Ngati mukuyesera kuchotsa mafuta amimba amimba, mukhoza kudabwa ngati muthamanga. Mwamwayi, kuthamanga si njira yowonjezera moto . Mwachizindikiro chomwecho, si njira yotsimikizirika yochotsera tayala lanu lopuma, mimba, pooch, kapena china chirichonse chimene simukufuna-kotero -chikondi chimatcha icho. Ndizowona kuti simungathenso kutaya mafuta kuchokera m'mimba mwanu pokhapokha mutakonzekeretsa abs yanu ndi zida zina kapena zochitika zina za m'mimba .
Kuti mutaya mafuta a m'mimba, muyenera kuchepetsa thupi lanu lonse. Pamene kuthamanga kungakuthandizeni kuti muchepetse mafuta , mudzakhala ndi kupambana kochulukirapo pozilumikiza ndi zakudya zathanzi, zochepa. Ndipo, ngakhale ndiye, majini anu amatsimikizira kuti ndi ziti zomwe zidzataya mafuta poyamba.
Njira Zowonetsera Mafuta a Belly
Nazi malingaliro othandizira kutaya thupi (ndipo, motero, mafuta amimba) ndi kuthamanga ndi zakudya zathanzi, zochepa:
- Zojambula za Cardio : Pangani zochitika zolimbitsa thupi zokwana mphindi makumi atatu (30) za masewero olimbitsa mtima m'madera omwe mumakhala nawo m'madera ambiri pa sabata. Kupewa kupsa mtima ndi kuvulala, kusinthasintha pakati pa kuyendetsa ndi kuphunzitsidwa , monga kupalasa njinga, wophunzitsira elliptical, kuvina, kusambira, kapena kuyenda.
- Masitepe 10,000 : Anthu ena amawunikira kuwongolera zochitika zawo tsiku ndi tsiku. Zimatenga masitepe pafupifupi 10,000 patsiku kuti muteteze kulemera, choncho yesetsani zambiri kuposa pamene mukuyesera kuchepetsa thupi.
- Maphunziro olimbikitsa: Kuphatikizira maphunziro onse a mphamvu za thupi muzoloŵezi lanu kawiri pa sabata. Simukusowa kupeza mafakitale olimbitsa thupi ngati mungathe kuchita zina mwazochita zolimbitsa thupi kunyumba. Onetsetsani kuti mukuchita masewera olimbitsa thupi komanso otsika thupi , komanso machitidwe olimbitsa thupi.
- Dziwani cholinga chanu cha calorie : Gwiritsani ntchito chowerengera cha caloric ndalama chowerengera kuti muone kuchuluka kwa makilogalamu omwe mumasowa tsiku lililonse. Mutakhala ndi chiwerengerochi, muyenera kupanga chosowa-kupyolera mukudyera kapena kuchita masewera olimbitsa thupi okwana 3500 pa sabata (kapena 500 patsiku) kuti mutaya pounds pa sabata.
- Zolemba Zakudya : Lembani zonse zomwe mumadya ndi zakumwa kuti muzindikire kuchuluka kwa makilogalamu omwe mumatenga ndikupeza zizoloŵezi zoipa zomwe mukufunikira kuti mukonze. Mudzakhala ochepa kwambiri kuti mupite mofulumira ngati mukudziwa kuti muyenera kulemba.
- Pangani zakudya zazing'ono : Onetsetsani kuti mukusintha pang'ono zakudya zanu , monga kudula soda komanso kuwonjezera zipatso ndi zophika.
- Pewani zakudya zowonongeka: Zosakaniza m'zinthu zamkati ndi zakudya zopangira zakudya zowonjezera nthawi zambiri zimanyamula mafuta odzola, shuga wowonjezera, ndi mchere wochuluka. Zinthu zitatuzi zomwe zimapangitsa kuti zikhale zovuta kulemera.
- Gawo lothandizira : Onetsetsani kukula kwa gawo lanu, makamaka mutatha kuthamanga, pamene mungaganize kuyesedwa kuti mudye pang'ono pokha chifukwa cha calories yonse yomwe munayaka mukamayendetsa . Awonetseratu zakumwa zopatsa thanzi 100 zokonzeka kunyumba, kotero simukuyesedwa kuti mupite. Mukamadya kunja, mugawane chakudya-kapena muzidya theka lanu chakudya ndikupita kunyumba.
- Onani malemba abwino . Chifukwa chakuti chakudya chili ndi mafuta ochepa sichikutanthauza kuti sichikwera muzinthu zina, monga carbs ndi shuga. Nthawi zina shuga adzawonjezeredwa kuti apangidwe ndi kukoma kwa mafuta. Zakudya monga saladi zokutira, marinades, mayonesi, ndi sauces nthawi zambiri zimakhala ndi mafuta obisika komanso zakudya zambiri.
> Zotsatira:
> Njira 8 Zotsitsira Mafuta a Belly ndi Kukhala Moyo Wathanzi. Johns Hopkins Mankhwala. Chiwongoladzanja
> Mafuta a Belly mwa Akazi: Kuwutenga ndi Kuusunga. Chipatala cha Mayo. Chiwongoladzanja