Malangizo ndi Zisudzo Zikuthandizani Kuti Mupeze Malo Opambana Othawa Kwaumoyo
Kodi mukuganiza zopita ku malo osokoneza bongo? Anthu ambiri ozindikira amayambira ulendo wawo kuchoka kunyumba kuti athetse makhalidwe awo omwe amachititsa kuti phindu likhale loyamba. Ndi njira yochenjera ngati mungakwanitse kupeza zinthu zamtengo wapatali, koma kupita ku malo osungirako thanzi sikopepuka, choncho ndi bwino kuchita ntchito yanu ya kusukulu musanaganize komwe mungapite.
Mafunso Ofunsani
Pali mitundu yambiri yosiyanitsa miyendo, malo osiyanasiyana, ndi mautumiki osiyanasiyana omwe amaperekedwa pazipangizo zonse. Osati pulogalamu iliyonse ndiyo yoyenera pa dieter iliyonse. Funsani mafunso awa musanapatse malo anu kuti muchepetse.
- Kodi chikukhudzidwa ndi mtengo wotani? Mapulogalamu ambiri ndi ophatikizapo, koma malo ena amawonjezera malipiro a kuyesa, makalasi apadera, kapena kuphunzitsa pambuyo patsikulo.
- Ndi mautumiki otani omwe amaperekedwa? Osati pulogalamu iliyonse imapereka chithandizo monga ndondomeko yapadera ya chakudya choyenera kutenga pakhomo kapena zolimbitsa thupi kuti mutenge nokha. Musaganize kuti malo omwe mumafunayo adzakupatsani ntchito zomwe mumaona kuti ndi zofunika kwambiri. Funsani pasadakhale kuti musapezeke kukhumudwa.
- Kodi antchito azachipatala adzapeza zosowa zanga zamankhwala komanso / kapena kugwirizana ndi gulu langa lachipatala? Ngati muli ndi matenda omwe amakhudza zakudya zanu kapena kuchita masewera olimbitsa thupi, onani ngati pali RN kapena MD pa ogwira ntchito kuti mukhale otetezeka. Mapulogalamu ena ali ndi madokotala pa ogwira ntchito omwe angathandize osowa mankhwala.
- Kodi ndi masewera olimbitsa thupi otani amene angaperekedwe ndipo ndingathe kutenga nawo mbali mwakhama? Ngati muli ndi thupi lalikulu kapena ngati muli ndi zovulazidwa zomwe zimakulepheretsani kuyenda, onetsetsani kuti malowa amapereka zipangizo ndi ntchito zomwe zingakuthandizeni kuti muzichita nawo masukulu ndi ntchito.
- Kodi chidzachitike ndikapita kunyumba? Funsani za misonkhano yothandizira posachedwa. Mapulogalamu ena amapanga pa mtengo wophunzitsa popita kwanu, koma ena amapereka malipiro ena.
- Ndi angati omwe angakhalepo ndi ine? Ngati mukufuna gulu laling'ono, funsani za chiwerengero cha ophunzira omwe adzakhale pulogalamu yanu.
- Kodi msasawo udzandithandiza pa zosowa zanga? Musaganize kuti khitchini ikhoza kukhala ndi zakudya zopatsa thanzi, zotsika kwambiri kapena zosakaniza. Funsani pasadakhale.
Kodi ndi malo abwino kwambiri otani osowa zolemera?
Palibenso "zabwino" zolemetsa zomwe zimachokera. Pulogalamu yabwino kwambiri kwa inu ndiyo yomwe ikukhudzana ndi zosowa zanu. Fufuzani gulu lirilonse m'munsimu kuti muwone mapulogalamu omwe akuwonekera kwa inu. Kutaya kolemera kwambiri kumagwera m'gulu limodzi, kotero sungani zonse mndandanda musanayambe kutsika kwanu. Kenaka funsani zosankha zanu zam'mwamba ndikufunsa mafunso musanapange chisankho chomaliza.
