Vuto la Valerian Root Lingakuthandizeni Kugona
Tiyi ya Valerian ndi zakumwa zakumwa zochokera ku mizu ndi zowona pansi pa mtengo wa valerian. Zopindulitsa zodzimwa tiyi zikuphatikizapo kugona tulo, kuchepa kwa nkhawa, kupuma kwa matenda, komanso kuchepa kwa zizindikiro za mimba. Koma sikuti zonsezi zimapindula ndi sayansi yamphamvu.
Kodi Tea ya Valerian Ndi Chiyani?
Ngakhale malonda akugulitsa mankhwala a tiyi a valerian akhoza kukhala ndi zitsamba zosiyana siyana, chinthu choyambirira chimakhala valerian.
Chomera cha valerian ( Valeriana officinalis) chikukula kumpoto ndi South America koma chimachokera ku Ulaya ndi China. Chomeracho chimatchuka chifukwa cha fungo lake lomwe ambiri amalongosola ngati zofanana ndi masokosi onya.
Valerian nthawi zambiri imatchedwa kuti maginito potion potion ndipo malinga ndi malipoti ena ndi chiwerengero cha nambala yosagwiritsidwa ntchito mankhwala ku Ulaya. Koma sikuti aliyense amadya valerian mu tiyi mawonekedwe. Ogulitsa ena amagula mankhwalawa piritsi kapena mawonekedwe a capsule.
Ambiri amasonyeza kukoma kwa tiyi ya valerian ngati nkhuni. Chomera chimakula bwino m'madera ozizira kotero tiyi ali ndi khalidwe lapadziko lapansi lomwe liri losiyana. Mukamamwa tiyi yapamtunda, kukoma kumeneku kudzakhala kovuta kwambiri.
Mmene Mungakonzekere Tea ya Valerian
Tiyi ya Valerian tiyi-kapena tiyi ya valerian-imagulitsidwa kawirikawiri mu tepi ya thumba, koma mumatha kupeza ogulitsa ena omwe amagulitsa tsamba losiyana. Mukukonzekera tiyi ya tiyi pamene mukukonzekera ma teya ambiri.
5 Njira Zokonzekera Tea ya Valerian
- Ikani chikwama cha tiyi ya valerian kapena tizilombo ta tiyi okhala ndi supuni imodzi ya masamba otayirira mu teacup. Mukhozanso kuyika masamba osakanizika pansi pa kapu.
- Madzi otentha kufika 90-95º Celsius kapena 194-205º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, perekani madzi kwa chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono.
- Thirani madzi okwanira asanu ndi atatu pa thumba la tiyi, kupopera, kapena masamba a tiyi.
- Mulole masamba a tiyi aatali ngati momwe amafunira. Omwe amakonda kumwa tiyi yowala, choncho mphindi ziwiri ndizokwanira. Mphindi wa mphindi 3-5 idzakupatsani chikho cha tiyi champhamvu chomwe chimapereka zotsatira zambiri
- Chotsani thumba la tiyi kapena kusokoneza kapena kusokoneza masamba osungira chikho musanayambe kumwa
Akatswiri a tiyi nthawi zambiri amalimbikitsa kuti mugwirizane ndi tiyi ya valerian ndi zinthu zina kuti "mufewetse" kukoma kwake. Mungafune kuwonjezera mkaka kapena uchi kuti muzitha kukoma. Anthu ena amawonjezera timadziti kapena chamomile, koma popeza tizilombo toyambitsa matendawa timathandizanso kuti tisawonongeke.
Valerian Tea Health Benefits
Phindu lovomerezeka kwambiri la tiyi ya valerian ndi kugona kwake. Malinga ndi deta ya Therapeutic Research Center Natural Medicine, umboni wina umasonyeza kuti kutenga valerian kungachepetse nthawi yomwe imafunika kugona ndipo kungathandizenso kugona. Koma maphunziro ochuluka amachitika pa valerian mu mapiritsi kapena mawonekedwe a capsule, osati makamaka pa tiyi omwe angapereke chithunzi chochepa cha valerian.
Ena amakhulupirira kuti tiyi ya valerian imachepetsa nkhawa kapena maganizo, koma sayansi sizinapereke umboni wokwanira kuti zithandize phindu limeneli.
Kafukufuku wamakono ochepa amasonyeza kuti valerian ikhoza kuthandizira kuthetsa zipsinjo za msambo ndi maphunziro awiri asonyeza kuti valerian ikhoza kuyambitsa kutentha ndi kutaya tulo kwa amayi omwe amatha pambuyo poopa, malinga ndi Memorial Sloan Kettering Cancer Center.
Mafuta Otsatira a Teyala a Valerian
Popeza tiyi ya valerian imakhala yosakanikirana, sikuli kwanzeru kugwirizanitsa zakumwa zoledzeretsa ndi zakumwa zoledzeretsa kapena mapiritsi ena kapena mankhwala omwe amalimbikitsa kugona kapena kupuma.
Kwa anthu ena, valerian ikhoza kuyambitsa zotsatira zoyipa monga kuphweteka kwa mutu, vuto la m'mimba, fogginess, kusautsika, kusokonezeka kwa mtima, ngakhalenso kusowa tulo. Ngati mutenga valerian kuti mugone, ndizotheka kuti mukhale omasuka tsiku lotsatira.
Musamamwe tiyi ya valerian kapena mutenge mankhwala a valerian ngati mukugwiritsa ntchito mankhwala omwe amachititsa kuti mukhale ndi nkhawa, kugona, kugwidwa, kapena matenda ena. Valerian ikhoza kusokoneza izi kapena mankhwala ena, choncho nthawi zonse ndi kofunika kuti muyankhule ndi dokotala musanayambe kugwiritsa ntchito mankhwalawa kapena mankhwala amchere.
> Zotsatira:
> Valerian. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Valerian. Memorial Sloan Kupanga Mankhwala Ogwiritsidwa Ntchito Potsamba Zakudya, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian
> Valerian. Pulogalamu ya National Complementary and Integrative Health. https://nccih.nih.gov/health/valerian