Pamene malangizo enieni samagwirizana ndi chinthu chenichenicho
Mafilimu a Daisy Fuentes ndi amene amathandiza kwambiri Pilates , choncho ndibwino kuti apange maina a Daisy Fuentes Pilates a Nintendo Wii. Mafilimu a Wii - pakali pano, bolodi lazinthu ndi kutalika - zikuwoneka kuti zimapereka njira zatsopano zophunzirira Pilates ndikukonzekera zomwe mukuchita, koma pulogalamu ya Fuentes 'yochita masewera sadziŵa zomwe zingatheke.
Kuyambira mphindi zisanu akuthamanga pamalo, opanda nsapato pamtunda; kuwonetseratu zosavuta; Kutsimikizika kosafunika pa zinthu monga zochita masewera olimbitsa thupi, kusinthasintha malo, ndi nthawi yopuma yopanda malire, Pilato iyi imakhala yovuta kwambiri.
Kufotokozera
- Pilates pang'ono yophatikizapo masewera olimbitsa thupi ndi mwayi wogwiritsa ntchito Wii balance board ndi kutali
- Amaphunzitsa masewera 10 pa gawo losiyana kuchokera kumaphunziro
- Amapereka zosankha zambiri zochita masewera olimbitsa thupi pamayambiriro oyamba, apakati ndi apamwamba
- Malangizo ochita masewera olimbitsa thupi ali mu gawo losiyana ndi ntchito
- Sankhani malo odyetserako ntchito, kuchokera ku minda yotentha yopita kuchipatala
- Zochita zowonetsedwa ndi zojambula za Daisy Fuentes
Zotsatira
- Wii Pilates amapereka njira zambiri za momwe mungapezere Pilato
- Malangizo opanga masewera olimbitsa thupi ndi ofunika kwambiri koma okwanira
- Mafotokozedwe onsewa ndi okonzedwa komanso okongola
Wotsutsa
- Zochita sizimasonyezedwa ndi mawonekedwe abwino
- Masewera a pakompyuta amawunikira nthawi yeniyeni pa zochitika, zomwe sizikuthandizani
- Zochitazo ndi zosamvetsetseka, zosankhidwa mwadongosolo komanso zosinthidwa mosavuta
- Bungwe la Wii ndi lakutali silinapereke kanthu potsata ntchito
Kukambirana kwa akatswiri
Kuyesera Daisy Fuentes Pilates ndikulankhulidwa kwanga koyamba kwa Wii balance board komanso kutalika kwa mphamvu zamakono zamakono. Kuchokera pa zomwe ndinamva, ndinkaganiza kuti Wii idzakhala ntchito yothandizira kwambiri ya Pilates. Tsiku lina, izo zikhoza kukhala ziri.
Pamene zikuwonekera, simungathe ngakhale kufika pa bolodilo ndipo pulogalamuyo silingathe momwe mukugwiritsira ntchito thupi lanu - chinthu chomwe chili chofunikira kwambiri pa Pilates. Kwenikweni, pulogalamuyi imakonzedweratu poonetsetsa kuti mumasuntha nthawi ndi zojambula pazenera. Kodi ndikofunikira? Ndinkayembekezera zambiri kuchokera ku bolodilo ndi kutali. Mwachitsanzo, pogwiritsa ntchito teknoloji yamagetsi pofuna kusonyeza mbali zofunika za kayendetsedwe ka Pilato, monga kukhazikika kwa thupi kapena thupi, zingakhale zothandiza kwambiri.
Mungathe kusankha ntchito yochepa yopangira masewera kapena yautali, "yopanga masewero", koma saperekanso kukoma kwenikweni kwa ntchito yamapiritsi ya Pilates. Mwazizolowezi 10 zoperekedwa, zambiri zimasinthidwa modabwitsa. Kutsitsa khosi la Pilates , lomwe nthawi zambiri limakhala lochita masewera olimbitsa thupi, limapangidwanso. Zina zimachitidwa molakwika, monga kutambasula koopsa komwe kumachitika mobwerezabwereza ndi kusagwirizana kwa mwendo ndi chiuno. Palibe njira yeniyeni yodutsa pamagulu mwina. Kupita kumangotanthauza kubwereza mobwerezabwereza.
Daisy Fuentes anaphunzitsidwa ndi Mari Winsor ndipo anali woimira Winsor Pilates . Apa iye akuwoneka ngati mtundu wa wolandira. Zochita ndi ntchito zimasonyezedwa ndi zojambulidwa za Fuentes: zithunzithunzi zochepa kwambiri, zazitali kwambiri ndi zinyama ndikudabwa kuti mfundoyi ndi yotani. Koma chofunika kwambiri, chiwonetsero kotero kuti chikhotakhota sichitheka kuwona mgwirizano wabwino wa mwendo, osati kuti kumakhala koyang'anitsitsa, ngakhale kuti kumakhala kovuta pakati pa msana ndi msana, kumasowa kofunikira pamtsempha, ndipo zimakhala zolimbikitsa kwambiri kuyenda kosatetezeka.
Mfundo Yofunika Kwambiri
Ngati mukufuna malo abwino, yang'anani kwina. Pali njira zambiri zomwe mungasangalale ndizochita zanu, kaya mumagwiritsa ntchito sukulu kapena mumagalimoto a Pilates DVD .