Kuunikira Biringanya Parmesan Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 269

Mafuta - 16g

Carbs - 18g

Mapuloteni - 14g

Nthawi Yonse 65 min
Konzani mphindi 20 , Cook 45 min
Mapemphero 4

Kulakalaka mbale iyi yophika biringanya koma ndikukhumba kuti ikhale ndi mavitamini ochepa kwambiri a greasy ndi cheesy? Ndi swaps ochepa ochepa, mukhoza kupeza ma calories 300 basi.

Chinsinsi chokoma ndi chokhutiritsa chikuwunikira zikhalidwe zabwino za shuku lakale ndipo zokometsera zapachikale zapachikale zimapangitsa kuti azikonda kwambiri banja. Zakudya zopangidwa ndi phwetekere monga phwetekere msuzi ndizowonjezereka mukumenyana ndi ziphuphu zolimbana ndi kutupa, kuphatikizapo kudula zakudya zouma (monga maluwa achitsamba parm) zingathandize kuchepetsa kutupa.

Zosakaniza

• 1 biringanya wambiri , sliced ​​mu zidutswa 12
• Supuni 1 ya mafuta a maolivi
• ½ supuni ya supuni yamchere yosakaniza
• Supuni 1 yowuma oregano
• 1 chikho cha marinara msuzi
• Miphika 1 ½ yokhala ndi mbali ya mozzarella tchizi
• Supuni 3 zonse tirigu panko mkate
• Supuni 1 grated Parmesan tchizi
• Supuni 2 za mafuta
• ½ kapu yamatsuko atsopano

Kukonzekera

1. Chotsani uvuni ku 400F.
2. Ikani magawo a biringanya pa pepala poto.
3. Sambani ndi supuni ya maolivi ndi nyengo ndi mchere ndi oregano.
4. Kuphika kwa mphindi 15 mpaka 20 kapena mpaka mwachikondi.
5. Chotsani ku uvuni ndikuyika pambali kuti muziziritsa pang'ono.
6. Ikani supuni ya msuzi wa marinara pansi pa mbale yophika yowonongeka ndikufalikira kuti muvale pansi.
7. Ikani zidutswa zinayi za biringanya mu mbale ndi pamwamba pamodzi ndi lalikulu spoonful wa msuzi. Sakanizani ndi 1/3 ya mozzarella tchizi.

1. Bwerezani zigawo 2 nthawi zambiri ndi otsala, biringanya, ndi tchizi.
2. Chophimba, kuphatikiza mafuta otsala a azitona, mkate wambiri, ndi Parmesan tchizi; Sakanizani bwino.
3. Momwemo mugaŵire mkate wodula mkate pamwamba pa mchira.
4. Ikani mu uvuni ndi kuphika kwa mphindi 15 kapena mpaka tchizi usungunuke, kupukuta, ndi topping ndi golide wagolide.
5. Lolani kuti muzizizira kwa mphindi 10 ndipo mupatseni masamba odulidwa.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mukulakalaka biringanya parmesan ndi tchizi ta ricotta, mugwiritsirani ntchito ¾ chikho cha peti ricotta tchizi ndi ¾ chikho chophimba mozzarella ndikugwiritsira ntchito m'malo mwa makapu 1 1/2 a tchizi. Calorie chiwerengero chidzatha mofanana kwambiri.

Malangizo Ophika ndi Kutumikira

Kwa chakudya chosavuta chodyera, kuyaka biringanya mpaka masiku awiri kutsogolo ndi sitolo mu furiji; kusonkhana ndi kuphika monga momwe zakhalira.