Ndemanga ya Zosakaniza Zoyera, Ntchito Zapamwamba, ndi Zopindulitsa
Ngati mukufunafuna chakudya chamwambo chosakaniza, mwinamwake mumamva za Soylent. Chombocho (chotchulidwa ndi chakudya chopangidwa kuchokera ku soya ndi mphodza) chimapezeka ndi anthu omwe safuna kutsutsana ndi zakudya zabwino. Koma kodi Soylent ndi yabwino kwa inu? Pali zowonjezera komanso zowononga kuti mugwiritse ntchito zakumwa izi ngati chakudya chokha.
Kodi Khalidwe Loyera N'chiyani?
Malingana ndi kampaniyo, Soylent amapanga "zakudya zathanzi, zogwirira ntchito zomwe zili zabwino kwa thupi ndi dziko lapansi." Ogwiritsa ntchito bwino amagula mabotolo kapena zakumwa zopangira zakumwa zozizwitsa kuti apange zakumwa zawo kapena smoothies kunyumba kapena popita.
Chakudya chotchuka cha Soylent Cafe chimabwera m'mawa okoma atatu-Malo abwino, Vanilla, ndi Chai. Zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Chifukwa chakumwa muli ndi mafuta abwino ndi mapuloteni , zimakhala zabwino kwa thupi lanu kuposa zakumwa zakumwa za shuga .
Chakumwa Chokhazikika ndi chakumwa china chosakanizidwa chomwe chingagwiritsidwe ntchito monga chakudya chamalowa. Chakumwa Chokhazikika chimabwera muzipatso zoyambirira ndi za Cacao. Ndipo potsiriza, Powder Wofiira ukhoza kugwiritsidwa ntchito kusakaniza choyimira chokha, kapena mungachigwiritse ntchito ngati maziko a smoothies.
Kwa ogula ena, mbali ya pempho la Soylent ndilo kuti kampani imalengeza kukhala bungwe lomwe limapanga dziko lapansi. Monga gawo la ntchitoyi, amalimbikitsa kuti ziwiya zawo zimasinthidwanso. Amanenanso kuti zakudya zawo zili bwino kwambiri padziko lonse lapansi chifukwa zimafuna madzi ochepa ndipo zimapanga carbon dioxide pang'ono kuposa ziweto, ndipo zimafuna firiji yochepa kuposa zipatso ndi ndiwo zamasamba.
Potsiriza, kampaniyo imalengeza kuti imatenga nawo mbali pulogalamu ya banki yopatsa chakudya yomwe ikupereka chakudya kwa "iwo amene akusowa mwayi wochuluka wa zakudya" ku United States ndi kuzungulira dziko lonse lapansi.
Zosakaniza Zoyera
Zosakaniza zowonongeka zingakhale zosokoneza kwa ogula chifukwa maina omwe mumawawona mumndandanda wa zosakaniza sizo chakudya chodziwika bwino.
Chofunika kwambiri pa zakumwa zoyamba ndizo madzi. Zina zowonjezera zakumwa m'mabotolo Odzola ndi awa:
- Mapuloteni a Soy amadzipatula. Soy ndi mapuloteni omwe amapanga zomera. Pakhala pali kusiyana kokhudza kuyamwa kwa soya chifukwa soya amapereka tizilombo toyambitsa matenda zomwe zimatsanzira estrojeni m'thupi lanu. Koma odyetsa ambiri, ochita masewera olimbitsa thupi, komanso akatswiri a zaumoyo akudalirabe zakudya za soya, kuphatikizapo soya mapuloteni okhaokha (supplement ndi 90 peresenti ya mapuloteni), kuti akwaniritse zofunikira zawo zamapulogalamu tsiku ndi tsiku.
- Maltodextrin . Zowonjezera chakudya chimenechi nthawi zambiri zimagwiritsidwa ntchito monga thickener kuti apangitse mankhwala ochotsera. Maltodextrin ndi ufa wophikidwa chakudya wopangidwa kuchokera ku zakudya zowonjezera monga chimanga, mpunga, mbatata, kapena tirigu ndipo ali ndi chiwerengero cha glycemic kwambiri .