Ulendo wanu ku malo osungirako zolemera zidzakhala ndalama zambiri, koma zikhoza kukhazikitsa maziko a zizolowezi zathanzi. Tengani nthawi yochuluka yomwe mukufunikira kufufuza zonse zomwe mungasankhe ndikupeza zoyenera.
Kuchepetsa Kufooka Kwambiri pa Zamankhwala
Ngati dokotala wanu watipangitsa kulemera kwa thupi kuti mukhale ndi thanzi labwino, ngati muli ndi kulemera kwakukulu, kapena ngati mukufuna chithandizo cha madokotala kapena akatswiri ena azachipatala paulendo wanu wolemera, ndiye kuti mufuna kusankha chithandizo chamankhwala bwerera. Ambiri ali ndi madokotala ogwira ntchito kuti apereke kafukufuku mukangoyang'ana ndikuyang'ana thanzi lanu pamene mukulemera.
Pomwe munthu akudwala matenda obwera chifukwa cha kulemera kwake, simungathe kutsatira chakudya cha fad kapena zolimbitsa thupi. M'malo mwake, pulogalamu yanu idzakonzedwa mothandizidwa ndi njira yovomerezeka ya sayansi yolemetsa ndi kukonza.
Chithandizo cha kulemera kwa zachipatala chomwe chimaphatikizapo kuganizira ndi Pritikin Longevity Centre + Spa (Miami, Florida) California Health and Longevity Institute (Westlake Village, California), Structure House (Durham North Caroline) kapena Cooper Clinic (Dallas Texas) omwe pakalipano akuwongolera malo okonzera zosowa kuti apeze mu 2018.
Chotola Chokwanira : Zakudya Zakudya Zam'madzi & Malo Othandizira
Malo : Durham, North Carolina
Mapulogalamu ochuluka: Ambiri mwa makasitomala a Duke amasankha pulogalamu ya kuchepa kwa masabata 4, ngakhale kukhala kanthawi kochepa (monga pulogalamu ya masabata awiri) alipo. Nyumbayi imaperekanso "pulogalamu yamaphunziro," malo okhalamo omwe amatha kukonzekera pulogalamu ya masabata 4 ndipo akufuna kubwerera kuti abwezeretse.
Mtengo : Pulogalamu ya sabata imodzi imayamba pa $ 2,975. Kukhazikika kwa milungu yamai kulipira madola 8,385. Mapulogalamu awiri ndi masabata atatu aliponso. Pulogalamu ya omaliza maphunziro imatenga $ 1045. Malo ogona amapangidwa mosiyana pa mtengo wapadera.
Nchifukwa chiyani chosankha pamwamba? Zakudya Zakudya Zam'madzi ndi Zomangamanga zimagwirizana ndi Duke University Medical Center, choncho makasitomala amatha kupindula ndi maphunziro apamwamba ndi zamankhwala komanso kafukufuku woposera kulemera. Pali mitundu yambiri ya zakudya ndi mavitamini omwe angapezeke kuti akwaniritse zosiyana ndi zofunikira zachipatala. Odwala omwe posachedwapa anachitidwa opaleshoni yachipatala akhoza kulandiridwa. Pambuyo pake, makasitomala amapatsidwa mwayi wopezera chithandizo pokhapokha atabwerera kwawo. Zakudya Zakudya za Duke & Fitness zinakhazikitsidwa mu 1969, choncho zakhala ndi mbiri yakale yopereka chisamaliro chapamwamba.
Zowonongeka Kwambiri za Kulota Kwambiri
Ngati mukufuna kuphatikizana ndi chidziwitso chanu chosalemetsa ndi ulendo wopita ku malo achilendo, mudzakhala ndi zinthu zambiri. Zochitika zapadziko lonse zowonongeka kwapadziko lonse zomwe zimathandiza kuti makasitomala azikhala olimba komanso oyendayenda padziko lonse lapansi. Mwinamwake mukumverera kuti mulibe bwino pa zambiri za malo otentha omwe angapangitse kuti kulemera kwake kukhale kovuta kwambiri ndipo kungakhale kosavuta kudya ndi kuchita masewera olimbitsa thupi.
