetsa kupuma kwa mpweya ndi mpweya wabwino. Tanthauzani izi pakupanga chikondi mukakwera pazinthu zambiri kuposa a quickie ndipo inu ndi mnzanuyo mukhoza kutulutsa zokambirana za kugonana zomwe zimatenga madzulo onse kapena zambiri.
Zoyenera kuchita? Gwiritsani ntchito masewera anu a Pilates zana . Kenaka yesetsani kuwerenga 5 kuti muwerenge ndi 5 kuwerengera momveka bwino panthawi yogonana. Kwa iwo amene akufuna kufotokoza lingaliro la kupuma kwa tantric mu kugonana, uwu ndi sitepe yoyamba yoyamba.
Kuika Maganizo Ndi Pilates Way
Chimodzi mwa zovuta zokhudzana ndi masewero olimbitsa thupi ndi chakuti anthu ambiri amayesa kuti asakhalepo chifukwa cha zolimbitsa thupi. Amagwira matupi awo koma amatumiza maganizo awo kwinakwake. Ngati mutayesetsa kuganizira mwakuya mukamagwiritsa ntchito zochitika zina, mukhoza kugwidwa muzochitika zogonana. Kusokonezeka ndi mdani wokhutira kugonana kotero kugwira ntchito pazofunika kwambiri. Cholinga cha Joseph Pilates chinali kugwirizanitsa thupi ndi malingaliro ku kukwera kwa mzimu ndi kukondwera kwakukulu kwa zosangalatsa za moyo.
Zoyenera kuchita? Yambani pachiyambi. Yambani ndi ntchito za Pilates Mat kunyumba . Gwiritsani ntchito masitepe asanu oyambirira ndikukhala nawo pafupipafupi. Musalole malingaliro anu kuthamangira kunja kwa thupi lanu. Onani momwe mumamvera, zovuta, ndi kupuma. Nthawi yotsatira mukamamva frisky, bweretsani chidwi chanu chatsopano ndi kukhalapo. Izi zingakhale zovuta kwambiri kwa ena koma zimakhudza kwambiri.
Kulingalira Bwino Kumatanthauza Zambiri Zosiyanasiyana
Pilates amasuntha kumachitika kumbuyo kwako, mmimba mwako, pokhala, kugwada ndi kuima. Ambiri amachititsa kuti mukhale osasunthika komanso osasamala. Kugonana kungakhale koopsya kwa ena pamene nthawi zambiri timakhala ndi zizoloŵezi zomwe zimaphatikizapo kubwereza zomwezo. Pamene tikukula, kuyesa zinthu zatsopano n'kovuta m'maganizo komanso mwathupi. Kupititsa patsogolo kayendedwe kanu kungathandize kulimbikitsa aliyense kuti ayesetse kuyendetsa njira yatsopano ndipo panthawi imodzimodziyo tikhale otetezeka.
Zoyenera kuchita? Kuphatikizana ndi Pilates kumasunthira muzochitika zanu. Ambiri angathe kuchitidwa kulikonse ndi nthawi iliyonse kotero simusowa kuchita nawo masewera olimbitsa thupi kuti mukhale oyenera komanso ogwirizana.
Pomaliza, Pilates ndiyomwe mukuyendetsa thupi lanu. Kulimbitsa mphamvu, kuyenda komanso thupi lanu. Kuchita masewera olimbitsa thupi kwambiri kwawoneka kuti kuchepetsa mahomoni a kugonana ndi galimoto pomwe kuchita masewera olimbitsa thupi kungathandize kwambiri onse awiri. Dziŵani zochitika zonse zomwe mumasankha zomwe zimapangitsa Pilates kukhala ndi ubwino wochita masewera olimbitsa thupi ndi njira yabwino kwambiri yothetsera thanzi labwino mkati ndi kunja kwa chipinda.
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