Zimene Mukuyenera Kudziwa Zokhudza Yerba Mate
Mwachidule
Yerba mate ( Ilex paraguayenis ) ndi mchimwene wa mitengo ya mvula ya ku South America. Mmodzi wa banja lawolo, mtengo umabala masamba ndi zimayambira zomwe akhala akugwiritsa ntchito tiyi ku Brazil, Paraguay, ndi Argentina. Kutengedwa monga chakumwa, yerba mate tiyi (nthawi zambiri imangotchedwa "yerba wokwatirana") imagwiritsidwanso ntchito kuchipatala kuti athetse matenda osiyanasiyana.
Ntchito
Otsatira a Yerba amakhulupirira kuti tiyi ikhoza kuthandizira ndi thanzi lathu:
- kulemera
- ululu
- mutu
- kutopa
- mpweya woipa
Ubwino
Mankhwala Ochilengedwe Amadziwikiratu Mawerengedwe ambirimbiri pa zitsamba ndi zowonjezerapo ndipo samapeza maphunziro omwe ali ndi umboni wokwanira kuti awonetse kuti zimakhala bwino. Maphunziro omwe alipo alipo akusonyeza kuti tiyi ndi / kapena yerba zomwe zimachokera pamtundu zingakhale zothandiza kwa zotsatirazi:
1) Kutaya Kwambiri
Phunziro laling'ono la 2001 la 47 akuluakulu olemera kwambiri onenepa kwambiri, ofufuza adapeza kuti kutenga mavitamini osakaniza (okhala ndi yerba mate, guarana, ndi damiana) katatu tsiku lililonse kwa masiku makumi asanu ndi limodzi (45) kunachititsa kuti thupi liwonongeke kwambiri. Mgwirizano wa zitsamba unathandizanso ophunzira kuti amve mwamsanga pamene akudya.
Kafukufuku wa 2009 pa makoswe amapezeka kuti yerba amatha kugwiritsira ntchito majeremusi okhudzana ndi kunenepa kwambiri, ndipo amachititsa kuti munthu asamakhale wolemera kwambiri.
2) Mavuto a mtima
Kuchokera kwa Yerba kumalo osakaniza kungathandize kuchepa mtima kwa mitsempha yovuta chifukwa cha ischemia (vuto limene limapezeka pamene kutsekedwa mu mitsempha yamakono kumachepetsa kuthamanga kwa magazi kumtima), malinga ndi kafukufuku wa 2005 pa makoswe.
3) Kukonzekera kwa DNA
Kafukufuku amene adafalitsidwa mu 2008 adapeza kuti yerba womuthandiza kuthana ndi mavuto osokoneza bongo komanso kuteteza makoswe ku DNA kuwonongeka, chizindikiro cha khansa ndi matenda ena.
Ngozi
Kafukufuku wina adagwiritsa ntchito mowa wambiri wa yerba mate ndi chiopsezo chowonjezereka cha khansara, sophageal, mapapu, ndi khansa ya mutu ndi khosi. Ngakhale kuti asayansi sanazindikire momwe angapangire khansa kapena chifukwa chake, mwina pali umboni wakuti kusungunula tiyi pamalo otentha kungalimbikitse kutenga mankhwala enaake omwe amapezeka m'munda.
Mipango
Nthawi zina, kumwa mowa wambiri kungayambitse mavuto monga nkhawa, kusowa tulo, kunyowa, ndi kupweteka mutu.
Chifukwa cha mankhwala a caffeine, anthu omwe ali ndi matenda a mtima, matenda a mtima, ndi nkhawa ayenera kupewa tiyi kapena kuchotsa.
Zakudya sizinayesedwe kuti zikhale zotetezeka ndipo chifukwa zakudya zowonjezera zakudya zowonjezera sizinayendetsedwa, zomwe zilipo zina zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso, kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa, koma ngati mukuganizira kugwiritsa ntchito yerba mate, kambiranani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
> Arçari DP, Bartchewsky W, Dos Santos TW, Oliveira KA, Funsani A, Pedrazzoli J, De Souza MF, Saad MJ, Bastos DH, Gambero A, Carvalho PD, Ribeiro ML. "Zotsatira za Antiobesity za yerba mate Extract (Ilex paraguariensis) M'magulu Amtundu Wambiri Omwe Amakhala Odyera Zakudya." Kunenepa Kwambiri 2009 May 14.
> Loria D, Barrios E, Zanetti R. Khansa komanso yothandizana naye: Kubwereza mayanjano. Revista panamericana de salud pública = Buku la Pan American la thanzi labwino. 2009; 25 (6): 530-9. http://www.ncbi.nlm.nih.gov/pubmed/19695149.
Miranda DD, Arçari DP, Pedrazzoli J Jr, Carvalho Pde O, Cerutti SM, Bastos DH, Ribeiro ML. "Kuteteza kwa tiyi (Ilex paraguariensis) ku DNA yowonongeka ya DNA ndi DNA kukonzedwa m'magulu." Mutagenesis. 2008 23 (4): 261-5.
> Yerba mate: MedlinePlus zowonjezera. https://medlineplus.gov/druginfo/natural/828.html.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.