Kutembenuka kwanu, komabe, kungakhale kovuta kwambiri monga momwe chizoloŵezi chanu cha tsiku ndi tsiku sichitha kukhala chosangalatsa kapena chosasangalatsa monga chodziŵika bwino pa malo awa.
Malo otayika osochera omwe amapita kukafika ku Rancho La Puerto (Baja California Mexico), OneWorld Ayurveda (Bali Indonesia), ndi Flexi-Lexi Fitness (Thailand) omwe amathandizidwa ndi Thai-based activewear kampani.
Chokwera pamwamba : The BodyHoliday
Malo : St. Lucia
Mapulogalamu operekedwa: Pali zakudya zopanda thanzi, zolimbitsa thupi, kapena kulemera kumene sikuperekedwa ku The BodyHoliday. Malo ogwirira ntchito amapereka chithandizo cha zakudya zabwino, zakudya za Ayurvedic ndi ntchito zaumoyo, maphunziro a zaumoyo, komanso ntchito yambiri yophatikizapo kuyenda, kusambira, bootcamp, kuyenda, paddleboard, kuthamanga, kutambasula, tennis, kumenyana, madzi a volleyball, kuwombera mfuti , ndi zina zambiri. Malo onse ogulitsira amapezekanso.
Kuyambira mu January 2018, BodyHoliday idzaperekanso masewera olimbitsa thupi otha sabata mlungu akuyendetsedwa ndi gulu lawo la zakudya zopatsa thanzi ndi masewera olimbitsa thupi.
Mtengo: Chotsatiracho chikuphatikizapo mitengo yonse kuyambira $ 555 pa munthu aliyense, usiku uliwonse (kuphatikizapo zonse). Mtengo wa Kuchotsa Kulemera kwa Mtengo ndi $ 756 pa munthu pa usiku (onse kuphatikizapo).
Nchifukwa chiyani chosankha pamwamba? Kafukufuku wa sayansi apeza kuti pamene anthu amawona masewera olimbitsa thupi ngati maseŵera, amatha kudzipereka kuchitetezo chawo kwa nthawi yaitali. Kuyanjana pa BodyHoliday ndi ntchito zosiyanasiyana pa malowa zimapangitsa kuti zikhale zosavuta mukamawoneka ndi kulemera. Ogwira ntchito kumalowa amagwira ntchito pamodzi kuti akonze zochitika zonse kuti mukwaniritse zakudya zanu, zakudya, ndi zochita zolimbitsa thupi pamene mukusangalala pamalo okongola.
Malo osungiramo malo ogulitsira
Popeza kuti kulemera kwa thupi kungakhale kochititsa mantha komanso kovuta, anthu ambiri apaulendo amasankha kuyamba ulendo wawo wopuma. Kupereka kwapadera kwapadera, monga masewero olimbitsa thupi, kumisisitala, ma menyu otsogolera ophika kuphika amachititsa kuchitapo kanthu kolemetsa kumakhala kosautsa. Zina mwa malo olimbitsa thupi ndi kuchepetsa kulemera kwake zimapezeka mkati mwa mahoteli apamwamba, pamene ena ali ndi masukulu okhaokha.
Malonda ndi zovuta zowonongeka zimaphatikizapo The Golden Door (Escondido California), VeraVia (Carlsbad, California), Premier Fitness Camp (Carlsbad California), Miraval (Arizona), Canyon Ranch (malo ambiri) ndi Hilton Head Health (Hilton Head, South Carolina ).
Chotchuka: Ranch (Malibu kapena Westlake Village, California) ndi Cal-A-Vie (Vista, California)
Mapulogalamu operekedwa: Mudzapeza malo ogwiritsira ntchito zipangizo zamakono m'malo onse awiri, koma aliyense amapereka mapulogalamu ena othandizira kuti mukhale ochepa kapena ochepa. Cal-A-Vie amapereka ndondomeko yatsopano yowunikira komanso njira yowonetsera zizoloŵezi zapamwamba.
Mtengo: Mitengo ku Ranch range kuchokera pa $ 3,900 (pulogalamu ya masiku anayi) mpaka $ 30,000 kwa kusintha kwa masabata anayi. Mitengo ku Cal-A-Vie imayamba pa $ 4,275 kwa ulendo wausiku wachitatu ku $ 9,425 kwa usiku wausiku asanu ndi awiri.
