Zakumwa zakumwa zoledzeretsa zingapangitse kuti caloric ikhale ndi pulogalamu imodzi yokha kapena kupopera pang'ono. Zakudya zam'madzi ndi zakumwa zina zosautsa zimakhala zokhazokha m'makilogalamu monga sodas high calorie. Choncho ngati mumapewa sodas kuti musamalire zakudya zanu, bwanji osasankha bwino mukamafika nthawi yabwino ?
Zakumwa Zoledzeretsa Zochepa Kwambiri
| Zoonadi Zakudya Zakudya za Vodka | |
|---|---|
| Kutumikira Kukula 1 jigger 1.5 fl oz (42 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 97 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potaziyamu 0.42mg | 0% |
| Zakudya 0g | 0% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 0g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 0% · Iron 0% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Mowa umapatsa thanzi labwino ndipo palibe thanzi labwino, kotero kuti mupange zakumwa zabwino kwambiri, chitsimikizo chanu ndi kusankha zakumwa zamchere zowonjezera kwambiri ndi kusakaniza ndi soda kapena madzi. Pachifukwachi, ambiri savvy dieters amasankha kumwa mowa wamphamvu ndi soda komanso magawo a mandimu kapena laimu.
Ngati mumakonda vinyo, chinthu china chochepa chonchi ndi vinyo wotchedwa wine. Sankhani kokha galasi lakale la vinyo ndikuwonjezera madzi owala. Popeza galasi loyera la vinyo woyera limapatsa pafupifupi makilogalamu 100, muyenera kumwa chakumwa chosangalatsa cha ma calories 75 kapena pang'ono.
Ngati mukufuna mitundu yosiyanasiyana ya zakumwa, izi ndi kalori ya zakumwa zakumwa zoledzeretsa zimene mungapeze mu bar. Mndandandawu umaphatikizapo chidziwitso cha chomwa chimodzicho. Kumbukirani kuti mukamayitanitsa kumwa mu lesitilanti, zakumwa zomwe mumatumizira nthawi zambiri zimakhala zazikulu kusiyana ndi kutumikira limodzi.
Kumwa ndi ma calories 200 kapena osachepera
- Mowa (12 oz.) Bayi limodzi losakaniza lili pansi pa makilogalamu 200, koma mowa wina ndi wabwino kuposa ena.
- Ramu (2 oz.) Ndi Coke (5 oz.) Pangani kumwa izi m'makilogalamu mwa kulamula zakudya za cola.
- Tom Collins (1.5 oz gin, mix mix, ndi 2 oz. Soda soda)
- Mafuta Opaka Mafuta (6 oz.) Chiwerengero cha makilogalamu omwe mumamwa mowa chanu chimasiyana malinga ndi njira yomwe imagwiritsidwa ntchito popanga zakumwa zanu. Chakumwachi chingakhale ndi pafupi makilogalamu 250
- Margarita (3 oz.) Malori otsika kapena "margaritas" amakhala ndi nambala yochuluka kwambiri.
- Whiskey wowawasa (2 oz mix mix ndi 1.5 oz whiskey)
Kumwa ndi Calories 150 kapena Pang'ono
- Classic Martini (2 oz. Gin ndi .5 oz. Vermouth) Kuwerengera kalori kwa maphikidwe okoma kungakhale ndi mavitamini ambiri.
- Mariya Wophedwa Magazi (6 oz.) Chodyera chokongolachi nthawi zambiri chimagwiritsidwa ntchito ndi mitundu yosiyanasiyana ya zokongoletsa zomwe zidzawonjezera ma calories.
- Brandy (2 oz.) Fupi limodzi la brandy lili ndi makilogalamu 56, choncho kawiri kawiri sichidzapitirira chizindikiro cha 100-calories.
- Mitengo yambiri ya kuwala (12 oz.) Pali mitundu yambiri yowala pamsika ndi mowa pang'ono ndi ocheperapo.
- Chovala cha aiquiri (2 oz.) Kudya kumeneku kungakupangitseni kapena kudyetsa zakudya zanu. Kutumikira limodzi ndi makilogalamu 112 okha, koma ndi liti pamene munapatsidwa maola awiri a daiquiri mu bar?
Kumwa ndi ma Calories 100 kapena Ochepa
- Vinyo wofiira kapena wofewa (4 oz.)
- Vinyo woyera (4 oz.)
- Sangria (4 oz.)
- Champagne (5 oz.)
- Gin (1.5 oz.)
- Ramu, kuphatikizapo Khwangwa la Kokoni la Malibu (1.5 oz.)
- Vodka (1.5 oz.)
- Whiskey (1.5 oz.)
Palinso zakumwa zoledzeretsa zomwe zingakhale zovuta kuwerengera pamene mukuyang'ana calories yanu. Mwachitsanzo, zakudya zakumwa zoledzeretsa zimasiyanasiyana malinga ndi mtunduwo. Mafuta a Orchird Cider calories, mwachitsanzo, ndi okwera (pafupifupi makilogalamu 220 pa botolo).
Koma Crispin Cider makilogalamu amabwera pang'ono pang'ono pafupifupi 150 pa botolo.
Zakumwa Zakumwa Zoledzeretsa Kwambiri
Ngati mumasankha kukondwerera mwambo wapadera kapena kusangalala ndi malo ogulitsa, ndibwino nthawi zonse kuyang'ana kalori yowonongeka musanafike pamimba. Zambiri zakumwa zoledzeretsa komanso zakumwa zoledzeretsa zili ndi kalori yowerengeka yomwe ili kumwamba. Ndipo ambiri amapereka shuga wambiri kwambiri.
Monga momwe mungaganizire, zakumwa zonse zopangidwa ndi ayisikilimu kapena syrups zokoma zidzakhala zamtundu wambiri. Pina Colada, Grasshopper, Mudslide, ndi Margarita kawirikawiri pamndandandawu. Ndipo zakumwa zomwe zili mowa kwambiri zidzakhalanso ndipamwamba kwambiri.
Tea ya Long Island Iced ikhoza kukhala ndi makilogalamu okwana 500 kapena kuposa. Ndipo Chakudya Chamtundu Chachikulu Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono
Mawu Ochokera
Kumwa mowa kumakhudza kwambiri zakudya zanu. Sikuti ndi zakudya zokhazokha zomwe zimaphatikizapo pamene simungathe. Tikamamwa timakonda kudya zambiri. Ndipo phokoso limatha kuchepetsa nthawi imene mumakonda kuchita. Pachifukwa ichi, anthu ambiri omwe akuyesera kutaya kapena kuchepetsa kulemera kwao powaletsa kapena kumwa mowa palimodzi. Ndipotu, mapulogalamu ambiri otayirira amasonyeza kuti simukumwa nthawi zonse pamene mukudya . Ngati musankha kusangalala ndi chakumwa choledzeretsa, sungani kalori m'maganizo ndipo kumbukirani kumwa moyenera kuti thupi lanu ndi malingaliro anu akhale bwino.