- Mafuta a mpendadzuwa otsika kwambiri. Mtundu wa mafuta woterewu ndi wamtengo wapatali mu oleic acid, mafuta omwe amathandiza kuti thupi likhale ndi thanzi labwino lomwe limagwiritsidwa ntchito m'malo mwa mafuta ena, monga mafuta odzaza ndi mafuta.
- Isomaltulose . Chokoma choterechi ndi chabwino kusiyana ndi shuga malinga ndi zina zomwe zimachokera chifukwa zimayambira pang'onopang'ono ndipo zingayambitse shuga wambiri wa shuga.
- Mafuta a canola. Chophatikiza ichi ndi chimodzi chimene mwakhala nacho mu khitchini yanu. Mafuta a canola amagwiritsidwa ntchito monga mafuta ophika ndipo ndi gwero la monounsaturated fatty acids.
Powweya Woyera Wopangidwa ndi zina mwazitsulozi, kuphatikizapo mapuloteni a soya okhaokha, mafuta a high-oleic canola, maltodextrin , ndi isomaltulose. Koma mulibe mafuta a mpendadzuwa, malinga ndi ndondomeko ya Nutrition Facts.
Momwe Mungagule ndi Kusunga Soylent
Mtengo wa Soylent umasiyanasiyana malinga ndi momwe mumagula ndi zomwe mumasankha. Chakumwera mtengo kwambiri ndi Soylent Cafe, chomwe chimadya pafupifupi madola 3.00 mpaka $ 3.25 pa botolo lokha limodzi. Kumwa kwaulere kudzawononga madola 2.69 mpaka $ 3.25 pa botolo malinga ndi ngati mwasankha kulemba kuti mulembetse ndi kuchuluka kwa zomwe mumagula. Mizere yowonjezera ya Powder yokwana $ 1.50 yokha yogwiritsira ntchito pansi pa $ 2.70, malingana ndi kuchuluka kwake.
Mukamagula zinthu zabwino pa intaneti pa webusaiti ya kampaniyi, mutsekedwa kuti mutumizire msonkhano wopatula ngati mutsegula batani pa tsamba logulidwa kuti "Purchase One-Time." Olembetsa amalandira zopereka zowonongeka kamodzi pamwezi ndipo amaperekedwa mosavuta. Mukhozanso kugula Soylent ku Amazon.com kapena kusankha masitolo 7-Eleven, makamaka ku Los Angeles.
Zoyera ziyenera kusungidwa pamalo ozizira ndi owuma. Mutatsegulira kapena kukonzekera mankhwalawa, muzisunga firiji ndikudya zakumwa mkati mwa maola 72. Zopanda kutsegulidwa ndi zabwino kwa miyezi iwiri (mwina mpaka chaka) mutagula. Tsiku loti "Best By" likulembedwa pa phukusi lirilonse.
Kodi Kukhala Woyera N'kwabwino kwa Inu?
Ndi kovuta kupereka yankho limodzi lalifupi podziwa ngati Soylent ndi yabwino kwa inu. Chakumwa chilichonse chimapereka makilogalamu pafupifupi 400 ndi 20 peresenti ya mavitamini ndi minerals ena tsikulo ngati mutadya zakudya zokwana 2000 patsiku .
Kuwonongeka kochepa kwa Soylent ndibwino kwa ogula omwe amadya zakudya zamtundu wapamwamba. Pafupifupi 47 peresenti ya calories amachokera ku mafuta, 33 peresenti ya makilogalamu amachokera ku chakudya, ndipo 29 peresenti ya calories imachokera ku mapuloteni. Chakumwa chilichonse chimaperekanso magalamu atatu a mavitamini omwe amathandiza kuti thupi likhale losangalala komanso 300 milligrams ya sodium.
Ngakhale kuti mafuta a Soylent amaonedwa kuti ali ndi thanzi labwino, mankhwalawa amapereka mafuta ochulukirapo kusiyana ndi akatswiri ambiri azaumoyo ndi mabungwe odyetsa amalimbikitsa. USDA siiperekanso ndondomeko ya mafuta okwanira. Mmalo mwake, amalimbikitsa kuti kumwa mafuta okhuta kumakhala 10 peresenti ya ndalama zonse. Komabe, akatswiri ena okhudzana ndi zakudya amatsatiranso ndi ndondomeko yapitayi yomwe imanena kuti musamadye zopitirira 30 peresenti ya mafuta anu okhudzana ndi mafuta. Ngati mumagwiritsa ntchito Soylent ngati chakudya chimodzi, muyenera kuonetsetsa kuti zakudya zanu zina zili ndi mafuta ochepa kuti mukhale ndi mafuta okwanira tsiku lililonse.
