Winsor Pilates ndi limodzi mwa mayina odziwika kwambiri mu dziko la Pilates. Malinga ndi aphunzitsi a Pilates Mari Winsor, Winsor Pilates amadziŵika chifukwa cha ma DVD awo pa kulemera kwa thupi, kupanga thupi, ndi kupuma kwa m'mimba komanso kwa anthu ambirimbiri omwe amakhulupirira kuti Pilates ali ndi dzina lachibwibwi pamene akuwombera TV.
Musanayambe kutulutsa chizindikiro ichi, Pilates analipo mu mdima wachabechabe.
Kodi Winsor Wa Mari Ndani?
Mari Winsor ndi mmodzi mwa aphunzitsi otchuka kwambiri komanso a Pilates padziko lonse lapansi. Amadziwika bwino kwambiri ndi Winsor Pilates infomercials, mndandanda wake wa mavidiyo, mabuku ake, komanso ngati mmodzi wa akuluakulu a Pilates omwe amaphunzitsa anthu ku Hollywood. Mari ndi mmodzi mwa akatswiri ambiri ovina omwe anakhala aphunzitsi a Pilates. Mphunzitsi wina wotchedwa Pilates, Mari anaphunzira ndi Romana Kryzanowska, mmodzi wa akulu a Pilates . Mari tsopano akuphunzitsa ku Los Angeles kumene ali ndi studio ziwiri ndipo, ndithudi, amapanga DVD zambiri za Winsor Pilates. Mari Winsor ndi wolankhulana ndi ALS yemwe adapezeka kuti ali nawo mu 2013. Ngakhale adwale, akupitiriza kuphunzitsa ndi kupereka Pilates ku studio ndi aphunzitsi padziko lonse lapansi.
Winsor Pilates Formula
Pakati pa mapindu ambiri a Pilates, kulemera kwa thupi ndi thupi toning ndi chimodzi mwa otchuka kwambiri.
Iyi ndi malo omwe Winsor Pilates mzere wapambana. Ngakhale kuti amaphunzitsidwa ku Pilates, Mari Winsor amaponyera envelopu ya Pilates kuti atsimikizidwe kuti Winsor Pilates akugwira ntchito yokonza ndi kupanga thupi. Kuti athetse zimenezi, adapanga njira yomwe amachitcha kuti "kusinthasintha kwakukulu." Webusaiti ya Winsor Pilates imanena kuti kusinthasintha kwakukulu ndi "kuphatikiza kwa machitidwe ochitidwa mwatsatanetsatane ndi chiyero kuti apange zotsatira zowonjezereka."
Winsor Pilates wapanga mavidiyo oposa 30 a Pilates ndi ma DVD. Ena mwa iwo ndi Pilates matambula omwe amagwira ntchito mavidiyo, ma Pilato ogwira ntchito ndi zipangizo (monga zamatsenga ), ndi maudindo ambiri, monga "Kutaya Kwambiri," "Kujambula Ab," Kuwombera Pamwamba, "ndi" Kujambula Bulu ndi Kuwombera. " Mavidiyo a Winsor Pilates nthawi zambiri amalimbikitsidwa ngati ma DVD / zipangizo zina. Ma phukusi ena amapereka ma DVD limodzi ndi ma CD a Winsor Pilates omwe amawombera.
Winsor Pilates Ndi Ndani?
Mapindu ndi kugwiritsa ntchito njira ya Pilates ndizowonjezera. Ngati ndinu Woyamba yemwe akufuna chidwi ndi Pilates njira, kapena ngati mukugwira ntchito ndi Pilates monga chida chothandizira, Winsor Pilates sangakhale anu. Izi ndi Pilates zouziridwa mavidiyo. Amapereka chitsogozo chogwirizana ndi kusintha kwa masewero olimbitsa thupi . Komabe, ngati mukufuna kuti Pilates apange ntchito kapena thandizo linalake, mungakhale bwino kuti muthe kupeza mfundo zanu kudzera m'kalasi kapena gawo limodzi.
Kucheza ndi Mari Winsor
Pa msonkhano wa Yoga Journal wa 2006, Mari adayankhula za Pilates ndi njira yake. Chimene adanena chinali kungosangalala, ndipo munthuyo ayenera kumverera kuchokera kuntchito. Iye anati: "Ngati pambuyo pa makalasi anu mutangotopa ndipo mukufuna kugona pansi, chitani chinthu china!".
Yosinthidwa ndi Alycea Ungaro wa Real Pilates