Nchifukwa chiyani mapepala awa apamwamba? Maseŵera onsewa amalembera bwino chifukwa cha mndandanda wawo wa maulendo apamwamba omwe amapangidwa ndi mapulogalamu ofunika kulemera. Ku Cal-A-Vie, alendo amakonda zakudya zokonzedwa ndi ophika chakudya ndipo amatha kudya chakudya chamasiku 1500, 1800, kapena 2000. Mlendo aliyense akukumana ndi katswiri wamaphunziro amene amamudziwa kuti akuthandizani kuti awonetsere zolimbitsa thupi zomwe zimaperekanso chithandizo kuti asinthe zakudya ndi zizoloŵezi za moyo zomwe zimakhudzana ndi kulemera.
At The Ranch, alendo amatenga ntchito zamkati ndi zakunja zomwe zimawathandiza kuti azimva bwino thupi ndi m'maganizo. Alendo a Ranch omwe amakhala ku Westlake Village amapindula ndi ntchito ku California Health and Longevity Institute, kuphatikizapo mafuta a thupi ndi kuyezetsa magazi, maphikidwe ophika, ndi zakudya 1,1 calories-day-organic, zomwe zimadya.
Zovuta Zowonongeka Kwambiri
Ngati mwalimbikitsidwa kuti muchepetse thupi lanu poyang'ana mafilimu anu otchuka pa intaneti kapena pa televizioni, mungafune kupitiriza ulendo wanu pogwirizana nawo. Malo Otsalira Kwambiri Kwambiri Amakhala otchuka pakati pa mafani awonetsero. Kampaniyi ili ndi malo ku New York, California, ndi Florida.
Ngakhale malo okhalamo osowa kwambiri omwe ali ndi chilolezo ndi TV, simungaphunzitsidwe ndi anthu otchuka omwe mumawawonera pa TV.
Chotupa chapamwamba: Njala Yowona Njala
Malo: Amachoka ku Fort Lauderdale, FL, ndipo amayendera malo ambiri
Mapangidwe amaperekedwa: Maphunziro ophika, masewera, mawonetsero othandizana, opatsa, ndi zokambirana
Mtengo: $ 1,270 mpaka $ 2,963 pa April 7-14, 2018
Nchifukwa chiyani chosankha pamwamba? Kampani yomwe mumayendetsa paulendo umenewu imapanga chisankho chokwanira. Mayi wa njala (Lisa Lillien) adzalowera nthawi yonse ya ulendo wawo ndikutsogolera zochitika za Hungry Girl. Mudzazunguliridwa ndi dieters monga maganizo kuti mutenge nawo mwayi wogawana malingaliro, nkhani, ndi zochitika zomwe zingakuthandizeni kuti mukhale ndi ulendo wolemera.
Yoga ndi Holistic Loss Loss Retreats
Ngati panopa mukuchita zoga kapena mukufuna kuyamba, ganizirani kuyendera tsamba la yoga lomwe limapereka pulogalamu yolemetsa. Ma yoga ambiri amasiya mankhwala a Ayurvedic padziko lonse lapansi komanso m'mayiko osiyanasiyana ndipo akhoza kupereka zakudya za Ayurvedic kuti akuthandizeni kuchepa.
Malo ambiri ogulitsa ndi obwezeretsa omwe atchulidwa mu magawo ena a ndemangayi amapereka mapulogalamu a yoga pamodzi ndi mautumiki olemera. YogaKoh ndi inanso yomwe ingaganizidwe ndi malo ku Montana, Bali, Maldives, ndi Mexico.
Chosankha chapamwamba: Njira ya Kripalu ya Zakudya: Pulogalamu Yowonongeka Kwambiri
Malo: Stockbridge, Massachusetts (m'mapiri a Berkshire)
Mapulogalamu amaperekedwa: Pulogalamu yamasiku asanu yochepetsera thupi yomwe imakhudza khalidwe la kudya ndi malingaliro abwino omwe amathandiza moyo wathanzi, kulemera kwa thupi, ndi kuchepetsa kulemera. Yoga, kuphikira makalasi, maphunziro oyenera, ndi kuchita masewero olimbitsa thupi.
