Icho chingakhoze kuchitidwa!
Kodi zimakuvutani kugwira ntchito pamsewu? Mwinanso zimakuvutani kuti mukhale ndi chizoloŵezi pamene dongosolo lanu la tsiku ndi tsiku limasintha kapena mulibe zipangizo zomwe mumakonda kugwiritsa ntchito. Ziribe chifukwa chake, ine ndatsala pang'ono kukupangitsani kuti mukhale ovuta kuti mutuluke.
Zochita zolimbitsa thupi zowona zingakhale zovuta mukakhala kunja kwa tawuni, koma uwu ndi mwayi wapadera wopuma moyo wanu ndikuchita zosiyana.
Kukhala wopanda nthawi nthawi yomwe muli nayo ndi zipangizo zomwe zilipo zingakhale zabwino, kukukakamizani kuti mukhale opanga ndi ntchito yanu.
Inu mukhoza Kuzitenga Izo Ndi Inu
Kuyika matayala anu ndi benchi yanu yolemera siulendo wabwino, koma ngati mulibe chitsimikizo ngati hotelo yanu ili ndi chipinda chabwino chochitira masewera olimbitsa thupi, pali njira zina:
- Kukaniza Mabungwe . Kukaniza magulu ndizoyenda bwino kwambiri pa zifukwa zambiri. Choyamba, mungathe kulunjika minofu iliyonse m'thupi ndipo, popeza muli ndi vuto lonselo, mutengeka. Chachiwiri, mukhoza kuziyika mu sutikesi yanu popanda kutenga malo ambiri. Gwiritsani ntchito kunyumba, kuntchito kapena ku hotelo yanu. Mukhoza kupeza mabungwe osiyanasiyana ndi ma tubes pa intaneti kapena sitolo yanu ya masewera.
- Mzere Wopanda . Kugwiritsira chingwe ndi masewera olimbitsa thupi ndi thupi lanu, ndipo zidzakuthandizani kutentha makilogalamu. Ngati simunagwiritse chingwe kanthawi, yambani ndi mphindi pang'ono pokha ndikubwezeretsanso ndikuyenda mofulumira. Kudumpha kwinakwake ndikuyenda maulendo 10-30 mphindi yochitira masewera olimbitsa thupi.
- Kusambira . Kusambira ndizochita masewera olimbitsa thupi, ndipo zimayambitsa minofu iliyonse ya thupi lanu. Ngati muli ku hotelo muli ndi dziwe, yendani kusambira kapena yesani kuthamanga.
Ngati uli pamtunda, nyanja imapatsa mwayi wambiri wochita masewera olimbitsa thupi - kusewera panyanja, boogie boarding kapena kukwera mafunde akuwotcha kwambiri mafuta.
- Kuyenda ndi Kuthamanga . Simukusowa zambiri kuposa nsapato zabwino kuti mukhale ndi masewera olimbitsa thupi komanso ngati muli pamtunda, mumapeza zambiri mumsasa wanu pogwiritsa ntchito mchenga kuti muthandize. Kuyenda mu mchenga wofewa kumakhala kovuta kwambiri kuposa kuyenda pa miyala. Ngati mukuyenda ulendo wautali, mudzafuna kuvala nsapato kuyambira mukuyenda opanda nsapato kwa nthawi yaitali kungayambitse kupweteka kwa mwana kapena ng'ombe.
- Makina . Mahotela ambiri ali ndi makina ambiri opanga ntchito (aganizire Soloflex) zomwe zimakhudza ziwalo zonse za thupi lanu kuti mukhale ndi mphamvu yophunzitsira mphamvu . Ganizirani ntchito yogwiritsa ntchito minofu yayikulu (mwachitsanzo, chifuwa, kumbuyo ndi miyendo) kwa ntchito yochepa, yochita bwino. Mukhozanso kupeza zinthu zakuya zambiri - zolemba mapeyala, mabasiketi, ndi oyendetsa masitepe. Pansipa pali zochitika zomwe mungathe kuchita mu malo ambiri olimbitsa thupi ku hotelo:
- Mphindi 5-Mphindi Momwe Mungapangire Zochita Panyumba :
- Mphindi 5 - Kutentha mofulumira pamtunda kapena pamakina ena
- Mphindi 1 - Chitani zinthu zambiri zomwe mungathe
- Mphindi 1 - Gwirani zitsulo zazikulu ndikupanga squats ambiri momwe mungathere
- Mphindi 1 - Sankhani makina a cardio ndikugwira ntchito mwakhama momwe mungathere
- Mphindi 1 - Gwiritsani ntchito mankhwala osokoneza bongo kwa masekondi 30 a mapapu pa mwendo uliwonse
- Mphindi 1 - Ngati muli ndi makina amphamvu, kodi gulu limodzi la khumi ndi awiri amatsatiridwa ndi gulu limodzi la 12 triceps pushdowns
- Mphindi 1 - Sankhani makina a cardio ndikugwira ntchito mwakhama momwe mungathere
- Mphindi 1 - Chitani triceps ochulukirapo monga momwe mungathere
- Mphindi 1 - Chitani zinthu zambiri zomwe mungathe
- Mphindi 1 - Sankhani makina a cardio ndikugwira ntchito mwakhama momwe mungathere
- Mphindi 1 - Kutentha pang'ono pang'onopang'ono
- Mphindi 5-Mphindi Momwe Mungapangire Zochita Panyumba :
Ngati mutangopita kunja kwa tauni kwa masiku angapo, mutha kuchoka pogwiritsa ntchito chipinda chanu chochita masewera olimbitsa thupi komanso zipangizo zanu kuti mutenge mwamsanga. Komabe, ngati maulendo anu akuphatikizapo mizinda yambiri, ndege, mahotela ndi masiku, pali njira zina zozizira pa zochitika zochepa. Thupi lanu lidzakuthokozani mutakhala pa ndege kwa nthawi yayitali.