Zakudya zamtengo wapatali zimaonedwa kuti ndizochepa zakudya zolimbana ndi matenda chifukwa chiwerengero cha mankhwala omwe ali ndi mankhwalawa ali pansi pa 55. Powderayo imakhala ndi chiwerengero cha matenda okwana pafupifupi 41 ndi chiwopsezo cha 16. Chiwerengero cha madzi otsekemera cha Soylent Zakudya kuchokera ku 36 chifukwa chakumwa kwa Nectar kwa 44 kwa Soylent Drink kukoma kwapachiyambi (kuchepa kwa mimba kuyambira 13 mpaka 14). Mndandanda wa Soylent Cafe uli ndi nthendayi yokwana 38 yokhala ndi chiwopsezo cha 14.
Kotero ndi chiyani chomwe chiri maziko? Vuto lalikulu la Soylent-kapena zakudya zina zowonjezera zakudya ndikuti zimatengera chisangalalo kudya. Zoona, Soylent amachititsa nthawi ya ufa kukhala yosavuta komanso yofulumira. Koma kwa anthu ambiri, kukhala pansi kumadya ndi gawo limodzi labwino kwambiri patsikulo. Mukasakaniza chakudya chanu mu udzu, mumadzikana nokha mwa zosangalatsa za moyo.
Komabe, si aliyense amene ali ndi nthawi kapena mphamvu yokonzekera chakudya chopatsa thanzi tsiku ndi tsiku. Ogwirizanitsa kampaniyi adayambitsa matendawa chifukwa chodya chakudya chamagulu a chimanga ndi ramen. Kwa iwo (ndi anthu omwe amadya chakudya chokwanira chomwecho) Soylent ndi sitepe yathanzi. Koma kwa ena, ikhoza kupereka mafuta ochuluka kwambiri komanso osakhutira mokwanira kuti akhale ndi thanzi labwino kapena kulemera kwanthawi yaitali.
Kutaya Kwambiri Kwambiri
Ogwiritsa ntchito ena akhoza kuyesa kugwiritsa ntchito Soylent kuti achepetse kulemera. Chakudya chosinthika chimagwedezeka ndi njira yabwino komanso yosavuta pamene mukuyesera kuchepa, koma kutaya thupi kochepa sikungakhale njira yabwino. Zakumwa zili ndi makilogalamu apamwamba kusiyana ndi malo ena ambiri omwe amadya chakudya.
SlimFast kugwedeza , mwachitsanzo, amapereka makilogalamu 200. Chokoleti cha Shakecho chimapereka makilogalamu 160 ndi Nutriystem Nutricrush kugwedeza amapereka makilogalamu 110. Mukhoza kuchepetsa smoothie ndi zowonjezera, zopangira zakudya zokwana makilogalamu 300 kapena osachepera.
Soylent samadzigulitsa okha ngati kampani yolemera ndipo samapereka chidziwitso chilichonse cholemetsa pa webusaiti yawo.
Mawu Ochokera
Kudya zakudya zabwino sikutanthauza chakudya chimodzi kapena chakudya chimodzi chimene mumasankha kudya. Chakudya chabwino ndikulinganiza dongosolo lotipatsa thupi lanu mphamvu zomwe ziyenera kugwira bwino ndi kuchepetsa chiopsezo cha matenda. Kwa anthu ena, kumwa mowa mwauchidakwa nthawi zingapo pa sabata kungawathandize kukwaniritsa cholinga chimenecho. Koma ngati mumakondwera kuphika kapena ngati muli ndi mphindi zingapo tsiku lililonse kuti mupeze zakudya zenizeni monga zipatso zam'mimba ndi nyama, nyama yochuluka, mbewu zonse, komanso mafuta, ndiye kuti Soylent sangakupatseni bwino zakudya. Ndipo sizingakhale zosangalatsa kudya.