Ngakhale timayesetsa kudya zakudya zabwino, tonsefe takhala tikukhumba kwambiri zokhudzana ndi shuga, mafuta olemera, zakudya zamakono. Zimayesetsanso kuti muzitsatira zofuna zanu mutatha kugwira ntchito mwakhama. Nazi njira zina zosavuta kuti zilakolako zanu zisasinthike kukhala mabing'onoting'ono.
1 - Dzisokonezeni nokha.
Zolakalaka zimatha nthawi khumi. Ngati mutha kudzidodometsa nokha nthawi imeneyo, mukhoza kutero. Mukamva kuti mukulakalaka, yesetsani kuthamanga, mukapange tiyi, ndikudzipatsanso pedicure, mukuimbira foni, kumvetsera nyimbo, kapena kuchita zina zomwe mumakonda. Musanadziwe, mukusangalala ndi kutanganidwa, ndipo chilakolako chadutsa.
2 - Sungani Zakudya Zathanzi Pamanja.
Ngati mumagwiritsa ntchito deskiti yanu yokonza, khitchini, ndi firiji ndi zakudya zopatsa thanzi , simungakwanitse kupereka chilakolako cha zakudya zambiri zamtengo wapatali, chifukwa muli ndi njira yathanzi yowonjezera. Mwachitsanzo, yesetsani kukhala ndi mugamu wa chokoleti yotentha kapena galasi la chokoleti.
3 - Lembani pansi.
Lembani zolakalaka zanu mumagazini kuti mudziwe ngati muli ndi maganizo omwe mumayambitsa. Mukamadziwa zomwe zikukulimbikitsani, yesetsani kufunafuna njira zina zothetsera nkhawa. Kuthamanga nthawi zonse kumatulutsa nkhawa, komabe mungathenso kulingalira kuyitana mnzanu kapena kuyang'ana malo osangalatsa.
Kufufuzira chiwerengero chenicheni cha makilogalamu omwe mukuwatenga kudzathandizanso kuganizira mosamala musanapite ku zakudya zakutali. Ambiri othamanga amawerengera chiwerengero cha mafuta omwe amawotcha pamayendedwe ndikuyesa kuchepetsa chiwerengero cha zakudya mu zakudya zawo. Kufufuza zakudya zanu kukuthandizani kuti mudziwe zambiri zomwe mukuyaka ndi kuzidya .
4 - Sungani Mankhwala Anu.
Pamene kamwa yako ndi yatsopano-mwatsopano, mwinamwake mukufuna kuyisunga bwino ndikupewa kupatsa zolakalaka zanu. Mukakhala ndi zakudya zogwiritsidwa ntchito , muthamangire mano anu kuti muwone ngati mukudya chakudya chotsatira. Mungathe ngakhale kuyandama ndi kumenyana ndi mouthwash kuti pakamwa panu muzimva bwino.
5 - Gwiritsani ntchito gawo la malamulo.
Ngati muli ndi chilakolako cholimba, ndibwino kuti muzipindula - pang'ono. Ngati mumadzipeputsa kwambiri, zingakupangitseni kuti mudye. Yesetsani kudziletsa nokha kuti musayambe kupita kumtunda poika chakudya chokhacho patsogolo panu. Ikani zipsera za mbatata mu mbale yaing'ono mmalo mozidyera mumatumba, mwachitsanzo. Izi ndizofunikira makamaka mutatha kugwira ntchito mwakhama, pamene mukumva kuti kudya kwambiri khalala kumakhala koyenera. Zoona, mungathe kumadya njira zowonjezerapo kuposa momwe mumatentherera mutathamanga.
6 - Kudya Chakudya Chaching'ono, Chachizolowezi.
Musapite maola oposa atatu pakati pa chakudya ndi zakudya zopangira zakudya kuti musadzakhale wanjala kwambiri komanso kudya zakudya zolakwika. Yesetsani kukhala ndi chakudya chamagulu asanu ndi asanu kapena asanu pa tsiku, osati chakudya chambiri chachikulu.
7 - Pewani Kudya Mopanda Pake.
Yesetsani kuti musadye pamene mukuyendetsa galimoto, mukuwonerera TV, mukugwiritsa ntchito kompyuta, kapena mukuchita zinthu zina zosokoneza. Mukamadya mukasokonezeka, simudzamvetsera momwe mukudyera ndipo simudzasangalala ndi chakudya chanu. Inunso simudzazindikira pamene mwakhala odzaza ndipo mutha kudya zakudya zambiri zomwe mukufunikira kuti mukhale okhutira.