M'mabwalo a sitolo yapafupi yachilengedwe ya zakudya zachilengedwe-kapena pa tepi ya tebulo limene mumaikonda-mwinamwake mwawona chakumwa chatsopano chotchedwa switchel. Kawirikawiri amatchedwa "Gatorade ya chilengedwe," switchel ndi osakaniza a apulo cider viniga, madzi kapena seltzer, ginger watsopano, ndi ma mapulo (kapena, nthawi zina, uchi kapena molasses).
Ngakhale kutseka kwasinthasintha kangobwera kumene, kasupe kameneka kameneka kamakhala ndi mbiri yakale yogwiritsiridwa ntchito monga chidziwitso cha ludzu.
Ndipotu, kusintha kwasinthasintha ndikumwa kwa alimi amkoloni akuyang'ana kubwezeretsanso pamene akulima minda, malinga ndi Old Farmer's Almanac. Pa chifukwa chimenechi, nthawi zina kutchetchel kumatchedwa "Punch Haymaker."
Kodi Phindu la Switchel Ndi Chiyani?
Aficionados nthawi zonse zimasintha monga mphamvu yotsitsimula komanso kofiya yopanda kumwa khofi kapena zakumwa zamagetsi. Ikugulitsidwanso ngati chitukuko chachikulu cha antioxidants , mavitamini, mchere, ndi michere.
Zowonjezera, kusinthana kunanenedwa kuti kumapereka ubwino wathanzi, monga chitetezo champhamvu cha mthupi komanso thanzi labwino. Zimatanthauzanso kuthandizira ndi mavuto enieni a thanzi, monga kupsa mtima. Ndipo chifukwa mankhwala ena omwe amapezeka mu ginger ali ndi anti-inflammatory properties, nthawi zina switchel amatchedwa kuchepetsa kutupa kosatha (chinthu chachikulu pa chitukuko cha matenda ambiri).
Ena otsutsa a switchel amasonyeza kuti zingathandize kuchepetsa thupi lanu komanso kuthandizira kuchepa kwa thupi.
Kafukufuku pa Switchel: Kodi Kuthandizadi?
Ambiri mafanizidwe amtundu wa zakumwa zakumwa zimapangitsa "kusokonezeka" ndipo zimapangitsa chisakanizocho kukhala champhamvu kwambiri kuposa zowonjezera zonse. Komabe, chifukwa cha kusowa kwa kafukufuku pa kusintha ndi zotsatira zake zathanzi, palibe umboni wotsimikizira izi.
Komabe, kafukufuku wina amasonyeza kuti zowonjezera zokhazokha zamasinthasintha zingakhale zothandiza thanzi lanu. Mwachitsanzo, kafukufuku wina wasonyeza kuti ginger ingathandize kuchepetsa ululu wokhudzana ndi matenda monga osteoarthritis. Ginger amawonekeranso kuti amapereka mpumulo wa zokhudzana ndi nseru.
Kuonjezera apo, kafukufuku woyambirira amasonyeza kuti kudya vinyo wa apulo cider viniga kungathandize kuchepetsa shuga m'magazi ndi kusunga kolesteroloni.
Ngakhale kuti zotsatilazi zikusonyeza kuti kusintha kwa chitetezo kungateteze ku matenda ena, ndizofunika kuzindikira kuti kusintha sikuyenera kugwiritsidwa ntchito m'malo mwa chisamaliro cholandilira pakudwala matenda alionse odwala.
Momwe Mungapangire Switchel
Switchel tsopano akugulitsidwa m'masitolo ambiri, koma mukhoza kudzipanga nokha pophatikizapo supuni zinayi za apulogayi cider viniga (onetsetsani kuti musapezeke zolakwikazo), supuni zinayi za madzi a mapulo oyera, supuni ya supuni ya ginger wonyezimira kapena wothira mafuta, ndi zinai makapu amadzi kapena seltzer. Sakanizani zowonjezera mu mbiya kapena jug, khalani pansi maola 24, ndikuyendetsa bwino musanayambe kutumikira. (Zindikirani: izi zimapatsa magalasi anayi a kusintha.)
Pofuna kutulutsa chosakaniza ndi utomoni wambiri, yesani madzi ena a mandimu, muonjezerepo timbewu ta timadzi timene timatulutsa timbewu ting'onoting'ono, kapena tisiye zipatso zatsopano.
Ena okonda switchel amasangalala kuwonjezera zowonjezera za zonunkhira, monga cardamom kapena sinamoni.
Zimene Muyenera Kuziyembekezera
Ngakhale kuti anthu ambiri amatha kumwa mowa wochulukirapo, kumbukirani kuti vinyo wosasa mumwawo ndi ofewa, kotero kuwononga nthawi zonse kungapangitse dzino kutentha nthawi. Kutseketsa pakamwa pakamwa mukatha kumwa kungathandize kuchotsa ziwalo zina, koma kudumpha mano mwamsanga mutangomaliza kudya mavitamini kungachepetsitse dzino.
Pewani kumwa kwambiri vinyo wa apulo cider, popeza pali umboni woti ukhoza kuvulaza mimba (kapena mbali zina za kapangidwe ka m'mimba), kumayambitsa mazamu ochepa a potaziyamu ndi kuchepa kwa mitsempha ya mfupa, kapena kuyanjana ndi mankhwala a mtima, matenda a shuga, laxatives, kapena diuretics.
Kodi Muyenera Kumwa Switchel?
Switchel ndi imodzi mwa zakumwa zambiri zakuthupi zomwe zingakuthandizeni kupititsa patsogolo thanzi lanu. Zakumwa zina zomwe mwina zimakhala ndi thanzi labwino zimaphatikizapo zakumwa zofukiza kombucha, kefir, ndi tiyi osiyanasiyana (monga tiyi wobiriwira ndi tiyi ya ginger ).
Ngati mukuganiza zowonjezera kusintha kwazomwe mukuchita, onetsetsani kuti muwone momwe mukudyera shuga. American Heart Association imalimbikitsa amayi kuti asamadye masentimita 24 a shuga wambiri tsiku ndi tsiku ndipo amuna amachepetsa kudya kwawo shuga mpaka magalamu 36 patsiku. Popangidwa ndi supuni imodzi ya mazira a mapulo pa kutumikira, kusintha kwake kuli 14 magalamu a shuga.
> Zotsatira:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Zotsatira za apulo cider viniga pa kuchedwa kwa chapamimba kutaya kwa odwala omwe ali ndi matenda a shuga 1: wophunzira woyendetsa galimoto. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darwin L, Mofid MR. Zotsatira za anti-oxidative komanso zowotsutsa za ginger mu thanzi ndi zochitika: kuyambiranso umboni wamakono. Int J Prev Med. 2013 Apr; 4 (Suppl 1): S36-42.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.