Ndi nthawi imeneyo ya chaka kachiwiri. Makandulo ali paliponse! Kuchokera pa malonda a TV kupita ku mtsuko wofanana ndi mawonekedwe a phwando la alendo ochereza alendo, maswiti akutcha dzina lanu. Koma palimodzi ndi maswiti amenewo amabwera pulogalamu yamchere ya sugary. Osadandaula. Nazi njira zisanu zothetsera zilakolako zanu popanda kudziletsa nokha!
Sakanizani Candy Mukamadzaza, Zakudya Zabwino
Mwa kusakaniza maswiti anu ndi zinthu zathanzi, mudzadyetsa chilakolako chanu popanda kudutsa.
Yesetsani kusakaniza M & M's kapena Raisinets ndi phokoso lamoto, mkulu-fiber cereal, ndi / kapena zipatso zouma zouma kuti zikhale zosakaniza zomwe zimadzetsa dzino lanu lokoma.
Koperani chinachake chokoma, pamwamba pa yogurt kapena mafuta otchedwa ricotta tchizi ndi makasitomala anu oyenera kuluma.
Tembenuzira ku ma Versions Mini
Mwachidwi kwa ife tonse, ambiri a makondomu athu omwe timakonda timabwera mamasulidwe aang'ono. Zochita zazing'onozi ndizochuluka kwambiri kuzungulira Halowini. Iwo ali angwiro kwa achinyengo-kapena-ochiritsa ndi akulu!
Utumiki wina, monga ma bars 3 Musketeers, amakupatsani inu bang bang buck wanu; Mutha kukhala ndi malo asanu ndi awiri aang'ono awa chifukwa cha makilogalamu 170 okha. (Ine ndikupangira kumangiriza ndi atatu okha kapena anai, ngakhale!)
Pitirizani kukhala oona mtima mwa kuwona mawotchi otseguka. Mwanjira iyi, simungataye kuchuluka kwa mautumiki ambiri omwe mwakhala nawo. Kafukufuku wasonyeza kuti zikumbutso zamakono (monga wrappers!) Zimatipangitsa kukhala ndi mlandu ndi kuthandiza kupewa kudya kwambiri!
Khalani Osasangalatsa Ndi Makandulo Anu
Ngakhale ine ndikuganiza kuti ambiri a ife timadziwa kuti maswiti ndi abwino kwambiri, osati kwenikweni mu makilogalamu.
Ngati musankha bwino, mukhoza kusangalala ndi maswiti popanda kuwononga zakudya zanu.
Pamene ndikulakalaka maswiti, ndimapita kumapanga ovuta osapuka kapena shuga. Amatenga nthawi yaitali kuti adye, choncho pang'ono kumapita kutali! Magummy ndi abwino; Mukhoza kukhala ndi Twizzler Cherry Bites 17 zokwana makilogalamu 140. Ndipo Galama ya Tojoe Yopukutira Tootsie ili ndi 50 calories basi.
Kunena za chokoleti, khalani ndi njira zopanda chilema kuti mukwanitse kukhumba kwanu !
Khalani Bwenzi Labwino Zipatso
Zipatso ndi zosangalatsa, zakudya zopatsa thanzi, ndipo kukoma kwake kwabwino kumapanga chisankho chabwino pamene mukulakalaka maswiti. Kodi mudadziwa kuti mungaphunzitse bwino masamba anu kuti mupeze chakudya chabwino? Zingatenge nthawi ngati muli ndi maswiti enieni, koma ngati mutayamba kudya zipatso zambiri, dzino lanu limatulutsa! Kotero nthawi yotsatira mukamamva kuti mukufunika shuga, yesani zipatso poyamba.
Pitani ku zipatso zokoma (osati tart), monga mphesa (onani tsamba la mphukira za thonje!) Ndi chinanazi. Mukhoza kudzipangitsa nokha kukhala ndi maswiti amenewo, koma apulumutseni pazochitika zapadera. Nthawi zonse ndimakhala ndi zipatso zatsopano kuti ndipite mu friji yanga, choncho ndisavuta kugwira.
Pezani Zapangidwe Zabwino
Ngati mukufuna chokoleti, pulogalamu ya maswiti siyomwe mungasankhe. Yesani kapu ya chokoleti yotentha yapamwamba kapena chokoleti chokhazikika chokoleti! Ndipo chokoleti chamdima ndi mphamvu yoteteza antioxidant, kuupanga kukhala wosasamala kwambiri kuposa chokoleti cha mkaka.
Palinso matani a zitsulo zozizira zopsereza zomwe zingathe kukhutiritsa maswiti anu. Fufuzani oonetsera omwe akukukumbutsani za makanda omwe mumakonda. Mwachitsanzo, ngati mumakonda Snickers, yesani tebulo la chokoleti cha chokoleti cha caramel.
Ngati mumaganizira kwambiri za Reeses, pitani ku PB-chokoleti mipiringidzo. Quaker imapanga mipiringidzo yokongola ya granola ndi zokoma ndi zozizwitsa!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!