Mukakhala nthawi kunja kutentha mumayamba kukhala ndi ludzu mu nthawi yochepa. Ndilo yankho labwino komanso lomwe muyenera kumvetsera kwambiri - limatanthauza thupi lanu likusowa madzi ambiri kuti athetse kutentha.
Thupi lanu limagwira ntchito bwino mkati mwa kutentha kwake, ndipo mukakhala otenthedwa, amafunika kuziziritsa. Pali njira zingapo thupi lanu limagwirira ntchitoyi.
Choyamba, mitsempha yanu imatulutsa kuwonjezera magazi kupita khungu. Izi zimapangitsa kuti kutentha kwakukulu kuchoke kutali ndi thupi lanu. Kenaka inunso mutenge thukuta. Kutuluka kwa thukuta kumatulutsa khungu, komwe kumathandizira kuti kuziziritsa thupi lonse. Koma, vuto ndilokuti kutukuta kwakukulu kungayambitse kuchepa kwa madzi.
Mumatuluka thukuta kwambiri pamene kutentha kuli kotentha, makamaka ngati mukugwira ntchito kapena kuchita masewera otentha. Madzi akumwa amathandiza kubwezeretsa madzi omwe amataya thukuta kwambiri. Ngati simungapeze madzi okwanira, mukhoza kutaya madzi, komanso kuphatikiza kwa kutenthedwa kwa madzi ndi kutaya madzi m'thupi kungayambitse matenda aakulu.
Zizindikiro Mukusowa Madzi Ambiri
Ngakhale musanamwe madzi, mudzamva ludzu, ndipo pakamwa panu mumakhala wouma kapena wokhazikika. Patapita kanthawi, mutha kukhala wopepuka komanso wamutu. Zizindikiro zina zimaphatikizapo kuchepa kwa mkodzo (ndipo mkodzo ndi wamdima wachikasu). Mwinanso mungazindikire maso anu akuwoneka akuwoneka akuuma.
Ngakhale kuchepa kwa madzi pang'ono kungakhale kovuta kotero musanyalanyaze zizindikiro zoyambirirazo. Kafukufuku amasonyeza kuti kuchepa kwa madzi pang'ono kumachepetsa mphamvu ya kuzindikira komanso kugwirizanitsa thupi.
Malangizo Otsitsimula mu Kutentha Kwambiri
- Yambani kusungunuka nthawi yomweyo. Zimakhala zosavuta kusunga madzi anu ngati mutayambira mumadzi ozizira bwino.
- Konzani nthawi zonse zakumwa zakumwa ndikusunga botolo la madzi kuti muthe kumwa madzi nthawi zambiri pamene mukugwira ntchito kapena kuchita masewera olimbitsa thupi.
- Sankhani electrolyte-m'malo mowa zakumwa kuti mupitirize kumwa madzi.
- Imwani madzi mutatha ntchito kapena masewera olimbitsa thupi.
- Idyani zipatso monga zipatso, mavwende, mapichesi, ndi timadzi tokoma.
- Musamamwe madzi ochuluka mwakamodzi - izi zingachititse hyponatremia kapena poizoni wa madzi.
Mukudziwa bwanji ngati mwataya madzi okwanira? Njira imodzi yodziwira mlingo wa hydration ndi kuyang'ana mtundu wa mkodzo wanu. Ngati muli ndi hydrated bwino, ziyenera kukhala zotumbululuka. Komanso, mutha kukodza mobwerezabwereza.
Zotsatira:
Library ya United States ya Mankhwala MedLine Plus. "Kutaya madzi m'thupi." https://medlineplus.gov/dehydration.html.
The Annals of Occupational Hygiene. "Kutayira, Hydration, Hydration." http://annhyg.oxfordjournals.org/content/54/2/134.long