1. Ndege.
Kukhazikika ku ndege ya ndege ndi kuchepetsa ndege kapena kuchedwa kwa ndege sizosangalatsa, koma mutha kugwiritsa ntchito mwayi wochita masewera olimbitsa thupi. Bote lanu lokongola ndilo kuyenda pa eyapoti, kupewa ziwongolero ndi zocheperako zina, ndikusunga manja anu ndikukhazikika kwanu. Ngati muli ndi tani yonyamulira katundu, fufuzani malo osindikizira ndikuiika pamenepo kapena mutenge nawo kuti muwonjezere kuyenda kwanu. Ndege zina zimakhala ndi maulendo othawa, choncho pindulani nazo. Ambiri amawononga kulikonse kuyambira $ 10 mpaka $ 20 tsiku.
2. Pa Plane.
Kodi pali chinthu china chosavuta kuposa mipando pa ndege? Mungathe kulimbana ndi khosi lolimba ndi kubweranso ndikudzuka maminiti makumi atatu kapena apo ndikuyenda kutalika kwa ndege. Pamene inu muli mmwamba, chotsani kinks kunja mwa kukakamiza zala zanu palimodzi ndi kuwatambasula iwo ndiyeno patsogolo panu pamene mukuzungulira nsana wanu.
Yesani kuchita masewero olimbitsa thupi pamene mukukhala - panizani maulendo 20, mutengeni mbali yanu ndi kugwirako nthawi yonse yomwe mungathe kapena kuchita mowonjezera mwendo ngati muli ndi chipinda cha mwendo. Chilichonse chimene mungachite kuti chiwerengedwe chikuyenda bwino chingakuthandizeni kuchepetsa zina ndi zowawa.
3. Maofesi.
Mahotela ambiri ali ndi zipinda zochitira masewera olimbitsa thupi koma, ngati sangatero, angakhale ndi chiyanjano ndi malo ochita masewera olimbitsa thupi omwe amawapatsa ndalama zochepa.
Funsani ofesi yanu ya hotelo za magulu a zaumoyo zam'deralo ndi zapaki iliyonse kapena misewu pafupi. Mungagwiritsenso ntchito Athletic-Minded Traveler kuti apeze malo abwino omwe mungagwiritsire ntchito mumzinda wanu. Musaiwale, kuyenda ndi kuthamanga ndi njira zabwino zowunika mzindawo ndipo pakhoza kukhala timagulu tawo komwe timapereka malingaliro osiyanasiyana. Pezani kafukufuku pang'ono musanayambe ulendo wanu kuti mukonzekere mukafika kumeneko.
4. Kudya.
Kuyenda kungathe kusewera ndi kudya zakudya zathanzi. Kuchokera ku chakudya chosayikakayika chakudya ku chakudya chofulumira komanso chodyera ku bwalo la ndege (pizza, burgers, fries, etc.) ndi zovuta kuchoka. Ndiye muli ndi mayesero odyera atsopano ndi osangalatsa omwe mukuyesera pamene mukupita. Yesetsani kubweretsa zosavuta, zopaka paketi zokhazokha pa ndege (zipatso, mipiringidzo ya granola, etc.) ndipo, pamene mukudya, yesetsani kupanga zosankha zabwino pa chakudya chamadzulo. M'malo mopeza cheeseburger kawiri ndi fry, sankhani zomwe mukufuna kwambiri ndikupeza masamba ndi kudumphira mchere.
Zirizonse zomwe mukupita, kukonzekera pang'ono kungathandize kuti mupitirize kuchita nawo masewera olimbitsa thupi. O, ndipo ngati muli pa tchuthi, khalani oiwala za machitidwe ndi kuika ndi kubwereza. Khalani achangu ndi kusangalala.