Ambiri othamanga amakumana ndi zomwe ndimakonda kutcha "mabala", njala yosasinthasintha yomwe mumapeza pamene mukuyenda moyenera. Mwina mwakumana ndi inu: Mudya chakudya kapena chakudya chokwanira komanso ola limodzi kapena awiri kenako, mukuyamba kukhala ndi njala.
Maganizo ndi achilendo, makamaka ngati mwangoyamba kumene regimen yatsopano kapena mumawonjezera masewera olimbitsa thupi kapena mwamphamvu. Mukuwotcha kwambiri calories, kotero thupi lanu limafuna kutenga zambiri. Koma limakhala lovuta kwambiri kwa othamanga omwe akuyesera kuchepetsa thupi kapena kukhalabe kulemera kwawo komweku.
Ndiye kodi wothamanga wanjala achite chiyani? Nazi njira zina zomwe mungapewere kuti mukhale ndi njala, musadye mopitirira muyeso, ndikuyembekeza kuti muchepetse (kapena musunge kulemera kwanu).
Falikira ma calories anu.
Phulitsani makakiteriya anu pogwiritsa ntchito chakudya chaching'ono chamadzulo kapena zisanu ndi chimodzi kusiyana ndi zitatu zazikulu masana. Mukadikira nthawi yayitali kuti mupeze chakudya chambiri, mudzakhala ndi njala ndipo mumayesedwa kuti muzitha kudya mopitirira muyeso. Kudya chakudya chochulukirapo, chaching'ono kumakuthandizani kuti mukhale wodzaza, ndikukulolani kuti mukhale olamulira. Sungani zina mwazipolopolo za calorie 100 kuti muthe kuyendetsa calories yanu koma mukwaniritse njala yanu ikagwa.
Ndipo musaganize kudya chakudya, monga kadzutsa, zidzakuthandizani kudyetsa makilogalamu ochepa. Zosiyana ndizoona, pamene mumatha kudya kwambiri tsiku lomwe simungakhale nalo ngati mutadya chakudya cham'mawa.
Idyani zakudya zam'mwamba.
Pezani zakudya zambiri zowonjezera, zomwe zimapangidwira kwambiri. Zakudya zam'mwamba zambiri zimadulafuna zambiri, zomwe zimathandiza kuthetsa njala. Zakudya zapamwamba zimakhala zowawa kwambiri kotero zimadzaza mimba mwamsanga ndipo zingakhalenso kuchepetsa nthawi yomwe imatenga mimba kuti igwe. Komanso, zakudya zambiri zapamwamba zimakhala zochepa kwambiri, kotero mungathe kukhutitsa njala yanu ndi zakudya zochepa. Zipatso zonse, ndiwo zamasamba, ndi zipatso ndizo zimayambira kwambiri.
Imwani madzi ambiri.
Kodi iwo akuvutika kwenikweni ndi njala, kapena chinachake? Mukamayendetsa nthawi zonse, mukhoza kuganiza kuti ndikumva njala chifukwa mukuyaka makilogalamu ambiri, mukuyenera kukhala ndi njala.
Komabe, njala imakhala yamphamvu kuposa ludzu, choncho nthawi zina zimakhala zovuta kudziwa ngati muli ndi ludzu. Poonetsetsa kuti simukupeza njala, yesani kumwa madzi. Dikirani maminiti angapo ndipo ngati mumakhutira, mwinamwake muli ndi ludzu. Onetsetsani kuti mukusungunuka kotero kuti mutha kuchotsa zizindikiro za ludzu zomwe zimamva ngati njala. Chitani mkodzo kuti mutsimikizire kuti mumakhala bwino. Mkodzo wanu ukhale mtundu wa mandimu. Ngati mdima wandiweyani, muyenera kumwa madzi ambiri. Mukhozanso kumamwa madzi musanayambe kudya ndi zakudya zanu kuti musamafewe.
Pewani pansi pamene mukudya.
Zimatengera thupi lanu pafupi maminiti 20 kuti muzindikire kuti zatha. Mukamadya mofulumira kwambiri, mumadya zakudya zopanda phindu pamene thupi lanu likuganiza ngati likuda. Pomwe thupi lanu likuzindikira kuti liri lodzaza, mwakhala mukudyera kale kuposa momwe mukufunikira. Ndikofunika kwambiri kuchepetsa kudya kwanu mutatha kugwira ntchito mwakhama kapena nthawi yayitali, pamene mukuyesera kuti mupereke zolakalaka pambuyo pake chifukwa mukuganiza kuti munalandira.
Ngati mudya pang'onopang'ono, ubongo wanu umayamba kutumiza chizindikiro kuti musiye kudya pa nthawi yoyenera. Ichi ndi chifukwa china chofalitsira makilogalamu anu masana - simudzakhala ndi njala nthawi yakudya, kotero mutenge nthawi yanu kudya.