Mtengo: $ 483 (maphunziro) ndi malo okhala kuyambira $ 375 (kwa mausiku awiri) mpaka $ 836 (kwa mausiku awiri).
Nchifukwa chiyani chosankha pamwamba? Mavuto ambiri obwera chifukwa cholemetsa amapanga mapulogalamu awo pa nthawi yochita masewero olimbitsa thupi komanso zolinga zakonzedweratu. Ku Kripalu, ophunzira amathera nthawi yochulukirapo chifukwa akudya ndi zomwe angachite kuti apange chisankho chabwino. Dieters samapita kunyumba ndi ndondomeko yowonjezera ya chakudya, koma ali ndi mwayi wogwirizana ndi ena kuti apitirize kumanga pa maziko omwe amakhazikitsa ku Kripalu.
Makhalidwe a ku Kripalu ndi ochititsa chidwi kwambiri kotero kuti ophunzira ali ndi zolimbikitsa kuti apite kunja kuti achite masewera olimbitsa thupi. Ndipo chakudya (makamaka zopereka zamasamba ndi zamasamba) zimapangitsa kudya kukhala ndi thanzi labwino komanso lokondweretsa.
Kunja ndi Kumadzulo Kunenepa Kwambiri Kunenepa
Anthu oyendayenda, ochiraba, ndi okonda ena akunja adzalandira mapulogalamu otayika ku malo omwe amalimbikitsa kufufuza. Malo opangira malowa amalimbikitsanso kudzipeza ndi zovuta za thupi zomwe zimawotcha mafuta ndi kupirira.
Zosankha m'gululi zingaphatikizepo Mountain Trek Health Spa (British Columbia, Canada), Copperhood Retreat ndi Spa (Shandaken, NY), Green Mountain ku Fox Run (Ludlow, Vermont), kapena Jumpstart yomwe ili m'mapiri a Catskill.
Chosankha Chapamwamba: Kutaya Kwambiri Kwambiri pa Mapiri ndi Kukhalitsa Bwinobwino
Malo: Ivins, Utah
Mapulogalamu operekedwa: Mapulogalamu a masiku asanu ndi awiri omwe akuphatikizapo kuyenda, maphunziro olimbitsa thupi, maulendo olimbitsa thupi komanso zakudya zoyenera, masewera a gulu, ndi madyerero ophika.
Mtengo: $ 2,200 munthu aliyense kuphatikizapo
Nchifukwa chiyani chosankha pamwamba? Pulogalamuyi ndiyomwini kwa mlendo aliyense kuti akwaniritse zosowa zake. Mlendo aliyense amayenda ndi Wellness Manager asanafike ndipo akugwirizananso ndi iye atatha. Alendo amabweretsa chakudya chodziwika bwino komanso mapulogalamu olimbitsa thupi komanso zida zothandizira kuti azidya zakudya ndi luso lothandizira kuti athetse njira zomwe zimalepheretsa kulemera kwa thupi kwa nthawi yaitali.
Mawu Ochokera
Nthawi yanu kuchipatala kapena malo olimbitsa thupi adzakupatsani mpata wapadera wokhala maziko abwino olimba. Mudzaphunzira luso lofunikira komanso mwinamwake kulumikizana ndi anzanu omwe angakuthandizeni pa ulendo wanu.
Mukasankha kulemera kolemera kwapadera kwa inu, fufuzani ngati pali zinthu zomwe mungachite musanayambe ulendo wanu kuti mupange zofunikirazo. Mwachitsanzo, mukhoza kusunga magazini, kudya pulogalamu yosavuta yochita masewera olimbitsa thupi, kapena kupanga nthawi yokambirana ndi dokotala kuti mukacheze. Mukakhala ndi nthawi yochuluka musanapite kukacheza kwanu, mutha kuchepetsa thupi lanu komanso mutenge mapaundi mukabwerera kunyumba.