Zakudya Zofunikira (potumikira)
Mawerengero - 106
Fat - 3g
Carbs - 15g
Mapuloteni - 6g
Nthawi Yonse 40 min
Konzani mphindi zisanu , Cook 35 min
Mapemphero 8 (1/4 chikho aliyense)
Lentilo ndi antioxidant-rich , protein-packed, ndi fiberific . Mwa kuyankhula kwina, iwo ndi maloto odana ndi zotupa. Amakhalanso kuphika mofulumira kuposa nyemba. Zakudya zochokera mu mbale imeneyi zimachokera ku zitsamba, zitsamba, ndi zonunkhira, zomwe zikutanthauza kuti mbale yonseyo siinadzaza ndi sodium.
Zosakaniza Zosakaniza ndi Zobwereza
Yesani kugwiritsa ntchito mphodza zisanayambe mukakhala olimba nthawi. Kuchita izi kuphika anyezi ndi udzu winawake mu supuni ya 1 mafuta a mafuta mpaka ofewa, kenaka yikani zonse zopangira kwa blender, pogwiritsa ntchito madzi ofunda kapena masamba kuti aziwonda ngati n'kofunika. Onjezerani supuni ya 1/2 ya ufa wophimba musanayambe kusakanikirana kuti muphike.
Kuti mumve kukoma kwa mandimu (ndi vitamini C!) Kuonjezera kuchuluka kwa mandimu a mandimu ndi / kapena madzi, kuviika kungathe kuthandizira!
Chifukwa cha kutentha kwakukulu, yikani tsabola wa tsabola wa cayenne. Tsabola ya Cayenne ili ndi kampani yotchedwa capsaicin, yomwe imathandizanso kulimbana ndi kutupa. Mukhozanso kuwonjezera dash ya fodya yosuta fodya.
Malangizo Ophika ndi Kutumikira
Ikani mphodza pang'ono kuposa momwe mungakhalire, popeza mukufuna kuti ikhale yofewa kwambiri komanso yokhala yofanana. Mukhoza kutero monga kumangirira ndi mankhwala a tirigu ndi tirigu wonse wa tirigu wa pita. Kapena, ndi zokoma zogwiritsidwa ntchito ngati sandwich kufalikira. Popeza liri ndi mapuloteni, angagwiritsidwe ntchito ngati chitsime cha mapuloteni m'masangweji.
Zosakaniza
- 1 chikho chobiriwira mphodza (osaphika)
- 1/2 wonyezimira chikasu anyezi (akanadulidwa)
- 1 sing'anga stalk udzu winawake (wodulidwa)
- 1.5 supuni ya mafuta azitona (ogawanika)
- 1/4 chikho chodulidwa parsley (kuphatikizapo zokongoletsa)
- Supuni 2 timadzi timadzi
- Mazira a mandimu (kuyambira 1 mandimu)
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni tsabola wakuda (nthaka)
Kukonzekera
1. M'phika lalikulu, zophimba, anyezi, ndi udzu winawake ndi makapu 2 ½ a madzi.
2. Bweretsani madzi kwa chithupsa ndikutsani kutentha kuti mubweretse madzi kuti amve.
3. Miphika ya mphika kwa mphindi makumi atatu, kapena mpaka mphutsi ndi yachisomo. Sungani ndi kusunga madzi otsala ophikira.
4. Mu pulogalamu yamagetsi kapena mofulumizitsa blender, yanizani mphodza ndi supuni imodzi ya mafuta a mafuta, parsley, mandimu, 3/4 a zest, mchere, ufa wa adyo, ndi tsabola wakuda mpaka atayera.
Onjezerani kusakaniza kuphika msuzi mu supuni 1 increments kuti mufewe ngati pakufunikira.
5. Kokongoletsa ndi zina zowonjezera ndi mandimu, ndipo perekani ndi supuni yotsekemera mafuta musanayambe kutumikira.