Ngati ndinu olemera kwambiri kapena munthu wamkulu, kuchita masewera olimbitsa thupi kungakhale koopsa, komanso kalasi yophunzitsa masewero olimbitsa thupi. Kuwonjezera apo, mbiri ya Pilates imapanga matupi oonda kwambiri ndipo mukhoza kuganiza kuti aliyense m'kalasi la Pilates adzakhala wodandaula, wotayika, ndi wopepuka, ndipo simungalowemo. Chokondweretsa, ichi ndi chimodzi mwa zonena za Pilates . Pilates kwenikweni ndi yoyenera kwa anthu oposa kukula.
Ubwino
Anthu a kukula, mawonekedwe, ndi zaka zonse amatenga makalasi a Pilates. Iwo ali kumeneko, momwe inu mungakhalire, kuti mugwiritse ntchito mwayi wa Pilates .
Pakati pa phindu lalikulu la Pilato chifukwa cha kuchepa kwa anthu ndi olemera kwambiri ndikuti imapangitsa mphamvu ndi kugwirizana kwa minofu ya thupi - zomwe zimathandiza msana ndi ziwalo.
Pamene maziko ali amphamvu, mgwirizano ndi malo amachepetsa, kuchepetsa nkhawa pamagulu ndi minofu. Ichi ndi chimodzi mwa zifukwa zomwe Pilato amafunsidwa kawirikawiri kuti amve ululu wammbuyo . Kuwonjezeka kusinthasintha, kutulutsa minofu, ndi kusalakwitsa sikunyoza ngakhale.
Ma Pilates Amachita Zochita Zowonjezera Anthu
Zochita za Pilates zimagwiritsidwa ntchito pamtambo kapena pa mitundu yambiri ya zipangizo za Pilates. Mwanjira iliyonse, matayi kapena zipangizo, masewera a Pilates amachitika pansi, atakhala pansi, ndipo nthawi zina amagwada. Malo awa amapanga mavitamini a Pilates bwino kwa anthu akuluakulu omwe sangakhale okonzeka kuima nthawi yayitali kapena zochita zolimbitsa thupi zomwe zimafuna kusintha kolemera kwakukulu.
Kuwonjezera apo, machitidwe a Pilates akhoza kusinthidwa kumagulu osiyanasiyana ndi zosowa zakuthupi. Mphunzitsi waluso amatha kusintha masewera olimbitsa thupi ndi / kapena zipangizo zomwe zimagwiritsidwa ntchito kuti zikuthandizeni kupititsa patsogolo mphamvu ndi chipiriro, ndikugwira ntchito yopita ku machitidwe a Pilates.
Ngati muli olemera kwambiri kapena ocheperapo, mungafune kuyamba ndi phunziro lapadera.
Izi zidzathandiza mphunzitsi wanu kuti apeze zosinthidwa zabwino ndi zoyenera kwa inu. Zithandizanso wophunzitsayo kuti aziwonetsa makalasi ndikukulolani kukhala omasuka ndi zochitika ndi zipangizo.
Ma Pilates Zida Zowonjezera Anthu
Ngati mumakhudzidwa ndi kukula kwanu kwa Pilato zipangizo monga mpando wokonzanso , nsanja, kapena Pilates. Musakhale. Zipangizo za Professional Pilates ndizolimba kwambiri. Tikukamba nkhuni zolemetsa, zitsulo, akasupe amphamvu, zikopa za chikopa. Zipangizo za Pilates zidzakuthandizani, ngakhale zikuwoneka zoopsa. Izi siziri choncho ndi zipangizo za Pilates zomwe zimagwiritsidwa ntchito popita kunyumba. Ndipo mungapeze studio ya Pilates yomwe siinayambe kugwiritsira ntchito zipangizo zabwino, koma izi zikanakhala zochepa.
Kukhala Otonthoza pa Studio
Ma studio a Pilates ayenera kukhala malo omwe mumamverera olandiridwa. Ngati mutayesa chimodzi ndipo simukumva bwino pamenepo, ndibwino kuyesa kachiwiri. Zojambula zingakhale ndi "zovuta" zosiyana kwambiri. Ngati muli ndi nkhawa za kukula kwanu, dzerani studio ndikuyankhula ndi mwiniwake kapena mlangizi. Mwanjira imeneyi akhoza kukulimbikitsani, kapena kukudziwitsani ngati sangagwire nanu chifukwa china. Ngati mutalandira wolandira alendo ndipo simukumva otetezeka ndi mayankho awo, funsani kuti mukhale ndi aphunzitsi kapena studio akubwezereni.
Ndemanga yokhudzana ndi ntchito ya Pilates: Mudzamva zambiri zokhudza kukopa mimba yanu kapena kuthamanga. Ngati muli ndi kulemera kwina m'katikati mwako komwe sikudzawoneka kwakukulu. Palibe kanthu. Zikuwoneka sizomwe zikutanthauza. Mudzatha kuzimva, ndipo wophunzitsira waluso adzazindikira zotsatira za ntchito yanu monga momwe mukuwonetsera mukugwirizana kwanu ndi momwe mukuyendera mukuchita masewera olimbitsa thupi.
Zovala Zowonjezera Kukula Kwambiri
Pilates si kovuta kuvala. T-shirts ndi thukuta zili bwino malinga ngati siziwulula zambiri ndipo amalola wophunzitsa kuona thupi lanu. Koma zovala zogwirira ntchito zingakhale zosangalatsa kuposa izo.
Pilates ndi Kutaya Kwambiri
Ngakhale kuti dziko lathuli limafuna kutaya thupi, sikuti munthu aliyense wamkulu amafuna kulemera kwake kapena kufunika kulemera kwake. Komabe, Pilates imathandizira kwambiri kutaya thupi. Kuti mukhale ndi zotsatira zabwino zowononga, phatikizani Pilates ndi zochitika zolimbitsa thupi komanso zakudya zolimbitsa thupi .