Ndemanga ya Opanga Bwino Wopangidwa ndi Wopanga Foam Roller
Pulogalamuyi imakhala ndi zaka zambiri zomwe zimagwiritsidwa ntchito ndipo zimapereka misala yamtundu wabwino kwambiri yomwe imakhala yabwino kwa onse oyamba komanso ochita masewera olimbitsa thupi.
Chitani Bwino Achinyamata Wopangidwa ndi Foam Roller
Zochita Zochita Zapamwamba Zogwiritsidwa Ntchito Zopangidwa ndi Foam Rollers ndizitsulo zabwino zowonjezera zowonjezera zomwe zimagwiritsidwa ntchito popitirira. Zimapereka malo olimbika, olimba ndipo ndizitsulo zowonjezereka kwambiri zomwe ndayesera.
Amapanga mawonekedwe ake ngakhale nthawi zambiri ogwiritsidwa ntchito ndi othamanga olemera kwambiri ndipo ndikuyembekezera kuti izi zidzatha kwa zaka zambiri popanda kutayika. PB foam roller ndi yabwino kwambiri ngati mukufuna pulogalamu yoyamba yamtengo wapatali, yolimba komanso yotsika mtengo.
PB Elite Molded Foam Roller Zinthu
Chopangidwa kuchokera ku thovu chopangidwa ndi selo, chopukutirayi sichidzatha kupanikizika komwe kambirimbiri kamene kanakhala kojambula pamapepala pamapeto pake pamapeto pake. Zimabwera mumasinkhu osiyanasiyana, koma pamtengo mungakhale wabwino kwambiri ndi wamkulu.
Mtengo wa MSR : $ 7.95 mpaka $ 19.95
Ukunga Kupezeka:
3 'Kutalika, 6 "Kupitilira - Kulimbikitsidwa kuti udzipange minofu ndi kutulutsa myofascial
1 'Kutalika, 6 "Kupitilira - Kutsimikiziridwa kuti zimasulidwe momveka bwino
3 'Long, 6 "Half Round - Ndibwino kuti muyambe kuchita bwino komanso mwakhama
1 'Zakale, 6 "Zapakati Pakati - Kuli bwino kukhazikika kwa minofu ndi ntchito yoyenera
Ntchito Yomangamanga Imatha Kukhala Moyo Wosalira Zambiri
Zomwe Zimapanga Bwino Zapamwamba Zowonjezera Zowonjezera Zowonjezereka ndizitsulo zazikulu pamwamba pa zoyera zoyera, zowonongeka.
Zomangamanga zake zopangidwa mozizwitsa sizikhala ndi maselo, choncho ndizowonjezera kwambiri ndipo zimatha kuthana ndi kuwonongeka ndi kupanikizika pakapita nthawi. Wopanga amanena kuti umakhala wotalika katatu kusiyana ndi mawotchi oyera a zithovu. Izi ndizowonjezera. Pambuyo pa zaka zogwiritsiridwa ntchito, chovala changa choyera chonyezimira chonyezimira chakhala chochepa, osati kuzungulira.
Ndikuwonanso izi muzipinda zambiri zamagetsi zowonongeka.
Mukhoza kusankha kuchokera pazitali ziwiri komanso hafu yazitali zozungulira kuti mukhale ndi zosankha za momwe mukufuna kugwiritsira ntchito mankhwala. Chombo chopangidwa ndi thovu chowongolera ndi njira yabwino kwa othamanga omwe amakonda kupanga myofascial nthawi zonse ndi kudzidzoza, koma angagwiritsenso ntchito pazomwe mukulimbitsa. Ndikofunika kwambiri kwa othandizira odwala omwe ali ndi odwala akuchita machitidwe a rehab okonzedwanso kukonzanso kayendedwe ka biomechanical, kuyenda, kukhazikika ndi kulandira ulemu pambuyo pa kuvulala kwa anjoka. Mtengo umapangitsa ichi kukhala phindu lalikulu.
Kudzipiritsa ndi Mpukutu Wowononga
Kugwiritsira ntchito pulojekiti yowonongeka nthawi zonse kungathandize kulondola ndi kusintha kayendedwe ndi kuyenda pamene ikukula mphamvu zazikulu. Kuyika minofu yofewa yokhala ndi chowongolera cholimba chowombera kungathandizenso kusintha kusinthasintha komanso kuzungulira kozungulira kuzungulira.
Kukhalabe wosasinthasintha moyenera ndi mbali yofunika kwambiri ya chizolowezi chochita masewera. Kupanga kudzidzoza nthawi zonse ndi mpukutu wa thovu kungathandize kukhala ndi kayendetsedwe ka kayendetsedwe kake ndi kayendedwe kamene kamasulidwa mwachibadwa ndi minofu yomwe imayambitsa minofu.
Pogwiritsira ntchito phokoso losalala, kuthamanga pazithunzi zapamwamba kapena kumatira pamatenda a minofu, ziboda za minofu zimatsitsimula ndizitalika. Izi zimathandizanso kuchepetsa kupwetekedwa kwa minofu, kuonjezera magazi, ndi kupititsa patsogolo minofu yonse.
Trigger Point Massage ndi Foam Roller
Mukhozanso kugwiritsa ntchito pulojekiti yotsekemera kuti ithandize kupanga masewera olimbitsa thupi, omwe amathandiza kumasula ziphuphu kapena mitsempha ya minofu. Kuti mugwiritse ntchito pulojekiti yowonongeka, yikani yoyendetsa m'njira yomwe imakulolani kuti mugwiritse ntchito ndondomeko yeniyeni, yowonjezereka kwa minofu iliyonse. Mwinamwake mudzadula pansi, ndipo thupi lanu lidakhala pamwamba pa mpukutuwo ndi mfupa yachindunji mwachindunji pa mpukutu wa thovu.
Pewani kumbuyo ndi kumbuyo kumalo opweteka kwa masekondi angapo mpaka mutapeza "tsamba lopangira" ndikugwiritsira masekondi 20-30, kapena mpaka mutamva kuti minofu imakhala yovuta kapena kuti "musalole." Pamene muli ndi vutoli, pitirizani kutenga mpweya wautali, wodekha, wodekha.
Mwamsanga mukangomva kutulutsa mkangano, tambani minofuyo poyendabe ndi njira yanu yoyamba yopuma. Sungani minofuyi mosalekeza ngakhale kuthamanga. Mukhozanso kumaliza ndi zabwino, zozengereza, zowoneka bwino.